| 1000 ISLAND, SALAD DRSNG,LOCAL | 1 TBSP | 2 | 25 | 2 | 0 | 2 | 15 | 0.2 | |
| 1000 ISLAND, SALAD DRSNG,REGLR | 1 TBSP | 6 | 60 | 2 | 0 | 4 | 16 | 1 | |
| 100% NATURAL CEREAL | 1 OZ | 6 | 135 | 18 | 3 | 0 | 28.35 | 4.1 | |
| 40% BRAN FLAKES, KELLOGG'S | 1 OZ | 1 | 90 | 22 | 4 | 30 | 0 | 28.35 | 0.1 |
| 40% BRAN FLAKES, POST | 1 OZ | 0 | 90 | 22 | 3 | 30 | 0 | 28.35 | 0.1 |
| ALFALFA SEEDS, SPROUTED, RAW | 1 CUP | 0 | 10 | 1 | 1 | 0 | 33 | 0 | |
| ALL-BRAN CEREAL | 1 OZ | 1 | 70 | 21 | 4 | 30 | 0 | 28.35 | 0.1 |
| ALMONDS, SLIVERED | 1 CUP | 70 | 795 | 28 | 27 | 0 | 135 | 6.7 | |
| ALMONDS, WHOLE | 1 OZ | 15 | 165 | 6 | 6 | 0 | 28.35 | 1.4 | |
| ANGELFOOD CAKE, FROM MIX | 1 CAKE | 2 | 1510 | 342 | 38 | 0 | 635 | 0.4 | |
| ANGELFOOD CAKE, FROM MIX | 1 PIECE | 0 | 125 | 29 | 3 | 0 | 53 | 0 | |
| APPLE JUICE, CANNED | 1 CUP | 0 | 115 | 29 | 0 | 40 | 0 | 248 | 0 |
| APPLE PIE | 1 PIE | 105 | 2420 | 360 | 21 | 0 | 945 | 27.4 | |
| APPLE PIE | 1 PIECE | 18 | 405 | 60 | 3 | 0 | 158 | 4.6 | |
| APPLESAUCE, CANNED, SWEETENED | 1 CUP | 0 | 195 | 51 | 0 | 0 | 255 | 0.1 | |
| APPLESAUCE, CANNED,UNSWEETENED | 1 CUP | 0 | 105 | 28 | 0 | 0 | 244 | 0 | |
| APPLES, DRIED, SULFURED | 10 RINGS | 0 | 155 | 42 | 1 | 0 | 64 | 0 | |
| APPLES, RAW, PEELED, SLICED | 1 CUP | 0 | 65 | 16 | 0 | 30 | 0 | 110 | 0.1 |
| APPLES, RAW, UNPEELED,2 PER LB | 1 APPLE | 1 | 125 | 32 | 0 | 30 | 0 | 212 | 0.1 |
| APPLES, RAW, UNPEELED,3 PER LB | 1 APPLE | 0 | 80 | 21 | 0 | 30 | 0 | 138 | 0.1 |
| APRICOT NECTAR, NO ADDED VIT C | 1 CUP | 0 | 140 | 36 | 1 | 20 | 0 | 251 | 0 |
| APRICOTS, CANNED, JUICE PACK | 1 CUP | 0 | 120 | 31 | 2 | 0 | 248 | 0 | |
| APRICOTS, CANNED, JUICE PACK | 3 HALVES | 0 | 40 | 10 | 1 | 0 | 84 | 0 | |
| APRICOTS, DRIED, COOKED,UNSWTN | 1 CUP | 0 | 210 | 55 | 3 | 0 | 250 | 0 | |
| APRICOTS, DRIED, UNCOOKED | 1 CUP | 1 | 310 | 80 | 5 | 35 | 0 | 130 | 0 |
| APRICOTS, RAW | 3 APRCOT | 0 | 50 | 12 | 1 | 20 | 0 | 106 | 0 |
| APRICOT, CANNED, HEAVY SYRUP | 1 CUP | 0 | 215 | 55 | 1 | 0 | 258 | 0 | |
| APRICOT, CANNED, HEAVY SYRUP | 3 HALVES | 0 | 70 | 18 | 0 | 0 | 85 | 0 | |
| ARTICHOKES, GLOBE, COOKED, DRN | 1 ARTCHK | 0 | 55 | 12 | 3 | 0 | 120 | 0 | |
| ASPARAGUS, CKD FRM FRZ,DRN,CUT | 1 CUP | 1 | 50 | 9 | 5 | 0 | 180 | 0.2 | |
| ASPARAGUS, CKD FRM FRZ,DR,SPER | 4 SPEARS | 0 | 15 | 3 | 2 | 0 | 60 | 0.1 | |
| ASPARAGUS, CKD FRM RAW, DR,CUT | 1 CUP | 1 | 45 | 8 | 5 | 0 | 180 | 0.1 | |
| ASPARAGUS, CKD FRM RAW,DR,SPER | 4 SPEARS | 0 | 15 | 3 | 2 | 0 | 60 | 0 | |
| ASPARAGUS,CANNED,SPEARS,NOSALT | 4 SPEARS | 0 | 10 | 2 | 1 | 0 | 80 | 0 | |
| ASPARAGUS,CANNED,SPEARS,W/SALT | 4 SPEARS | 0 | 10 | 2 | 1 | 0 | 80 | 0 | |
| AVOCADOS, CALIFORNIA | 1 AVOCDO | 30 | 305 | 12 | 4 | 0 | 173 | 4.5 | |
| AVOCADOS, FLORIDA | 1 AVOCDO | 27 | 340 | 27 | 5 | 0 | 304 | 5.3 | |
| BAGELS, EGG | 1 BAGEL | 2 | 200 | 38 | 4 | 68 | 0.3 | ||
| BAGELS, PLAIN | 1 BAGEL | 2 | 200 | 38 | 7 | 72 | 0 | 68 | 0.3 |
| BAKING POWDER, LOW SODIUM | 1 TSP | 0 | 5 | 1 | 0 | 0 | 4.3 | 0 | |
| BAKING POWDER, STRGHT PHOSPHAT | 1 TSP | 0 | 5 | 1 | 0 | 0 | 3.8 | 0 | |
| BAKING POWDER,SAS, CA PO4 | 1 TSP | 0 | 5 | 1 | 0 | 0 | 3 | 0 | |
| BAKING POWDER,SAS,CAPO4+CASO4 | 1 TSP | 0 | 5 | 1 | 0 | 0 | 2.9 | 0 | |
| BAKING PWDR BISCUITS,FROM MIX | 1 BISCUT | 3 | 95 | 14 | 2 | 0 | 28 | 0.8 | |
| BAKING PWDR BISCUITS,HOMERECPE | 1 BISCUT | 5 | 100 | 13 | 2 | 0 | 28 | 1.2 | |
| BAKING PWDR BISCUITS,REFRGDOGH | 1 BISCUT | 2 | 65 | 10 | 1 | 1 | 20 | 0.6 | |
| BAMBOO SHOOTS, CANNED, DRAINED | 1 CUP | 1 | 25 | 4 | 2 | 0 | 131 | 0.1 | |
| BANANAS | 1 BANANA | 1 | 105 | 27 | 1 | 65 | 0 | 114 | 0.2 |
| BANANAS, SLICED | 1 CUP | 1 | 140 | 35 | 2 | 65 | 0 | 150 | 0.3 |
| BARBECUE SAUCE | 1 TBSP | 0 | 10 | 2 | 0 | 0 | 16 | 0 | |
| BARLEY, PEARLED,LIGHT, UNCOOKD | 1 CUP | 2 | 700 | 158 | 16 | 0 | 200 | 0.3 | |
| BEAN SPROUTS, MUNG, COOKD,DRAN | 1 CUP | 0 | 25 | 5 | 3 | 0 | 124 | 0 | |
| BEAN SPROUTS, MUNG, RAW | 1 CUP | 0 | 30 | 6 | 3 | 35 | 0 | 104 | 0 |
| BEAN WITH BACON SOUP, CANNED | 1 CUP | 6 | 170 | 23 | 8 | 3 | 253 | 1.5 | |
| BEANS,DRY,CANNED,W/FRANKFURTER | 1 CUP | 18 | 365 | 32 | 0 | 255 | 7.4 | ||
| BEANS,DRY,CANNED,W/PORK+SWTSCE | 1 CUP | 12 | 385 | 54 | 0 | 255 | 4.3 | ||
| BEANS,DRY,CANNED,W/PORK+TOMSCE | 1 CUP | 7 | 310 | 48 | 0 | 255 | 2.4 | ||
| BEEF AND VEGETABLE STEW,HM RCP | 1 CUP | 11 | 220 | 15 | 1 | 245 | 4.4 | ||
| BEEF BROTH, BOULLN, CONSM,CNND | 1 CUP | 1 | 15 | 0 | 3 | 0 | 240 | 0.3 | |
| BEEF GRAVY, CANNED | 1 CUP | 5 | 125 | 11 | 9 | 7 | 233 | 2.7 | |
| BEEF HEART, BRAISED | 3 OZ | 5 | 150 | 0 | 64 | 85 | 1.2 | ||
| BEEF LIVER, FRIED | 3 OZ | 7 | 185 | 7 | 10 | 85 | 2.5 | ||
| BEEF NOODLE SOUP, CANNED | 1 CUP | 3 | 85 | 9 | 5 | 5 | 244 | 1.1 | |
| BEEF POTPIE, HOME RECIPE | 1 PIECE | 30 | 515 | 39 | 2 | 210 | 7.9 | ||
| BEEF ROAST, EYE O RND, LEAN | 2.6 OZ | 5 | 135 | 0 | 2 | 75 | 1.9 | ||
| BEEF ROAST, EYE O RND,LEAN+FAT | 3 OZ | 12 | 205 | 0 | 2 | 85 | 4.9 | ||
| BEEF ROAST, RIB, LEAN ONLY | 2.2 OZ | 9 | 150 | 0 | 9 | 61 | 3.6 | ||
| BEEF ROAST, RIB, LEAN + FAT | 3 OZ | 26 | 315 | 0 | 2 | 85 | 10.8 | ||
| BEEF STEAK,SIRLOIN,BROIL,LEAN | 2.5 OZ | 6 | 150 | 0 | 4 | 72 | 2.6 | ||
| BEEF STEAK,SIRLOIN,BROIL,LN+FT | 3 OZ | 15 | 240 | 0 | 7 | 85 | 6.4 | ||
| BEEF, CANNED, CORNED | 3 OZ | 10 | 185 | 0 | 0 | 85 | 4.2 | ||
| BEEF, CKD,BTTM ROUND,LEAN ONLY | 2.8 OZ | 8 | 175 | 0 | 5 | 78 | 2.7 | ||
| BEEF, CKD,BTTM ROUND,LEAN+ FAT | 3 OZ | 13 | 220 | 0 | 1 | 85 | 4.8 | ||
| BEEF, CKD,CHUCK BLADE,LEANONLY | 2.2 OZ | 9 | 170 | 0 | 6 | 62 | 3.9 | ||
| BEEF, CKD,CHUCK BLADE,LEAN+FAT | 3 OZ | 26 | 325 | 0 | 7 | 85 | 10.8 | ||
| BEEF, DRIED, CHIPPED | 2.5 OZ | 4 | 145 | 0 | 6 | 72 | 1.8 | ||
| BEER, LIGHT | 12 FL OZ | 0 | 95 | 5 | 1 | 110 | 0 | 355 | 0 |
| BEER, REGULAR | 12 FL OZ | 0 | 150 | 13 | 1 | 110 | 0 | 360 | 0 |
| BEET GREENS, COOKED, DRAINED | 1 CUP | 0 | 40 | 8 | 4 | 110 | 0 | 144 | 0 |
| BEETS, CANNED, DRAINED,NO SALT | 1 CUP | 0 | 55 | 12 | 2 | 110 | 0 | 170 | 0 |
| BEETS, CANNED, DRAINED,W/ SALT | 1 CUP | 0 | 55 | 12 | 2 | 0 | 170 | 0 | |
| BEETS, COOKED, DRAINED, DICED | 1 CUP | 0 | 55 | 11 | 2 | 0 | 170 | 0 | |
| BEETS, COOKED, DRAINED, WHOLE | 2 BEETS | 0 | 30 | 7 | 1 | 0 | 100 | 0 | |
| BLACK-EYED PEAS, DRY, COOKED | 1 CUP | 1 | 190 | 35 | 13 | 0 | 250 | 0.2 | |
| BLACK BEANS, DRY, COOKED,DRAND | 1 CUP | 1 | 225 | 41 | 15 | 0 | 171 | 0.1 | |
| BLACKBERRIES, RAW | 1 CUP | 1 | 75 | 18 | 1 | 0 | 144 | 0.2 | |
| BLACKEYE PEAS, IMMATR,RAW,CKED | 1 CUP | 1 | 180 | 30 | 13 | 0 | 165 | 0.3 | |
| BLACKEYE PEAS,IMMTR,FRZN,CKED | 1 CUP | 1 | 225 | 40 | 14 | 0 | 170 | 0.3 | |
| BLUE CHEESE | 1 OZ | 8 | 100 | 1 | 1 | 28.35 | 5.3 | ||
| BLUE CHEESE SALAD DRESSING | 1 TBSP | 8 | 75 | 1 | 1 | 3 | 15 | 1.5 | |
| BLUEBERRIES, FROZEN, SWEETENED | 1 CUP | 0 | 185 | 50 | 1 | 0 | 230 | 0 | |
| BLUEBERRIES, FROZEN, SWEETENED | 10 OZ | 0 | 230 | 62 | 1 | 0 | 284 | 0 | |
| BLUEBERRIES, RAW | 1 CUP | 1 | 80 | 20 | 1 | 0 | 145 | 0 | |
| BLUEBERRY MUFFINS, HOME RECIPE | 1 MUFFIN | 5 | 135 | 20 | 9 | 45 | 1.5 | ||
| BLUEBERRY MUFFINS,FROM COM MIX | 1 MUFFIN | 5 | 140 | 22 | 5 | 45 | 1.4 | ||
| BLUEBERRY PIE | 1 PIE | 102 | 2285 | 330 | 23 | 0 | 945 | 25.5 | |
| BLUEBERRY PIE | 1 PIECE | 17 | 380 | 55 | 4 | 0 | 158 | 4.3 | |
| BOLOGNA | 2 SLICES | 16 | 180 | 2 | 1 | 57 | 6.1 | ||
| BOSTON BROWN BREAD,W/WHTECRNM | 1 SLICE | 1 | 95 | 21 | 2 | 3 | 45 | 0.3 | |
| BOSTON BROWN BREAD,W/YLLWCRNML | 1 SLICE | 1 | 95 | 21 | 2 | 3 | 45 | 0.3 | |
| BOUILLON, DEHYDRTD, UNPREPARED | 1 PKT | 1 | 15 | 1 | 1 | 1 | 6 | 0.3 | |
| BRAN MUFFINS, FROM COMMERL MIX | 1 MUFFIN | 4 | 140 | 24 | 45 | 8 | 45 | 1.3 | |
| BRAN MUFFINS, HOME RECIPE | 1 MUFFIN | 6 | 125 | 19 | 45 | 4 | 45 | 1.4 | |
| BRAUNSCHWEIGER | 2 SLICES | 18 | 205 | 2 | 9 | 57 | 6.2 | ||
| BRAZIL NUTS | 1 OZ | 19 | 185 | 4 | 4 | 0 | 28.35 | 4.6 | |
| BREAD STUFFING,FROM MX,DRYTYPE | 1 CUP | 31 | 500 | 50 | 9 | 0 | 140 | 6.1 | |
| BREAD STUFFING,FROM MX,MOIST | 1 CUP | 26 | 420 | 40 | 7 | 203 | 5.3 | ||
| BREADCRUMBS, DRY, GRATED | 1 CUP | 5 | 390 | 73 | 13 | 5 | 100 | 1.5 | |
| BROCCOLI, FRZN, COOKED, DRANED | 1 CUP | 0 | 50 | 10 | 6 | 10 | 0 | 185 | 0 |
| BROCCOLI, FRZN, COOKED, DRANED | 1 PIECE | 0 | 10 | 2 | 1 | 10 | 0 | 30 | 0 |
| BROCCOLI, RAW | 1 SPEAR | 1 | 40 | 8 | 4 | 10 | 0 | 151 | 0.1 |
| BROCCOLI, RAW, COOKED, DRAINED | 1 CUP | 0 | 45 | 9 | 5 | 10 | 0 | 155 | 0.1 |
| BROCCOLI, RAW, COOKED, DRAINED | 1 SPEAR | 1 | 50 | 10 | 5 | 10 | 0 | 180 | 0.1 |
| BROWN AND SERVE SAUSAGE,BRWND | 1 LINK | 5 | 50 | 0 | 2 | 9 | 13 | 1.7 | |
| BROWN GRAVY FROM DRY MIX | 1 CUP | 2 | 80 | 14 | 3 | 2 | 261 | 0.9 | |
| BROWNIES W/ NUTS,FRM HOME RECP | 1 BROWNE | 6 | 95 | 11 | 8 | 20 | 1.4 | ||
| BROWNIES W/ NUTS,FRSTNG,CMMRCL | 1 BROWNE | 4 | 100 | 16 | 4 | 25 | 1.6 | ||
| BRUSSELS SPROUTS, FRZN, COOKED | 1 CUP | 1 | 65 | 13 | 6 | 0 | 155 | 0.1 | |
| BRUSSELS SPROUTS, RAW, COOKED | 1 CUP | 1 | 60 | 13 | 4 | 0 | 155 | 0.2 | |
| BUCKWHEAT FLOUR, LIGHT, SIFTED | 1 CUP | 1 | 340 | 78 | 6 | 0 | 98 | 0.2 | |
| BULGUR, UNCOOKED | 1 CUP | 3 | 600 | 129 | 19 | 0 | 170 | 1.2 | |
| BUTTERMILK, DRIED | 1 CUP | 7 | 465 | 59 | 3 | 120 | 4.3 | ||
| BUTTERMILK, FLUID | 1 CUP | 2 | 100 | 12 | 8 | 9 | 245 | 1.3 | |
| BUTTER, SALTED | 1 PAT | 4 | 35 | 0 | 1 | 5 | 2.5 | ||
| BUTTER, SALTED | 1 TBSP | 11 | 100 | 0 | 1 | 14 | 7.1 | ||
| BUTTER, SALTED | 1/2 CUP | 92 | 810 | 0 | 47 | 113 | 57.1 | ||
| BUTTER, UNSALTED | 1 PAT | 4 | 35 | 0 | 1 | 5 | 2.5 | ||
| BUTTER, UNSALTED | 1 TBSP | 11 | 100 | 0 | 1 | 14 | 7.1 | ||
| BUTTER, UNSALTED | 1/2 CUP | 92 | 810 | 0 | 47 | 113 | 57.1 | ||
| CABBAGE, CHINESE, PAK-CHOI,CKD | 1 CUP | 0 | 20 | 3 | 3 | 10 | 0 | 170 | 0 |
| CABBAGE, CHINESE,PE-TSAI, RAW | 1 CUP | 0 | 10 | 2 | 1 | 10 | 0 | 76 | 0 |
| CABBAGE, COMMON, COOKED, DRNED | 1 CUP | 0 | 30 | 7 | 1 | 10 | 0 | 150 | 0 |
| CABBAGE, COMMON, RAW | 1 CUP | 0 | 15 | 4 | 1 | 10 | 0 | 70 | 0 |
| CABBAGE, RED, RAW | 1 CUP | 0 | 20 | 4 | 1 | 10 | 0 | 70 | 0 |
| CABBAGE, SAVOY, RAW | 1 CUP | 0 | 20 | 4 | 1 | 0 | 70 | 0 | |
| CAKE OR PASTRY FLOUR, SIFTED | 1 CUP | 1 | 350 | 76 | 7 | 0 | 96 | 0.1 | |
| CAMEMBERT CHEESE | 1 WEDGE | 9 | 115 | 0 | 7 | 38 | 5.8 | ||
| CANTALOUP, RAW | 1/2 MELN | 1 | 95 | 22 | 2 | 0 | 267 | 0.1 | |
| CAP'N CRUNCH CEREAL | 1 OZ | 3 | 120 | 23 | 1 | 0 | 28.35 | 1.7 | |
| CARAMELS, PLAIN OR CHOCOLATE | 1 OZ | 3 | 115 | 22 | 1 | 1 | 28.35 | 2.2 | |
| CAROB FLOUR | 1 CUP | 0 | 255 | 126 | 6 | 0 | 140 | 0 | |
| CARROT CAKE,CREMCHESE FRST,REC | 1 CAKE | 328 | 6175 | 775 | 83 | 1536 | 66 | ||
| CARROT CAKE,CREMCHESE FRST,REC | 1 PIECE | 21 | 385 | 48 | 4 | 96 | 4.1 | ||
| CARROTS, CANNED, DRN, W/ SALT | 1 CUP | 0 | 35 | 8 | 1 | 85 | 0 | 146 | 0.1 |
| CARROTS, CANNED,DRND, W/O SALT | 1 CUP | 0 | 35 | 8 | 1 | 85 | 0 | 146 | 0.1 |
| CARROTS, COOKED FROM FROZEN | 1 CUP | 0 | 55 | 12 | 2 | 85 | 0 | 146 | 0 |
| CARROTS, COOKED FROM RAW | 1 CUP | 0 | 70 | 16 | 2 | 35 | 0 | 156 | 0.1 |
| CARROTS, RAW, GRATED | 1 CUP | 0 | 45 | 11 | 1 | 85 | 0 | 110 | 0 |
| CARROTS, RAW, WHOLE | 1 CARROT | 0 | 30 | 7 | 1 | 85 | 0 | 72 | 0 |
| CASHEW NUTS, DRY ROASTD,SALTED | 1 OZ | 13 | 165 | 9 | 4 | 22 | 0 | 28.35 | 2.6 |
| CASHEW NUTS, DRY ROASTD,UNSALT | 1 CUP | 63 | 785 | 45 | 21 | 22 | 0 | 137 | 12.5 |
| CASHEW NUTS, DRY ROASTD,UNSALT | 1 OZ | 13 | 165 | 9 | 4 | 22 | 0 | 28.35 | 2.6 |
| CASHEW NUTS, DRY ROASTED,SALTD | 1 CUP | 63 | 785 | 45 | 21 | 22 | 0 | 137 | 12.5 |
| CASHEW NUTS, OIL ROASTD,SALTED | 1 CUP | 63 | 750 | 37 | 21 | 22 | 0 | 130 | 12.4 |
| CASHEW NUTS, OIL ROASTD,SALTED | 1 OZ | 14 | 165 | 8 | 5 | 22 | 0 | 28.35 | 2.7 |
| CASHEW NUTS, OIL ROASTD,UNSALT | 1 CUP | 63 | 750 | 37 | 21 | 22 | 0 | 130 | 12.4 |
| CASHEW NUTS, OIL ROASTD,UNSALT | 1 OZ | 14 | 165 | 8 | 5 | 22 | 0 | 28.35 | 2.7 |
| CATSUP | 1 CUP | 1 | 290 | 69 | 5 | 0 | 273 | 0.2 | |
| CATSUP | 1 TBSP | 0 | 15 | 4 | 0 | 0 | 15 | 0 | |
| CAULIFLOWER, COOKED FROM FROZN | 1 CUP | 0 | 35 | 7 | 3 | 0 | 180 | 0.1 | |
| CAULIFLOWER, COOKED FROM RAW | 1 CUP | 0 | 30 | 6 | 2 | 0 | 125 | 0 | |
| CAULIFLOWER, RAW | 1 CUP | 0 | 25 | 5 | 2 | 0 | 100 | 0 | |
| CELERY SEED | 1 TSP | 1 | 10 | 1 | 0 | 0 | 2 | 0 | |
| CELERY, PASCAL TYPE, RAW,PIECE | 1 CUP | 0 | 20 | 4 | 1 | 0 | 120 | 0 | |
| CELERY, PASCAL TYPE, RAW,STALK | 1 STALK | 0 | 5 | 1 | 0 | 0 | 40 | 0 | |
| CHEDDAR CHEESE | 1 CU IN | 6 | 70 | 0 | 8 | 17 | 3.6 | ||
| CHEDDAR CHEESE | 1 OZ | 9 | 115 | 0 | 0 | 28.35 | 6 | ||
| CHEDDDAR CHEESE, SHREDDED | 1 CUP | 37 | 455 | 1 | 19 | 113 | 23.8 | ||
| CHEERIOS CEREAL | 1 OZ | 2 | 110 | 20 | 4 | 0 | 28.35 | 0.3 | |
| CHEESE CRACKERS, PLAIN | 10 CRACK | 3 | 50 | 6 | 1 | 6 | 10 | 0.9 | |
| CHEESE CRACKERS, SANDWCH,PEANT | 1 SANDWH | 2 | 40 | 5 | 1 | 1 | 8 | 0.4 | |
| CHEESE SAUCE W/ MILK, FRM MIX | 1 CUP | 17 | 305 | 23 | 3 | 279 | 9.3 | ||
| CHEESEBURGER, 4OZ PATTY | 1 SANDWH | 31 | 525 | 40 | 4 | 194 | 15.1 | ||
| CHEESEBURGER, REGULAR | 1 SANDWH | 15 | 300 | 28 | 4 | 112 | 7.3 | ||
| CHEESECAKE | 1 CAKE | 213 | 3350 | 317 | 53 | 19.9 | |||
| CHEESECAKE | 1 PIECE | 18 | 280 | 26 | 70 | 92 | 9.9 | ||
| CHERRIES, SOUR,RED,CANND,WATER | 1 CUP | 0 | 90 | 22 | 2 | 0 | 244 | 0.1 | |
| CHERRIES, SWEET, RAW | 10 CHERY | 1 | 50 | 11 | 1 | 22 | 0 | 68 | 0.1 |
| CHERRY PIE | 1 PIE | 107 | 2465 | 363 | 25 | 0 | 945 | 28.4 | |
| CHERRY PIE | 1 PIECE | 18 | 410 | 61 | 4 | 0 | 158 | 4.7 | |
| CHESTNUTS, EUROPEAN, ROASTED | 1 CUP | 3 | 350 | 76 | 5 | 0 | 143 | 0.6 | |
| CHICKEN A LA KING, HOME RECIPE | 1 CUP | 34 | 470 | 12 | 21 | 245 | 12.9 | ||
| CHICKEN AND NOODLES, HOME RECP | 1 CUP | 18 | 365 | 26 | 3 | 240 | 5.1 | ||
| CHICKEN CHOW MEIN, CANNED | 1 CUP | 0 | 95 | 18 | 7 | 8 | 250 | 0.1 | |
| CHICKEN CHOW MEIN, HOME RECIPE | 1 CUP | 10 | 255 | 10 | 5 | 250 | 4.1 | ||
| CHICKEN FRANKFURTER | 1 FRANK | 9 | 115 | 3 | 5 | 45 | 2.5 | ||
| CHICKEN GRAVY FROM DRY MIX | 1 CUP | 2 | 85 | 14 | 3 | 3 | 260 | 0.5 | |
| CHICKEN GRAVY, CANNED | 1 CUP | 14 | 190 | 13 | 5 | 5 | 238 | 3.4 | |
| CHICKEN LIVER, COOKED | 1 LIVER | 1 | 30 | 0 | 26 | 20 | 0.4 | ||
| CHICKEN NOODLE SOUP, CANNED | 1 CUP | 2 | 75 | 9 | 4 | 7 | 241 | 0.7 | |
| CHICKEN NOODLE SOUP,DEHYD,PRPD | 1 PKT | 1 | 40 | 6 | 2 | 2 | 188 | 0.2 | |
| CHICKEN POTPIE, HOME RECIPE | 1 PIECE | 31 | 545 | 42 | 6 | 232 | 10.3 | ||
| CHICKEN RICE SOUP, CANNED | 1 CUP | 2 | 60 | 7 | 4 | 7 | 241 | 0.5 | |
| CHICKEN ROLL, LIGHT | 2 SLICES | 4 | 90 | 1 | 8 | 57 | 1.1 | ||
| CHICKEN, CANNED, BONELESS | 5 OZ | 11 | 235 | 0 | 8 | 142 | 3.1 | ||
| CHICKEN, FRIED, BATTER, BREAST | 4.9 OZ | 18 | 365 | 13 | 19 | 140 | 4.9 | ||
| CHICKEN, FRIED, BATTER,DRMSTCK | 2.5 OZ | 11 | 195 | 6 | 2 | 72 | 3 | ||
| CHICKEN, FRIED, FLOUR, BREAST | 3.5 OZ | 9 | 220 | 2 | 7 | 98 | 2.4 | ||
| CHICKEN, FRIED, FLOUR, DRMSTCK | 1.7 OZ | 7 | 120 | 1 | 4 | 49 | 1.8 | ||
| CHICKEN, ROASTED, BREAST | 3.0 OZ | 3 | 140 | 0 | 3 | 86 | 0.9 | ||
| CHICKEN, ROASTED, DRUMSTICK | 1.6 OZ | 2 | 75 | 0 | 1 | 44 | 0.7 | ||
| CHICKEN, STEWED, LIGHT + DARK | 1 CUP | 9 | 250 | 0 | 16 | 140 | 2.6 | ||
| CHICKPEAS, COOKED, DRAINED | 1 CUP | 4 | 270 | 45 | 15 | 30 | 0 | 163 | 0.4 |
| CHILI CON CARNE W/ BEANS, CNND | 1 CUP | 16 | 340 | 31 | 8 | 255 | 5.8 | ||
| CHILI POWDER | 1 TSP | 0 | 10 | 1 | 0 | 0 | 2.6 | 0.1 | |
| CHOCOLATE CHIP COOKIES,COMMRCL | 4 COOKIE | 9 | 180 | 28 | 2 | 70 | 5 | 42 | 2.9 |
| CHOCOLATE CHIP COOKIES,HME RCP | 4 COOKIE | 11 | 185 | 26 | 79 | 8 | 40 | 3.9 | |
| CHOCOLATE CHIP COOKIES,REFRIG | 4 COOKIE | 11 | 225 | 32 | 2 | 48 | 4 | ||
| CHOCOLATE MILK, LOWFAT 1% | 1 CUP | 3 | 160 | 26 | 8 | 7 | 250 | 1.5 | |
| CHOCOLATE MILK, LOWFAT 2% | 1 CUP | 5 | 180 | 26 | 7 | 250 | 3.1 | ||
| CHOCOLATE MILK, REGULAR | 1 CUP | 8 | 210 | 26 | 1 | 250 | 5.3 | ||
| CHOCOLATE, BITTER OT BAKING | 1 OZ | 15 | 145 | 8 | 3 | 0 | 28.35 | 9 | |
| CHOP SUEY W/ BEEF + PORK,HMRCP | 1 CUP | 17 | 300 | 13 | 8 | 250 | 4.3 | ||
| CINNAMON | 1 TSP | 0 | 5 | 2 | 0 | 0 | 2.3 | 0 | |
| CLAM CHOWDER, MANHATTAN, CANND | 1 CUP | 2 | 80 | 12 | 4 | 2 | 244 | 0.4 | |
| CLAM CHOWDER, NEW ENG, W/ MILK | 1 CUP | 7 | 165 | 17 | 2 | 248 | 3 | ||
| CLAMS, CANNED, DRAINED | 3 OZ | 2 | 85 | 2 | 4 | 85 | 0.5 | ||
| CLAMS, RAW | 3 OZ | 1 | 65 | 2 | 3 | 85 | 0.3 | ||
| CLUB SODA | 12 FL OZ | 0 | 0 | 0 | 0 | 0 | 355 | 0 | |
| COCA PWDR W/O NOFAT DRYMLK,PRD | 1 SERVNG | 9 | 225 | 30 | 3 | 265 | 5.4 | ||
| COCA PWDR W/O NONFAT DRY MILK | 3/4 OZ | 1 | 75 | 19 | 1 | 0 | 21 | 0.3 | |
| COCOA PWDR WITH NONFAT DRYMILK | 1 OZ | 1 | 100 | 22 | 3 | 1 | 28.35 | 0.6 | |
| COCOA PWDR W/ NOFAT DRMLK,PRPD | 1 SERVNG | 1 | 100 | 22 | 3 | 1 | 206 | 0.6 | |
| COCONUT, DRIED, SWEETND,SHREDD | 1 CUP | 33 | 470 | 44 | 3 | 0 | 93 | 29.3 | |
| COCONUT, RAW, PIECE | 1 PIECE | 15 | 160 | 7 | 1 | 0 | 45 | 13.4 | |
| COCONUT, RAW, SHREDDED | 1 CUP | 27 | 285 | 12 | 3 | 0 | 80 | 23.8 | |
| COFFEECAKE, CRUMB, FROM MIX | 1 CAKE | 41 | 1385 | 225 | 79 | 430 | 11.8 | ||
| COFFEECAKE, CRUMB, FROM MIX | 1 PIECE | 7 | 230 | 38 | 7 | 72 | 2 | ||
| COFFEE, BREWED | 6 FL OZ | 0 | 0 | 0 | 0 | 0 | 180 | 0 | |
| COFFEE, INSTANT, PREPARED | 6 FL OZ | 0 | 0 | 1 | 0 | 0 | 182 | 0 | |
| COLA, DIET, ASPARTAME ONLY | 12 FL OZ | 0 | 0 | 0 | 0 | 0 | 355 | 0 | |
| COLA, DIET, ASPRTAME + SACCHRN | 12 FL OZ | 0 | 0 | 0 | 0 | 0 | 355 | 0 | |
| COLA, DIET, SACCHARIN ONLY | 12 FL OZ | 0 | 0 | 0 | 0 | 0 | 355 | 0 | |
| COLA, REGULAR | 12 FL OZ | 0 | 160 | 41 | 0 | 70 | 0 | 369 | 0 |
| COLLARDS, COOKED FROM FROZEN | 1 CUP | 1 | 60 | 12 | 5 | 0 | 170 | 0.1 | |
| COLLARDS, COOKED FROM RAW | 1 CUP | 0 | 25 | 5 | 2 | 0 | 190 | 0.1 | |
| COOKED SALAD DRSSING, HOME RCP | 1 TBSP | 2 | 25 | 2 | 1 | 9 | 16 | 0.5 | |
| CORN CHIPS | 1 OZ | 9 | 155 | 16 | 2 | 0 | 28.35 | 1.4 | |
| CORN FLAKES, KELLOGG'S | 1 OZ | 0 | 110 | 24 | 2 | 85 | 0 | 28.35 | 0 |
| CORN FLAKES, TOASTIES | 1 OZ | 0 | 110 | 24 | 2 | 85 | 0 | 28.35 | 0 |
| CORN GRITS, COOKED, INSTANT | 1 PKT | 0 | 80 | 18 | 2 | 0 | 137 | 0 | |
| CORN GRITS,CKD,REG,WHTE,NOSALT | 1 CUP | 0 | 145 | 31 | 3 | 0 | 242 | 0 | |
| CORN GRITS,CKD,REG,WHTE,W/SALT | 1 CUP | 0 | 145 | 31 | 3 | 0 | 242 | 0 | |
| CORN GRITS,CKD,REG,YLLW,NOSALT | 1 CUP | 0 | 145 | 31 | 3 | 0 | 242 | 0 | |
| CORN GRITS,CKD,REG,YLLW,W/SALT | 1 CUP | 0 | 145 | 31 | 3 | 0 | 242 | 0 | |
| CORN MUFFINS, FROM COMMERL MIX | 1 MUFFIN | 6 | 145 | 22 | 2 | 45 | 1.7 | ||
| CORN MUFFINS, HOME RECIPE | 1 MUFFIN | 5 | 145 | 21 | 3 | 45 | 1.5 | ||
| CORN OIL | 1 CUP | 218 | 1925 | 0 | 0 | 0 | 218 | 27.7 | |
| CORN OIL | 1 TBSP | 14 | 125 | 0 | 0 | 0 | 14 | 1.8 | |
| CORNMEAL,BOLTED,DRY FORM | 1 CUP | 4 | 440 | 91 | 11 | 0 | 122 | 0.5 | |
| CORNMEAL,DEGERMED,ENRCHED,COOK | 1 CUP | 0 | 120 | 26 | 3 | 0 | 240 | 0 | |
| CORNMEAL,DEGERMED,ENRICHED,DRY | 1 CUP | 2 | 500 | 108 | 11 | 0 | 138 | 0.2 | |
| CORNMEAL,WHOLE-GRND,UNBOLT,DRY | 1 CUP | 5 | 435 | 90 | 11 | 0 | 122 | 0.5 | |
| CORN, CNND,CRM STL,WHIT,NO SAL | 1 CUP | 1 | 185 | 46 | 4 | 0 | 256 | 0.2 | |
| CORN, CNND,CRM STL,WHIT,W/SALT | 1 CUP | 1 | 185 | 46 | 4 | 0 | 256 | 0.2 | |
| CORN, CNND,CRM STL,YLLW,NO SAL | 1 CUP | 1 | 185 | 46 | 4 | 0 | 256 | 0.2 | |
| CORN, CNND,CRM STL,YLLW,W/SALT | 1 CUP | 1 | 185 | 46 | 4 | 0 | 256 | 0.2 | |
| CORN, COOKED FRM FROZN, WHITE | 1 CUP | 0 | 135 | 34 | 5 | 0 | 165 | 0 | |
| CORN, COOKED FRM FROZN, WHITE | 1 EAR | 0 | 60 | 14 | 2 | 0 | 63 | 0.1 | |
| CORN, COOKED FRM FROZN, YELLOW | 1 CUP | 0 | 135 | 34 | 5 | 0 | 165 | 0 | |
| CORN, COOKED FRM FROZN, YELLOW | 1 EAR | 0 | 60 | 14 | 2 | 0 | 63 | 0.1 | |
| CORN, COOKED FROM RAW, WHITE | 1 EAR | 1 | 85 | 19 | 3 | 0 | 77 | 0.2 | |
| CORN, COOKED FROM RAW, YELLOW | 1 EAR | 1 | 85 | 19 | 3 | 35 | 0 | 77 | 0.2 |
| CORN,CNND,WHL KRNL,WHTE,NO SAL | 1 CUP | 1 | 165 | 41 | 5 | 35 | 0 | 210 | 0.2 |
| CORN,CNND,WHL KRNL,WHTE,W/SALT | 1 CUP | 1 | 165 | 41 | 5 | 35 | 0 | 210 | 0.2 |
| CORN,CNND,WHL KRNL,YLLW,NO SAL | 1 CUP | 1 | 165 | 41 | 5 | 35 | 0 | 210 | 0.2 |
| CORN,CNND,WHL KRNL,YLLW,W/SALT | 1 CUP | 1 | 165 | 41 | 5 | 0 | 210 | 0.2 | |
| COTTAGE CHEESE,CREMD,LRGE CURD | 1 CUP | 10 | 235 | 6 | 4 | 225 | 6.4 | ||
| COTTAGE CHEESE,CREMD,SMLL CURD | 1 CUP | 9 | 215 | 6 | 1 | 210 | 6 | ||
| COTTAGE CHEESE,CREMD,W/FRUIT | 1 CUP | 8 | 280 | 30 | 5 | 226 | 4.9 | ||
| COTTAGE CHEESE,LOWFAT 2% | 1 CUP | 4 | 205 | 8 | 9 | 226 | 2.8 | ||
| COTTAGE CHEESE,UNCREAMED | 1 CUP | 1 | 125 | 3 | 0 | 145 | 0.4 | ||
| CR OF CHICKEN SOUP W/ H20,CNND | 1 CUP | 7 | 115 | 9 | 0 | 244 | 2.1 | ||
| CR OF CHICKEN SOUP W/ MLK,CNND | 1 CUP | 11 | 190 | 15 | 7 | 248 | 4.6 | ||
| CR OF MUSHROM SOUP W/ H2O,CNND | 1 CUP | 9 | 130 | 9 | 2 | 2 | 244 | 2.4 | |
| CR OF MUSHROM SOUP W/ MLK,CNND | 1 CUP | 14 | 205 | 15 | 0 | 248 | 5.1 | ||
| CRABMEAT, CANNED | 1 CUP | 3 | 135 | 1 | 35 | 135 | 0.5 | ||
| CRACKED-WHEAT BREAD | 1 LOAF | 16 | 1190 | 227 | 42 | 0 | 454 | 3.1 | |
| CRACKED-WHEAT BREAD | 1 SLICE | 1 | 65 | 12 | 2 | 0 | 25 | 0.2 | |
| CRACKED-WHEAT BREAD, TOASTED | 1 SLICE | 1 | 65 | 12 | 2 | 0 | 21 | 0.2 | |
| CRANBERRY JUICE COCKTAL W/VITC | 1 CUP | 0 | 145 | 38 | 0 | 0 | 253 | 0 | |
| CRANBERRY SAUCE, CANNED,SWTND | 1 CUP | 0 | 420 | 108 | 1 | 0 | 277 | 0 | |
| CREAM CHEESE | 1 OZ | 10 | 100 | 1 | 1 | 28.35 | 6.2 | ||
| CREAM OF WHEAT,CKD,MIX N EAT | 1 PKT | 0 | 100 | 21 | 3 | 0 | 142 | 0 | |
| CREME PIE | 1 PIE | 139 | 2710 | 351 | 6 | 910 | 90.1 | ||
| CREME PIE | 1 PIECE | 23 | 455 | 59 | 3 | 8 | 152 | 15 | |
| CRM WHEAT,CKD, QUICK, NO SALT | 1 CUP | 0 | 140 | 29 | 4 | 0 | 244 | 0.1 | |
| CRM WHEAT,CKD,QUICK, W/ SALT | 1 CUP | 0 | 140 | 29 | 4 | 0 | 244 | 0.1 | |
| CRM WHEAT,CKD,REG,INST,NO SALT | 1 CUP | 0 | 140 | 29 | 4 | 0 | 244 | 0.1 | |
| CRM WHEAT,CKD,REG,INST,W/SALT | 1 CUP | 0 | 140 | 29 | 4 | 0 | 244 | 0.1 | |
| CROISSANTS | 1 CROSST | 12 | 235 | 27 | 67 | 3 | 57 | 3.5 | |
| CUCUMBER, W/ PEEL | 6 SLICES | 0 | 5 | 1 | 0 | 0 | 28 | 0 | |
| CURRY POWDER | 1 TSP | 0 | 5 | 1 | 0 | 0 | 2 | 0 | |
| CUSTARD PIE | 1 PIE | 101 | 1985 | 213 | 10 | 910 | 33.7 | ||
| CUSTARD PIE | 1 PIECE | 17 | 330 | 36 | 69 | 152 | 5.6 | ||
| CUSTARD, BAKED | 1 CUP | 15 | 305 | 29 | 78 | 265 | 6.8 | ||
| DANDELION GREENS, COOKED, DRND | 1 CUP | 1 | 35 | 7 | 2 | 0 | 105 | 0.1 | |
| DANISH PASTRY, FRUIT | 1 PASTRY | 13 | 235 | 28 | 6 | 65 | 3.9 | ||
| DANISH PASTRY, PLAIN, NO NUTS | 1 OZ | 6 | 110 | 13 | 4 | 28.35 | 1.8 | ||
| DANISH PASTRY, PLAIN, NO NUTS | 1 PASTRY | 12 | 220 | 26 | 9 | 57 | 3.6 | ||
| DANISH PASTRY, PLAIN, NO NUTS | 1 RING | 71 | 1305 | 152 | 92 | 340 | 21.8 | ||
| DATES | 10 DATES | 0 | 230 | 61 | 2 | 0 | 83 | 0.1 | |
| DATES, CHOPPED | 1 CUP | 1 | 490 | 131 | 4 | 0 | 178 | 0.3 | |
| DEVIL'S FOOD CAKE,CHOCFRST,FMX | 1 CAKE | 136 | 3755 | 645 | 98 | 1107 | 55.6 | ||
| DEVIL'S FOOD CAKE,CHOCFRST,FMX | 1 CUPCAK | 4 | 120 | 20 | 9 | 35 | 1.8 | ||
| DEVIL'S FOOD CAKE,CHOCFRST,FMX | 1 PIECE | 8 | 235 | 40 | 7 | 69 | 3.5 | ||
| DOUGHNUTS, CAKE TYPE, PLAIN | 1 DONUT | 12 | 210 | 24 | 0 | 50 | 2.8 | ||
| DOUGHNUTS, YEAST-LEAVEND,GLZED | 1 DONUT | 13 | 235 | 26 | 1 | 60 | 5.2 | ||
| DUCK, ROASTED, FLESH ONLY | 1/2 DUCK | 25 | 445 | 0 | 97 | 221 | 9.2 | ||
| EGGNOG | 1 CUP | 19 | 340 | 34 | 49 | 254 | 11.3 | ||
| EGGPLANT, COOKED, STEAMED | 1 CUP | 0 | 25 | 6 | 1 | 0 | 96 | 0 | |
| EGGS, COOKED, FRIED | 1 EGG | 7 | 90 | 1 | 11 | 46 | 1.9 | ||
| EGGS, COOKED, HARD-COOKED | 1 EGG | 5 | 75 | 1 | 13 | 50 | 1.6 | ||
| EGGS, COOKED, POACHED | 1 EGG | 5 | 75 | 1 | 12 | 50 | 1.5 | ||
| EGGS, COOKED, SCRAMBLED/OMELET | 1 EGG | 7 | 100 | 1 | 15 | 61 | 2.2 | ||
| EGGS, RAW, WHITE | 1 WHITE | 0 | 15 | 0 | 4 | 0 | 33 | 0 | |
| EGGS, RAW, WHOLE | 1 EGG | 5 | 75 | 1 | 13 | 50 | 1.6 | ||
| EGGS, RAW, YOLK | 1 YOLK | 5 | 60 | 0 | 13 | 17 | 1.6 | ||
| ENCHILADA | 1 ENCHLD | 16 | 235 | 24 | 9 | 230 | 7.7 | ||
| ENDIVE, CURLY, RAW | 1 CUP | 0 | 10 | 2 | 1 | 0 | 50 | 0 | |
| ENG MUFFIN, EGG, CHEESE, BACON | 1 SANDWH | 18 | 360 | 31 | 13 | 138 | 8 | ||
| ENGLISH MUFFINS, PLAIN | 1 MUFFIN | 1 | 140 | 27 | 5 | 0 | 57 | 0.3 | |
| ENGLISH MUFFINS, PLAIN, TOASTD | 1 MUFFIN | 1 | 140 | 27 | 5 | 0 | 50 | 0.3 | |
| EVAPORATED MILK, SKIM, CANNED | 1 CUP | 1 | 200 | 29 | 19 | 9 | 255 | 0.3 | |
| EVAPORATED MILK, WHOLE, CANNED | 1 CUP | 19 | 340 | 25 | 4 | 252 | 11.6 | ||
| FATS, COOKING/VEGETBL SHORTENG | 1 CUP | 205 | 1810 | 0 | 0 | 0 | 205 | 51.3 | |
| FATS, COOKING/VEGETBL SHORTENG | 1 TBSP | 13 | 115 | 0 | 0 | 0 | 13 | 3.3 | |
| FETA CHEESE | 1 OZ | 6 | 75 | 1 | 5 | 28.35 | 4.2 | ||
| FIG BARS | 4 COOKIE | 4 | 210 | 42 | 7 | 56 | 1 | ||
| FIGS, DRIED | 10 FIGS | 2 | 475 | 122 | 6 | 35 | 0 | 187 | 0.4 |
| FILBERTS, (HAZELNUTS) CHOPPED | 1 CUP | 72 | 725 | 18 | 15 | 0 | 115 | 5.3 | |
| FILBERTS, (HAZELNUTS) CHOPPED | 1 OZ | 18 | 180 | 4 | 4 | 0 | 28.35 | 1.3 | |
| FISH SANDWICH, LGE, W/O CHEESE | 1 SANDWH | 27 | 470 | 41 | 1 | 170 | 6.3 | ||
| FISH SANDWICH, REG, W/ CHEESE | 1 SANDWH | 23 | 420 | 39 | 6 | 140 | 6.3 | ||
| FISH STICKS, FROZEN, REHEATED | 1 STICK | 3 | 70 | 4 | 6 | 28 | 0.8 | ||
| FLOUNDER OR SOLE, BAKED, BUTTR | 3 OZ | 6 | 120 | 0 | 8 | 85 | 3.2 | ||
| FLOUNDER OR SOLE, BAKED,MARGRN | 3 OZ | 6 | 120 | 0 | 5 | 85 | 1.2 | ||
| FLOUNDER OR SOLE, BAKED,W/OFAT | 3 OZ | 1 | 80 | 0 | 9 | 85 | 0.3 | ||
| FONDANT, UNCOATED | 1 OZ | 0 | 105 | 27 | 0 | 0 | 28.35 | 0 | |
| FRANKFURTER, COOKED | 1 FRANK | 13 | 145 | 1 | 3 | 45 | 4.8 | ||
| FRENCH BREAD | 1 SLICE | 1 | 100 | 18 | 3 | 30 | 0 | 35 | 0.3 |
| FRENCH OR VIENNA BREAD | 1 LOAF | 18 | 1270 | 230 | 43 | 0 | 454 | 3.8 | |
| FRENCH SALAD DRESSING, LOCALOR | 1 TBSP | 2 | 25 | 2 | 0 | 0 | 16 | 0.2 | |
| FRENCH SALAD DRESSING, REGULAR | 1 TBSP | 9 | 85 | 1 | 0 | 0 | 16 | 1.4 | |
| FRENCH TOAST, HOME RECIPE | 1 SLICE | 7 | 155 | 17 | 12 | 65 | 1.6 | ||
| FRIED PIE, APPLE | 1 PIE | 14 | 255 | 31 | 4 | 85 | 5.8 | ||
| FRIED PIE, CHERRY | 1 PIE | 14 | 250 | 32 | 3 | 85 | 5.8 | ||
| FROOT LOOPS CEREAL | 1 OZ | 1 | 110 | 25 | 2 | 0 | 28.35 | 0.2 | |
| FRUIT COCKTAIL,CNND,HEAVYSYRUP | 1 CUP | 0 | 185 | 48 | 1 | 0 | 255 | 0 | |
| FRUIT COCKTAIL,CNND,JUICE PACK | 1 CUP | 0 | 115 | 29 | 1 | 0 | 248 | 0 | |
| FRUIT PUNCH DRINK, CANNED | 6 FL OZ | 0 | 85 | 22 | 0 | 0 | 190 | 0 | |
| FRUITCAKE,DARK, FROM HOMERECIP | 1 CAKE | 228 | 5185 | 783 | 40 | 1361 | 47.6 | ||
| FRUITCAKE,DARK, FROM HOMERECIP | 1 PIECE | 7 | 165 | 25 | 0 | 43 | 1.5 | ||
| FUDGE, CHOCOLATE, PLAIN | 1 OZ | 3 | 115 | 21 | 1 | 1 | 28.35 | 2.1 | |
| GARLIC POWDER | 1 TSP | 0 | 10 | 2 | 0 | 10 | 0 | 2.8 | 0 |
| GELATIN DESSERT, PREPARED | 1/2 CUP | 0 | 70 | 17 | 2 | 0 | 120 | 0 | |
| GELATIN, DRY | 1 ENVELP | 0 | 25 | 0 | 6 | 0 | 7 | 0 | |
| GINGER ALE | 12 FL OZ | 0 | 125 | 32 | 0 | 0 | 366 | 0 | |
| GINGERBREAD CAKE, FROM MIX | 1 CAKE | 39 | 1575 | 291 | 18 | 6 | 570 | 9.6 | |
| GINGERBREAD CAKE, FROM MIX | 1 PIECE | 4 | 175 | 32 | 2 | 1 | 63 | 1.1 | |
| GIN,RUM,VODKA,WHISKY 80-PROOF | 1.5 F OZ | 0 | 95 | 0 | 0 | 0 | 42 | 0 | |
| GIN,RUM,VODKA,WHISKY 86-PROOF | 1.5 F OZ | 0 | 105 | 0 | 0 | 0 | 42 | 0 | |
| GIN,RUM,VODKA,WHISKY 90-PROOF | 1.5 F OZ | 0 | 110 | 0 | 0 | 0 | 42 | 0 | |
| GOLDEN GRAHAMS CEREAL | 1 OZ | 1 | 110 | 24 | 2 | 0 | 28.35 | 0.7 | |
| GRAHAM CRACKER, PLAIN | 2 CRACKR | 1 | 60 | 11 | 1 | 0 | 14 | 0.4 | |
| GRAPE-NUTS CEREAL | 1 OZ | 0 | 100 | 23 | 3 | 0 | 28.35 | 0 | |
| GRAPE DRINK, CANNED | 6 FL OZ | 0 | 100 | 26 | 0 | 0 | 187 | 0 | |
| GRAPE JUICE, CANNED | 1 CUP | 0 | 155 | 38 | 1 | 0 | 253 | 0.1 | |
| GRAPE SODA | 12 FL OZ | 0 | 180 | 46 | 0 | 0 | 372 | 0 | |
| GRAPEFRT JCE,FRZN,CNCN,UNSWTEN | 6 FL OZ | 1 | 300 | 72 | 4 | 20 | 0 | 207 | 0.1 |
| GRAPEFRT JCE,FRZN,DLTD,UNSWTEN | 1 CUP | 0 | 100 | 24 | 1 | 20 | 0 | 247 | 0 |
| GRAPEFRUIT JUICE, CANNED,SWTND | 1 CUP | 0 | 115 | 28 | 1 | 0 | 250 | 0 | |
| GRAPEFRUIT JUICE, CANNED,UNSWT | 1 CUP | 0 | 95 | 22 | 1 | 0 | 247 | 0 | |
| GRAPEFRUIT JUICE, RAW | 1 CUP | 0 | 95 | 23 | 1 | 0 | 247 | 0 | |
| GRAPEFRUIT, CANNED, SYRUP PACK | 1 CUP | 0 | 150 | 39 | 1 | 0 | 254 | 0 | |
| GRAPEFRUIT, RAW, PINK | 1/2 FRUT | 0 | 40 | 10 | 1 | 20 | 0 | 120 | 0 |
| GRAPEFRUIT, RAW, WHITE | 1/2 FRUT | 0 | 40 | 10 | 1 | 20 | 0 | 120 | 0 |
| GRAPEJCE,FRZN,CONCEN,SWTND,W/C | 6 FL OZ | 1 | 385 | 96 | 1 | 0 | 216 | 0.2 | |
| GRAPEJCE,FRZN,DILUTD,SWTND,W/C | 1 CUP | 0 | 125 | 32 | 0 | 0 | 250 | 0.1 | |
| GRAPES, EUROPEAN, RAW, THOMPSN | 10 GRAPE | 0 | 35 | 9 | 0 | 40 | 0 | 50 | 0.1 |
| GRAPES, EUROPEAN, RAW, TOKAY | 10 GRAPE | 0 | 40 | 10 | 0 | 40 | 0 | 57 | 0.1 |
| GRAVY AND TURKEY, FROZEN | 5 OZ | 4 | 95 | 7 | 6 | 142 | 1.2 | ||
| GREAT NORTHN BEANS,DRY,CKD,DRN | 1 CUP | 1 | 210 | 38 | 14 | 0 | 180 | 0.1 | |
| GROUND BEEF, BROILED, LEAN | 3 OZ | 16 | 230 | 0 | 4 | 85 | 6.2 | ||
| GROUND BEEF, BROILED, REGULAR | 3 OZ | 18 | 245 | 0 | 6 | 85 | 6.9 | ||
| GUM DROPS | 1 OZ | 0 | 100 | 25 | 0 | 0 | 28.35 | 0 | |
| HADDOCK, BREADED, FRIED | 3 OZ | 9 | 175 | 7 | 5 | 85 | 2.4 | ||
| HALF AND HALF, CREAM | 1 CUP | 28 | 315 | 10 | 9 | 242 | 17.3 | ||
| HALF AND HALF, CREAM | 1 TBSP | 2 | 20 | 1 | 0 | 6 | 15 | 1.1 | |
| HALIBUT, BROILED, BUTTER,LEMJU | 3 OZ | 6 | 140 | 0 | 2 | 85 | 3.3 | ||
| HAMBURGER, 4OZ PATTY | 1 SANDWH | 21 | 445 | 38 | 1 | 174 | 7.1 | ||
| HAMBURGER, REGULAR | 1 SANDWH | 11 | 245 | 28 | 2 | 98 | 4.4 | ||
| HARD CANDY | 1 OZ | 0 | 110 | 28 | 0 | 0 | 28.35 | 0 | |
| HERRING, PICKLED | 3 OZ | 13 | 190 | 0 | 5 | 85 | 4.3 | ||
| HOLLANDAISE SCE, W/ H2O,FRM MX | 1 CUP | 20 | 240 | 14 | 2 | 259 | 11.6 | ||
| HONEY | 1 CUP | 0 | 1030 | 279 | 1 | 90 | 0 | 339 | 0 |
| HONEY | 1 TBSP | 0 | 65 | 17 | 0 | 90 | 0 | 21 | 0 |
| HONEY NUT CHEERIOS CEREAL | 1 OZ | 1 | 105 | 23 | 3 | 0 | 28.35 | 0.1 | |
| HONEYDEW MELON, RAW | 1/10 MEL | 0 | 45 | 12 | 1 | 65 | 0 | 129 | 0 |
| ICE CREAM, VANLLA, REGULR 11% | 1 CUP | 14 | 270 | 32 | 36 | 9 | 133 | 8.9 | |
| ICE CREAM, VANLLA, REGULR 11% | 1/2 GALN | 115 | 2155 | 254 | 35 | 76 | 1064 | 71.3 | |
| ICE CREAM, VANLLA, REGULR 11% | 3 FL OZ | 5 | 100 | 12 | 35 | 2 | 50 | 3.4 | |
| ICE CREAM, VANLLA, RICH 16% FT | 1 CUP | 24 | 350 | 32 | 8 | 148 | 14.7 | ||
| ICE CREAM, VANLLA, RICH 16% FT | 1/2 GAL | 190 | 2805 | 256 | 3 | 18.3 | |||
| ICE CREAM, VANLLA, SOFT SERVE | 1 CUP | 23 | 375 | 38 | 53 | 173 | 13.5 | ||
| ICE MILK, VANILLA, 4% FAT | 1 CUP | 6 | 185 | 29 | 8 | 131 | 3.5 | ||
| ICE MILK, VANILLA, 4% FAT | 1/2 GAL | 45 | 1470 | 232 | 46 | 1048 | 28.1 | ||
| ICE MILK, VANILLA,SOFTSERV 3% | 1 CUP | 5 | 225 | 38 | 3 | 175 | 2.9 | ||
| IMITATION CREAMERS, LIQUID FRZ | 1 TBSP | 1 | 20 | 2 | 0 | 0 | 15 | 1.4 | |
| IMITATION CREAMERS, POWDERED | 1 TSP | 1 | 10 | 1 | 0 | 0 | 2 | 0.7 | |
| IMITATION WHIPPED TOPPING,FRZN | 1 CUP | 19 | 240 | 17 | 1 | 0 | 75 | 16.3 | |
| IMITATION WHIPPED TOPPING,FRZN | 1 TBSP | 1 | 15 | 1 | 0 | 0 | 4 | 0.9 | |
| IMITATN SOUR DRESSING | 1 CUP | 39 | 415 | 11 | 3 | 235 | 31.2 | ||
| IMITATN SOUR DRESSING | 1 TBSP | 2 | 20 | 1 | 0 | 1 | 12 | 1.6 | |
| IMITATN WHIPD TOPING,PRESSRZD | 1 CUP | 16 | 185 | 11 | 1 | 0 | 70 | 13.2 | |
| IMITATN WHIPD TOPING,PRESSRZD | 1 TBSP | 1 | 10 | 1 | 0 | 0 | 4 | 0.8 | |
| IMITATN WHIPD TOPING,PWDRD,PRP | 1 CUP | 10 | 150 | 13 | 3 | 8 | 80 | 8.5 | |
| IMITATN WHIPD TOPING,PWDRD,PRP | 1 TBSP | 0 | 10 | 1 | 0 | 0 | 4 | 0.4 | |
| ITALIAN BREAD | 1 LOAF | 4 | 1255 | 256 | 41 | 0 | 454 | 0.6 | |
| ITALIAN BREAD | 1 SLICE | 0 | 85 | 17 | 3 | 0 | 30 | 0 | |
| ITALIAN SALAD DRESSING,LOCALOR | 1 TBSP | 0 | 5 | 2 | 0 | 0 | 15 | 0 | |
| ITALIAN SALAD DRESSING,REGULAR | 1 TBSP | 9 | 80 | 1 | 0 | 0 | 15 | 1.3 | |
| JAMS AND PRESERVES | 1 PKT | 0 | 40 | 10 | 0 | 65 | 0 | 14 | 0 |
| JAMS AND PRESERVES | 1 TBSP | 0 | 55 | 14 | 0 | 65 | 0 | 20 | 0 |
| JELLIES | 1 PKT | 0 | 40 | 10 | 0 | 0 | 14 | 0 | |
| JELLIES | 1 TBSP | 0 | 50 | 13 | 0 | 0 | 18 | 0 | |
| JELLY BEANS | 1 OZ | 0 | 105 | 26 | 0 | 0 | 28.35 | 0 | |
| JERUSALEM-ARTICHOKE, RAW | 1 CUP | 0 | 115 | 26 | 3 | 0 | 150 | 0 | |
| KALE, COOKED FROM FROZEN | 1 CUP | 1 | 40 | 7 | 4 | 0 | 130 | 0.1 | |
| KALE, COOKED FROM RAW | 1 CUP | 1 | 40 | 7 | 2 | 0 | 130 | 0.1 | |
| KIWIFRUIT, RAW | 1 KIWI | 0 | 45 | 11 | 1 | 50 | 0 | 76 | 0 |
| KOHLRABI, COOKED, DRAINED | 1 CUP | 0 | 50 | 11 | 3 | 0 | 165 | 0 | |
| LAMB, RIB, ROASTED, LEAN ONLY | 2 OZ | 7 | 130 | 0 | 0 | 57 | 3.2 | ||
| LAMB, RIB, ROASTED, LEAN + FAT | 3 OZ | 26 | 315 | 0 | 7 | 85 | 12.1 | ||
| LAMB,CHOPS,ARM,BRAISED,LEAN | 1.7 OZ | 7 | 135 | 0 | 9 | 48 | 2.9 | ||
| LAMB,CHOPS,ARM,BRAISED,LEAN+FT | 2.2 OZ | 15 | 220 | 0 | 7 | 63 | 6.9 | ||
| LAMB,CHOPS,LOIN,BROIL,LEAN | 2.3 OZ | 6 | 140 | 0 | 0 | 64 | 2.6 | ||
| LAMB,CHOPS,LOIN,BROIL,LEAN+FAT | 2.8 OZ | 16 | 235 | 0 | 8 | 80 | 7.3 | ||
| LAMB,LEG,ROASTED, LEAN ONLY | 2.6 OZ | 6 | 140 | 0 | 5 | 73 | 2.4 | ||
| LAMB,LEG,ROASTED, LEAN+ FAT | 3 OZ | 13 | 205 | 0 | 8 | 85 | 5.6 | ||
| LARD | 1 CUP | 205 | 1850 | 0 | 95 | 205 | 80.4 | ||
| LARD | 1 TBSP | 13 | 115 | 0 | 2 | 13 | 5.1 | ||
| LEMON-LIME SODA | 12 FL OZ | 0 | 155 | 39 | 0 | 0 | 372 | 0 | |
| LEMON JUICE, CANNED | 1 CUP | 1 | 50 | 16 | 1 | 0 | 244 | 0.1 | |
| LEMON JUICE, CANNED | 1 TBSP | 0 | 5 | 1 | 0 | 0 | 15 | 0 | |
| LEMON JUICE, RAW | 1 CUP | 0 | 60 | 21 | 1 | 0 | 244 | 0 | |
| LEMON JUICE,FRZN,SINGLE-STRNGH | 6 FL OZ | 1 | 55 | 16 | 1 | 0 | 244 | 0.1 | |
| LEMON MERINGUE PIE | 1 PIE | 86 | 2140 | 317 | 57 | 840 | 26 | ||
| LEMON MERINGUE PIE | 1 PIECE | 14 | 355 | 53 | 43 | 140 | 4.3 | ||
| LEMONADE,CONCENTRATE,FRZ,UNDIL | 6 FL OZ | 0 | 425 | 112 | 0 | 0 | 219 | 0 | |
| LEMONADE,CONCEN,FRZEN,DILUTED | 6 FL OZ | 0 | 80 | 21 | 0 | 0 | 185 | 0 | |
| LEMONS, RAW | 1 LEMON | 0 | 15 | 5 | 1 | 0 | 58 | 0 | |
| LENTILS, DRY, COOKED | 1 CUP | 1 | 215 | 38 | 16 | 22 | 0 | 200 | 0.1 |
| LETTUCE, BUTTERHEAD, RAW,HEAD | 1 HEAD | 0 | 20 | 4 | 2 | 10 | 0 | 163 | 0 |
| LETTUCE, BUTTERHEAD, RAW,LEAVE | 1 LEAF | 0 | 0 | 0 | 0 | 10 | 0 | 15 | 0 |
| LETTUCE, CRISPHEAD, RAW, HEAD | 1 HEAD | 1 | 70 | 11 | 5 | 10 | 0 | 539 | 0.1 |
| LETTUCE, CRISPHEAD, RAW,PIECES | 1 CUP | 0 | 5 | 1 | 1 | 10 | 0 | 55 | 0 |
| LETTUCE, CRISPHEAD, RAW,WEDGE | 1 WEDGE | 0 | 20 | 3 | 1 | 10 | 0 | 135 | 0 |
| LETTUCE, LOOSELEAF | 1 CUP | 0 | 10 | 2 | 1 | 10 | 0 | 56 | 0 |
| LIGHT, COFFEE OR TABLE CREAM | 1 CUP | 46 | 470 | 9 | 59 | 240 | 28.8 | ||
| LIGHT, COFFEE OR TABLE CREAM | 1 TBSP | 3 | 30 | 1 | 0 | 15 | 1.8 | ||
| LIMA BEANS, DRY, COOKED,DRANED | 1 CUP | 1 | 260 | 49 | 16 | 0 | 190 | 0.2 | |
| LIMA BEANS,BABY, FRZN,CKED,DRN | 1 CUP | 1 | 190 | 35 | 12 | 0 | 180 | 0.1 | |
| LIMA BEANS,THICK SEED,FRZN,CKD | 1 CUP | 1 | 170 | 32 | 10 | 0 | 170 | 0.1 | |
| LIME JUICE, RAW | 1 CUP | 0 | 65 | 22 | 1 | 0 | 246 | 0 | |
| LIME JUICE,CANNED | 1 CUP | 1 | 50 | 16 | 1 | 0 | 246 | 0.1 | |
| LIMEADE,CONCENTRATE,FRZN,UNDIL | 6 FL OZ | 0 | 410 | 108 | 0 | 0 | 218 | 0 | |
| LIME JUICE CONCENTRATED UNDILUTED | 100 ML | 0 | 115 | 27 | 0 | 100 | 0 | ||
| LIMEADE,CONCEN,FROZEN,DILUTED | 6 FL OZ | 0 | 75 | 20 | 0 | 0 | 185 | 0 | |
| LUCKY CHARMS CEREAL | 1 OZ | 1 | 110 | 23 | 3 | 0 | 28.35 | 0.2 | |
| MACADAMIA NUTS, OILRSTD,SALTED | 1 CUP | 103 | 960 | 17 | 10 | 0 | 134 | 15.4 | |
| MACADAMIA NUTS, OILRSTD,SALTED | 1 OZ | 22 | 205 | 4 | 2 | 0 | 28.35 | 3.2 | |
| MACADAMIA NUTS, OILRSTD,UNSALT | 1 CUP | 103 | 960 | 17 | 10 | 0 | 134 | 15.4 | |
| MACADAMIA NUTS, OILRSTD,UNSALT | 1 OZ | 22 | 205 | 4 | 2 | 0 | 28.35 | 3.2 | |
| MACARONI AND CHEESE, CANNED | 1 CUP | 10 | 230 | 26 | 4 | 240 | 4.7 | ||
| MACARONI AND CHEESE, HOME RCPE | 1 CUP | 22 | 430 | 40 | 4 | 200 | 9.8 | ||
| MACARONI, COOKED, FIRM | 1 CUP | 1 | 190 | 39 | 7 | 0 | 130 | 0.1 | |
| MACARONI, COOKED, TENDER, HOT | 1 CUP | 1 | 155 | 32 | 5 | 0 | 140 | 0.1 | |
| MACARONI, COOKED, TENDER,COLD | 1 CUP | 0 | 115 | 24 | 4 | 0 | 105 | 0.1 | |
| MALT-O-MEAL, WITH SALT | 1 CUP | 0 | 120 | 26 | 4 | 0 | 240 | 0 | |
| MALT-O-MEAL, W/O SALT | 1 CUP | 0 | 120 | 26 | 4 | 0 | 240 | 0 | |
| MALTED MILK, CHOCOLATE, POWDER | 3/4 OZ | 1 | 85 | 18 | 1 | 1 | 21 | 0.5 | |
| MALTED MILK,CHOCOLATE, PWDRPPD | 1 SERVNG | 9 | 235 | 29 | 4 | 265 | 5.5 | ||
| MALTED MILK,NATURAL, POWDER | 3/4 OZ | 2 | 85 | 15 | 3 | 4 | 21 | 0.9 | |
| MALTED MILK,NATURAL, PWDR PPRD | 1 SERVNG | 10 | 235 | 27 | 7 | 265 | 6 | ||
| MANGOS, RAW | 1 MANGO | 1 | 135 | 35 | 1 | 0 | 207 | 0.1 | |
| MARGARINE, IMITATION 40% FAT | 1 TBSP | 5 | 50 | 0 | 0 | 0 | 14 | 1.1 | |
| MARGARINE, IMITATION 40% FAT | 8 OZ | 88 | 785 | 1 | 1 | 0 | 227 | 17.5 | |
| MARGARINE, REGULR,HARD,80% FAT | 1 PAT | 4 | 35 | 0 | 0 | 0 | 5 | 0.8 | |
| MARGARINE, REGULR,HARD,80% FAT | 1 TBSP | 11 | 100 | 0 | 0 | 0 | 14 | 2.2 | |
| MARGARINE, REGULR,HARD,80% FAT | 1/2 CUP | 91 | 810 | 1 | 1 | 0 | 113 | 17.9 | |
| MARGARINE, REGULR,SOFT,80% FAT | 1 TBSP | 11 | 100 | 0 | 0 | 0 | 14 | 1.9 | |
| MARGARINE, REGULR,SOFT,80% FAT | 8 OZ | 183 | 1625 | 1 | 2 | 0 | 227 | 31.3 | |
| MARGARINE, SPREAD,HARD,60% FAT | 1 PAT | 3 | 25 | 0 | 0 | 0 | 5 | 0.7 | |
| MARGARINE, SPREAD,HARD,60% FAT | 1 TBSP | 9 | 75 | 0 | 0 | 0 | 14 | 2 | |
| MARGARINE, SPREAD,HARD,60% FAT | 1/2 CUP | 69 | 610 | 0 | 1 | 0 | 113 | 15.9 | |
| MARGARINE, SPREAD,SOFT,60% FAT | 1 TBSP | 9 | 75 | 0 | 0 | 0 | 14 | 1.8 | |
| MARGARINE, SPREAD,SOFT,60% FAT | 8 OZ | 138 | 1225 | 0 | 1 | 0 | 227 | 29.1 | |
| MARSHMALLOWS | 1 OZ | 0 | 90 | 23 | 1 | 0 | 28.35 | 0 | |
| MAYONNAISE TYPE SALAD DRESSING | 1 TBSP | 5 | 60 | 4 | 0 | 4 | 15 | 0.7 | |
| MAYONNAISE, IMITATION | 1 TBSP | 3 | 35 | 2 | 0 | 4 | 15 | 0.5 | |
| MAYONNAISE, REGULAR | 1 TBSP | 11 | 100 | 0 | 0 | 8 | 14 | 1.7 | |
| MELBA TOAST, PLAIN | 1 PIECE | 0 | 20 | 4 | 1 | 0 | 5 | 0.1 | |
| MILK CHOCOLATE CANDY, PLAIN | 1 OZ | 9 | 145 | 16 | 2 | 6 | 28.35 | 5.4 | |
| MILK CHOCOLATE CANDY,W/ ALMOND | 1 OZ | 10 | 150 | 15 | 3 | 5 | 28.35 | 4.8 | |
| MILK CHOCOLATE CANDY,W/ PENUTS | 1 OZ | 11 | 155 | 13 | 4 | 5 | 28.35 | 4.2 | |
| MILK CHOCOLATE CANDY,W/ RICE C | 1 OZ | 7 | 140 | 18 | 2 | 6 | 28.35 | 4.4 | |
| MILK, LOFAT, 1%, ADDED SOLIDS | 1 CUP | 2 | 105 | 12 | 0 | 245 | 1.5 | ||
| MILK, LOFAT, 1%, NO ADDEDSOLID | 1 CUP | 3 | 100 | 12 | 0 | 244 | 1.6 | ||
| MILK, LOFAT, 2%, ADDED SOLIDS | 1 CUP | 5 | 125 | 12 | 8 | 245 | 2.9 | ||
| MILK, LOFAT, 2%, NO ADDEDSOLID | 1 CUP | 5 | 120 | 12 | 8 | 244 | 2.9 | ||
| MILK, SKIM, ADDED MILK SOLIDS | 1 CUP | 1 | 90 | 12 | 9 | 5 | 245 | 0.4 | |
| MILK, SKIM, NO ADDED MILKSOLID | 1 CUP | 0 | 85 | 12 | 8 | 4 | 245 | 0.3 | |
| MILK, WHOLE, 3.3% FAT | 1 CUP | 8 | 150 | 11 | 3 | 244 | 5.1 | ||
| MINESTRONE SOUP, CANNED | 1 CUP | 3 | 80 | 11 | 4 | 2 | 241 | 0.6 | |
| MISO | 1 CUP | 13 | 470 | 65 | 29 | 0 | 276 | 1.8 | |
| MIXED GRAIN BREAD | 1 LOAF | 17 | 1165 | 212 | 45 | 0 | 454 | 3.2 | |
| MIXED GRAIN BREAD | 1 SLICE | 1 | 65 | 12 | 2 | 0 | 25 | 0.2 | |
| MIXED GRAIN BREAD, TOASTED | 1 SLICE | 1 | 65 | 12 | 2 | 0 | 23 | 0.2 | |
| MIXED NUTS W/ PEANTS,DRY,SALTD | 1 OZ | 15 | 170 | 7 | 5 | 0 | 28.35 | 2 | |
| MIXED NUTS W/ PEANTS,DRY,UNSLT | 1 OZ | 15 | 170 | 7 | 5 | 0 | 28.35 | 2 | |
| MIXED NUTS W/ PEANTS,OIL,SALTD | 1 OZ | 16 | 175 | 6 | 5 | 0 | 28.35 | 2.5 | |
| MIXED NUTS W/ PEANTS,OIL,UNSLT | 1 OZ | 16 | 175 | 6 | 5 | 0 | 28.35 | 2.5 | |
| MOLASSES, CANE, BLACKSTRAP | 2 TBSP | 0 | 85 | 22 | 0 | 0 | 40 | 0 | |
| MOZZARELLA CHEESE, WHOLE MILK | 1 OZ | 6 | 80 | 1 | 2 | 28.35 | 3.7 | ||
| MOZZARELLA CHESE,SKIM, LOMOIST | 1 OZ | 5 | 80 | 1 | 5 | 28.35 | 3.1 | ||
| MUENSTER CHEESE | 1 OZ | 9 | 105 | 0 | 7 | 28.35 | 5.4 | ||
| MUSHROOM GRAVY, CANNED | 1 CUP | 6 | 120 | 13 | 3 | 10 | 0 | 238 | 1 |
| MUSHROOMS, CANNED, DRND,W/SALT | 1 CUP | 0 | 35 | 8 | 3 | 10 | 0 | 156 | 0.1 |
| MUSHROOMS, COOKED, DRAINED | 1 CUP | 1 | 40 | 8 | 3 | 10 | 0 | 156 | 0.1 |
| MUSHROOMS, RAW | 1 CUP | 0 | 20 | 3 | 1 | 10 | 0 | 70 | 0 |
| MUSTARD GREENS, COOKED, DRANED | 1 CUP | 0 | 20 | 3 | 3 | 0 | 140 | 0 | |
| MUSTARD, PREPARED, YELLOW | 1 TSP | 0 | 5 | 0 | 0 | 0 | 5 | 0 | |
| NATURE VALLEY GRANOLA CEREAL | 1 OZ | 5 | 125 | 19 | 3 | 0 | 28.35 | 3.3 | |
| NECTARINES, RAW | 1 NECTRN | 1 | 65 | 16 | 1 | 0 | 136 | 0.1 | |
| NONFAT DRY MILK, INSTANTIZED | 1 CUP | 0 | 245 | 35 | 2 | 68 | 0.3 | ||
| NONFAT DRY MILK, INSTANTIZED | 1 ENVLPE | 1 | 325 | 47 | 7 | 91 | 0.4 | ||
| NOODLES, CHOW MEIN, CANNED | 1 CUP | 11 | 220 | 26 | 6 | 70 | 5 | 45 | 2.1 |
| NOODLES, EGG, COOKED | 1 CUP | 2 | 200 | 37 | 74 | 0 | 160 | 0.5 | |
| OATMEAL BREAD | 1 LOAF | 20 | 1145 | 212 | 38 | 0 | 454 | 3.7 | |
| OATMEAL BREAD | 1 SLICE | 1 | 65 | 12 | 2 | 0 | 25 | 0.2 | |
| OATMEAL BREAD, TOASTED | 1 SLICE | 1 | 65 | 12 | 2 | 0 | 23 | 0.2 | |
| OATMEAL W/ RAISINS COOKIES | 4 COOKIE | 10 | 245 | 36 | 3 | 2 | 52 | 2.5 | |
| OATMEAL,CKD,INSTNT,FLVRD,FORTF | 1 PKT | 2 | 160 | 31 | 5 | 0 | 164 | 0.3 | |
| OATMEAL,CKD,INSTNT,PLAIN,FORTF | 1 PKT | 2 | 105 | 18 | 4 | 0 | 177 | 0.3 | |
| OATMEAL,CKD,RG,QCK,INST,W/OSAL | 1 CUP | 2 | 145 | 25 | 6 | 0 | 234 | 0.4 | |
| OATMEAL,CKD,RG,QCK,INST,W/SALT | 1 CUP | 2 | 145 | 25 | 6 | 0 | 234 | 0.4 | |
| OCEAN PERCH, BREADED, FRIED | 1 FILLET | 11 | 185 | 7 | 6 | 85 | 2.6 | ||
| OKRA PODS, COOKED | 8 PODS | 0 | 25 | 6 | 2 | 0 | 85 | 0 | |
| OLIVE OIL | 1 CUP | 216 | 1910 | 0 | 0 | 0 | 216 | 29.2 | |
| OLIVE OIL | 1 TBSP | 14 | 125 | 0 | 0 | 0 | 14 | 1.9 | |
| OLIVES, CANNED, GREEN | 4 MEDIUM | 2 | 15 | 0 | 0 | 0 | 13 | 0.2 | |
| OLIVES, CANNED, RIPE, MISSION | 3 SMALL | 2 | 15 | 0 | 0 | 0 | 9 | 0.3 | |
| ONION POWDER | 1 TSP | 0 | 5 | 2 | 0 | 10 | 0 | 2.1 | 0 |
| ONION RINGS, BREADED,FRZN,PRPD | 2 RINGS | 5 | 80 | 8 | 1 | 0 | 20 | 1.7 | |
| ONION SOUP, DEHYDRATD, PREPRED | 1 PKT | 0 | 20 | 4 | 1 | 0 | 184 | 0.1 | |
| ONION SOUP, DEHYDRTD, UNPRPRED | 1 PKT | 0 | 20 | 4 | 1 | 0 | 7 | 0.1 | |
| ONIONS, RAW, CHOPPED | 1 CUP | 0 | 55 | 12 | 2 | 10 | 0 | 160 | 0.1 |
| ONIONS, RAW, COOKED, DRAINED | 1 CUP | 0 | 60 | 13 | 2 | 10 | 0 | 210 | 0.1 |
| ONIONS, RAW, SLICED | 1 CUP | 0 | 40 | 8 | 1 | 10 | 0 | 115 | 0.1 |
| ONIONS, SPRING, RAW | 6 ONION | 0 | 10 | 2 | 1 | 10 | 0 | 30 | 0 |
| ORANGE JUICE, CANNED | 1 CUP | 0 | 105 | 25 | 1 | 65 | 0 | 249 | 0 |
| ORANGE JUICE, CHILLED | 1 CUP | 1 | 110 | 25 | 2 | 50 | 0 | 249 | 0.1 |
| ORANGE JUICE, RAW | 1 CUP | 0 | 110 | 26 | 2 | 40 | 0 | 248 | 0.1 |
| ORANGE JUICE,FROZEN CONCENTRTE | 6 FL OZ | 0 | 340 | 81 | 5 | 65 | 0 | 213 | 0.1 |
| ORANGE JUICE,FRZN,CNCN,DILUTED | 1 CUP | 0 | 110 | 27 | 2 | 40 | 0 | 249 | 0 |
| ORANGE SODA | 12 FL OZ | 0 | 180 | 46 | 0 | 0 | 372 | 0 | |
| ORANGE + GRAPEFRUIT JUCE,CANND | 1 CUP | 0 | 105 | 25 | 1 | 0 | 247 | 0 | |
| ORANGES, RAW | 1 ORANGE | 0 | 60 | 15 | 1 | 35 | 0 | 131 | 0 |
| ORANGES, RAW, SECTIONS | 1 CUP | 0 | 85 | 21 | 2 | 35 | 0 | 180 | 0 |
| OREGANO | 1 TSP | 0 | 5 | 1 | 0 | 0 | 1.5 | 0 | |
| OYSTERS, BREADED, FRIED | 1 OYSTER | 5 | 90 | 5 | 5 | 45 | 1.4 | ||
| OYSTERS, RAW | 1 CUP | 4 | 160 | 8 | 20 | 240 | 1.4 | ||
| PANCAKES, BUCKWHEAT, FROM MIX | 1 PANCAK | 2 | 55 | 6 | 50 | 0 | 27 | 0.9 | |
| PANCAKES, PLAIN, FROM MIX | 1 PANCAK | 2 | 60 | 8 | 50 | 6 | 27 | 0.5 | |
| PANCAKES, PLAIN, HOME RECIPE | 1 PANCAK | 2 | 60 | 9 | 50 | 6 | 27 | 0.5 | |
| PAPAYAS, RAW | 1 CUP | 0 | 65 | 17 | 1 | 0 | 140 | 0.1 | |
| PAPRIKA | 1 TSP | 0 | 5 | 1 | 0 | 0 | 2.1 | 0 | |
| PARMESAN CHEESE, GRATED | 1 CUP | 30 | 455 | 4 | 9 | 100 | 19.1 | ||
| PARMESAN CHEESE, GRATED | 1 OZ | 9 | 130 | 1 | 2 | 28.35 | 5.4 | ||
| PARMESAN CHEESE, GRATED | 1 TBSP | 2 | 25 | 0 | 2 | 4 | 5 | 1 | |
| PARSLEY, FREEZE-DRIED | 1 TBSP | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | |
| PARSLEY, RAW | 10 SPRIG | 0 | 5 | 1 | 0 | 0 | 10 | 0 | |
| PARSNIPS, COOKED, DRAINED | 1 CUP | 0 | 125 | 30 | 2 | 97 | 0 | 156 | 0.1 |
| PASTERZD PROCES CHEESE, SWISS | 1 OZ | 7 | 95 | 1 | 4 | 28.35 | 4.5 | ||
| PASTERZD PROCES CHEESE,AMERICN | 1 OZ | 9 | 105 | 0 | 7 | 28.35 | 5.6 | ||
| PASTERZD PROCES CHESE FOOD,AMR | 1 OZ | 7 | 95 | 2 | 8 | 28.35 | 4.4 | ||
| PASTERZD PROCES CHESE SPRED,AM | 1 OZ | 6 | 80 | 2 | 6 | 28.35 | 3.8 | ||
| PEA BEANS, DRY, COOKED,DRAINED | 1 CUP | 1 | 225 | 40 | 15 | 0 | 190 | 0.1 | |
| PEACH PIE | 1 PIE | 101 | 2410 | 361 | 24 | 0 | 945 | 24.6 | |
| PEACH PIE | 1 PIECE | 17 | 405 | 60 | 4 | 0 | 158 | 4.1 | |
| PEACHES, CANNED, HEAVY SYRUP | 1 CUP | 0 | 190 | 51 | 1 | 0 | 256 | 0 | |
| PEACHES, CANNED, HEAVY SYRUP | 1 HALF | 0 | 60 | 16 | 0 | 0 | 81 | 0 | |
| PEACHES, CANNED, JUICE PACK | 1 CUP | 0 | 110 | 29 | 2 | 0 | 248 | 0 | |
| PEACHES, CANNED, JUICE PACK | 1 HALF | 0 | 35 | 9 | 0 | 0 | 77 | 0 | |
| PEACHES, DRIED | 1 CUP | 1 | 380 | 98 | 6 | 0 | 160 | 0.1 | |
| PEACHES, DRIED,COOKED,UNSWETND | 1 CUP | 1 | 200 | 51 | 3 | 0 | 258 | 0.1 | |
| PEACHES, FROZEN,SWETNED,W/VITC | 1 CUP | 0 | 235 | 60 | 2 | 0 | 250 | 0 | |
| PEACHES, FROZEN,SWETNED,W/VITC | 10 OZ | 0 | 265 | 68 | 2 | 0 | 284 | 0 | |
| PEACHES, RAW | 1 PEACH | 0 | 35 | 10 | 1 | 30 | 0 | 87 | 0 |
| PEACHES, RAW, SLICED | 1 CUP | 0 | 75 | 19 | 1 | 0 | 170 | 0 | |
| PEANUT BUTTER | 1 TBSP | 8 | 95 | 3 | 5 | 0 | 16 | 1.4 | |
| PEANUT BUTTER COOKIE,HOME RECP | 4 COOKIE | 14 | 245 | 28 | 2 | 48 | 4 | ||
| PEANUT OIL | 1 CUP | 216 | 1910 | 0 | 0 | 0 | 216 | 36.5 | |
| PEANUT OIL | 1 TBSP | 14 | 125 | 0 | 0 | 0 | 14 | 2.4 | |
| PEANUTS, OIL ROASTED, SALTED | 1 CUP | 71 | 840 | 27 | 39 | 0 | 145 | 9.9 | |
| PEANUTS, OIL ROASTED, SALTED | 1 OZ | 14 | 165 | 5 | 8 | 0 | 28.35 | 1.9 | |
| PEANUTS, OIL ROASTED, UNSALTED | 1 CUP | 71 | 840 | 27 | 39 | 20 | 0 | 145 | 9.9 |
| PEANUTS, OIL ROASTED, UNSALTED | 1 OZ | 14 | 165 | 5 | 8 | 20 | 0 | 28.35 | 1.9 |
| PEARS, CANNED, HEAVY SYRUP | 1 CUP | 0 | 190 | 49 | 1 | 0 | 255 | 0 | |
| PEARS, CANNED, HEAVY SYRUP | 1 HALF | 0 | 60 | 15 | 0 | 0 | 79 | 0 | |
| PEARS, CANNED, JUICE PACK | 1 CUP | 0 | 125 | 32 | 1 | 0 | 248 | 0 | |
| PEARS, CANNED, JUICE PACK | 1 HALF | 0 | 40 | 10 | 0 | 0 | 77 | 0 | |
| PEARS, RAW, BARTLETT | 1 PEAR | 1 | 100 | 25 | 1 | 35 | 0 | 166 | 0 |
| PEARS, RAW, BOSC | 1 PEAR | 1 | 85 | 21 | 1 | 35 | 0 | 141 | 0 |
| PEARS, RAW, D'ANJOU | 1 PEAR | 1 | 120 | 30 | 1 | 35 | 0 | 200 | 0 |
| PEAS, EDIBLE POD, COOKED,DRNED | 1 CUP | 0 | 65 | 11 | 5 | 35 | 0 | 160 | 0.1 |
| PEAS, GREEN,CNND,DRND, W/ SALT | 1 CUP | 1 | 115 | 21 | 8 | 0 | 170 | 0.1 | |
| PEAS, GREEN,CNND,DRND,W/O SALT | 1 CUP | 1 | 115 | 21 | 8 | 40 | 0 | 170 | 0.1 |
| PEAS, SPLIT, DRY, COOKED | 1 CUP | 1 | 230 | 42 | 16 | 22 | 0 | 200 | 0.1 |
| PEAS,GRN, FROZEN COOKED,DRANED | 1 CUP | 0 | 125 | 23 | 8 | 40 | 0 | 160 | 0.1 |
| PEA, GREEN, SOUP, CANNED | 1 CUP | 3 | 165 | 27 | 9 | 0 | 250 | 1.4 | |
| PECAN PIE | 1 PIE | 189 | 3450 | 423 | 69 | 825 | 28.1 | ||
| PECAN PIE | 1 PIECE | 32 | 575 | 71 | 5 | 138 | 4.7 | ||
| PECANS, HALVES | 1 CUP | 73 | 720 | 20 | 8 | 0 | 108 | 5.9 | |
| PECANS, HALVES | 1 OZ | 19 | 190 | 5 | 2 | 0 | 28.35 | 1.5 | |
| PEPPER-TYPE SODA | 12 FL OZ | 0 | 160 | 41 | 0 | 0 | 369 | 0 | |
| PEPPERS, HOT CHILI, RAW, GREEN | 1 PEPPER | 0 | 20 | 4 | 1 | 10 | 0 | 45 | 0 |
| PEPPERS, HOT CHILI, RAW, RED | 1 PEPPER | 0 | 20 | 4 | 1 | 10 | 0 | 45 | 0 |
| PEPPERS, SWEET, COOKED, GREEN | 1 PEPPER | 0 | 15 | 3 | 0 | 10 | 0 | 73 | 0 |
| PEPPERS, SWEET, COOKED, RED | 1 PEPPER | 0 | 15 | 3 | 0 | 10 | 0 | 73 | 0 |
| PEPPERS, SWEET, RAW, GREEN | 1 PEPPER | 0 | 20 | 4 | 1 | 10 | 0 | 74 | 0 |
| PEPPERS, SWEET, RAW, RED | 1 PEPPER | 0 | 20 | 4 | 1 | 10 | 0 | 74 | 0 |
| PEPPER, BLACK | 1 TSP | 0 | 5 | 1 | 0 | 10 | 0 | 2.1 | 0 |
| PICKLES, CUCUMBER, DILL | 1 PICKLE | 0 | 5 | 1 | 0 | 0 | 65 | 0 | |
| PICKLES, CUCUMBER, FRESH PACK | 2 SLICES | 0 | 10 | 3 | 0 | 0 | 15 | 0 | |
| PICKLES, CUCUMBER, SWT GHERKIN | 1 PICKLE | 0 | 20 | 5 | 0 | 0 | 15 | 0 | |
| PIECRUST, FROM MIX | 2 CRUST | 93 | 1485 | 141 | 20 | 0 | 320 | 22.7 | |
| PIECRUST,FROM HOME RECIPE | 1 SHELL | 60 | 900 | 79 | 11 | 0 | 180 | 14.8 | |
| PINE NUTS | 1 OZ | 17 | 160 | 5 | 3 | 0 | 28.35 | 2.7 | |
| PINEAPPLE-GRAPEFRUIT JUICEDRNK | 6 FL OZ | 0 | 90 | 23 | 0 | 0 | 187 | 0 | |
| PINEAPPLE JUICE, CANNED,UNSWTN | 1 CUP | 0 | 140 | 34 | 1 | 0 | 250 | 0 | |
| PINEAPPLE, CANNED, HEAVY SYRUP | 1 CUP | 0 | 200 | 52 | 1 | 0 | 255 | 0 | |
| PINEAPPLE, CANNED, HEAVY SYRUP | 1 SLICE | 0 | 45 | 12 | 0 | 0 | 58 | 0 | |
| PINEAPPLE, CANNED, JUICE PACK | 1 CUP | 0 | 150 | 39 | 1 | 0 | 250 | 0 | |
| PINEAPPLE, CANNED, JUICE PACK | 1 SLICE | 0 | 35 | 9 | 0 | 0 | 58 | 0 | |
| PINEAPPLE, RAW, DICED | 1 CUP | 1 | 75 | 19 | 1 | 0 | 155 | 0 | |
| PINTO BEANS,DRY,COOKED,DRAINED | 1 CUP | 1 | 265 | 49 | 15 | 0 | 180 | 0.1 | |
| PISTACHIO NUTS | 1 OZ | 14 | 165 | 7 | 6 | 0 | 28.35 | 1.7 | |
| PITA BREAD | 1 PITA | 1 | 165 | 33 | 6 | 60 | 0 | 60 | 0.1 |
| PIZZA, CHEESE | 1 SLICE | 9 | 290 | 39 | 6 | 120 | 4.1 | ||
| PLANTAINS, COOKED | 1 CUP | 0 | 180 | 48 | 1 | 0 | 154 | 0.1 | |
| PLANTAINS, RAW | 1 PLANTN | 1 | 220 | 57 | 2 | 0 | 179 | 0.3 | |
| PLUMS, CANNED, HEAVY SYRUP | 1 CUP | 0 | 230 | 60 | 1 | 0 | 258 | 0 | |
| PLUMS, CANNED, HEAVY SYRUP | 3 PLUMS | 0 | 120 | 31 | 0 | 0 | 133 | 0 | |
| PLUMS, CANNED, JUICE PACK | 1 CUP | 0 | 145 | 38 | 1 | 0 | 252 | 0 | |
| PLUMS, CANNED, JUICE PACK | 3 PLUMS | 0 | 55 | 14 | 0 | 0 | 95 | 0 | |
| PLUMS, RAW, 1-1/2-IN DIAM | 1 PLUM | 0 | 15 | 4 | 0 | 0 | 28 | 0 | |
| PLUMS, RAW, 2-1/8-IN DIAM | 1 PLUM | 0 | 35 | 9 | 1 | 22 | 0 | 66 | 0 |
| POPCORN, AIR-POPPED, UNSALTED | 1 CUP | 0 | 30 | 6 | 1 | 80 | 0 | 8 | 0 |
| POPCORN, POPPED, VEG OIL,SALTD | 1 CUP | 3 | 55 | 6 | 1 | 85 | 0 | 11 | 0.5 |
| POPCORN, SUGAR SYRUP COATED | 1 CUP | 1 | 135 | 30 | 2 | 90 | 0 | 35 | 0.1 |
| POPSICLE | 1 POPCLE | 0 | 70 | 18 | 0 | 0 | 95 | 0 | |
| PORK CHOP, LOIN, BROIL, LEAN | 2.5 OZ | 8 | 165 | 0 | 1 | 72 | 2.6 | ||
| PORK CHOP, LOIN, BROIL, LEN+FT | 3.1 OZ | 19 | 275 | 0 | 4 | 87 | 7 | ||
| PORK CHOP, LOIN,PANFRY, LEAN | 2.4 OZ | 11 | 180 | 0 | 2 | 67 | 3.7 | ||
| PORK CHOP, LOIN,PANFRY,LEAN+FT | 3.1 OZ | 27 | 335 | 0 | 2 | 89 | 9.8 | ||
| PORK FRESH HAM, ROASTD, LEAN | 2.5 OZ | 8 | 160 | 0 | 8 | 72 | 2.7 | ||
| PORK FRESH HAM, ROASTD,LEAN+FT | 3 OZ | 18 | 250 | 0 | 9 | 85 | 6.4 | ||
| PORK FRESH RIB, ROASTD, LEAN | 2.5 OZ | 10 | 175 | 0 | 6 | 71 | 3.4 | ||
| PORK FRESH RIB, ROASTD,LEAN+FT | 3 OZ | 20 | 270 | 0 | 9 | 85 | 7.2 | ||
| PORK SHOULDER, BRAISD, LEAN | 2.4 OZ | 8 | 165 | 0 | 6 | 67 | 2.8 | ||
| PORK SHOULDER, BRAISD,LEAN+FAT | 3 OZ | 22 | 295 | 0 | 3 | 85 | 7.9 | ||
| PORK, CURED, BACON, REGUL,CKED | 3 SLICE | 9 | 110 | 0 | 6 | 19 | 3.3 | ||
| PORK, CURED, BACON,CANADN,CKED | 2 SLICE | 4 | 85 | 1 | 7 | 46 | 1.3 | ||
| PORK, CURED, HAM, CANNED,ROAST | 3 OZ | 7 | 140 | 0 | 5 | 85 | 2.4 | ||
| PORK, CURED, HAM, ROSTED,LEAN | 2.4 OZ | 4 | 105 | 0 | 7 | 68 | 1.3 | ||
| PORK, CURED, HAM, ROSTED,LN+FT | 3 OZ | 14 | 205 | 0 | 3 | 85 | 5.1 | ||
| PORK, LINK, COOKED | 1 LINK | 4 | 50 | 0 | 1 | 13 | 1.4 | ||
| PORK, LUNCHEON MEAT,CANNED | 2 SLICES | 13 | 140 | 1 | 6 | 42 | 4.5 | ||
| PORK, LUNCHEON MEAT,CHOPPD HAM | 2 SLICES | 7 | 95 | 0 | 1 | 42 | 2.4 | ||
| PORK, LUNCHEON MEAT,CKD HAM,LN | 2 SLICES | 3 | 75 | 1 | 7 | 57 | 0.9 | ||
| PORK, LUNCHEON MEAT,CKD HAM,RG | 2 SLICES | 6 | 105 | 2 | 2 | 57 | 1.9 | ||
| POTATO CHIPS | 10 CHIPS | 7 | 105 | 10 | 1 | 75 | 0 | 20 | 1.8 |
| POTATO SALAD MADE W/ MAYONNAIS | 1 CUP | 21 | 360 | 28 | 70 | 250 | 3.6 | ||
| POTATOES, AU GRATIN, FROM MIX | 1 CUP | 10 | 230 | 31 | 2 | 245 | 6.3 | ||
| POTATOES, AU GRATIN, HOME RECP | 1 CUP | 19 | 325 | 28 | 6 | 245 | 11.6 | ||
| POTATOES, BAKED FLESH ONLY | 1 POTATO | 0 | 145 | 34 | 3 | 85 | 0 | 156 | 0 |
| POTATOES, BAKED WITH SKIN | 1 POTATO | 0 | 220 | 51 | 5 | 85 | 0 | 202 | 0.1 |
| POTATOES, BOILED, PEELED AFTER | 1 POTATO | 0 | 120 | 27 | 3 | 70 | 0 | 136 | 0 |
| POTATOES, BOILED, PEELED BEFOR | 1 POTATO | 0 | 115 | 27 | 2 | 62 | 0 | 135 | 0 |
| POTATOES, HASHED BROWN,FR FRZN | 1 CUP | 18 | 340 | 44 | 5 | 90 | 0 | 156 | 7 |
| POTATOES, MASHED,FRM DEHYDRTED | 1 CUP | 12 | 235 | 32 | 70 | 9 | 210 | 7.2 | |
| POTATOES, MASHED,RECPE,MLK+MAR | 1 CUP | 9 | 225 | 35 | 4 | 70 | 4 | 210 | 2.2 |
| POTATOES, MASHED,RECPE,W/ MILK | 1 CUP | 1 | 160 | 37 | 4 | 70 | 4 | 210 | 0.7 |
| POTATOES, SCALLOPED, FROM MIX | 1 CUP | 11 | 230 | 31 | 7 | 245 | 6.5 | ||
| POTATOES, SCALLOPED, HOME RECP | 1 CUP | 9 | 210 | 26 | 9 | 245 | 5.5 | ||
| POTATOES,FRENCH-FRD,FRZN,FRIED | 10 STRIP | 8 | 160 | 20 | 2 | 0 | 50 | 2.5 | |
| POTATOES,FRENCH-FRD,FRZN,OVEN | 10 STRIP | 4 | 110 | 17 | 2 | 0 | 50 | 2.1 | |
| POUND CAKE, COMMERCIAL | 1 LOAF | 94 | 1935 | 257 | 0 | 500 | 52 | ||
| POUND CAKE, COMMERCIAL | 1 SLICE | 5 | 110 | 15 | 4 | 29 | 3 | ||
| POUND CAKE, FROM HOME RECIPE | 1 LOAF | 94 | 2025 | 265 | 55 | 514 | 21.1 | ||
| POUND CAKE, FROM HOME RECIPE | 1 SLICE | 5 | 120 | 15 | 2 | 30 | 1.2 | ||
| PRETZELS, STICK | 10 PRETZ | 0 | 10 | 2 | 0 | 0 | 3 | 0 | |
| PRETZELS, TWISTED, DUTCH | 1 PRETZ | 1 | 65 | 13 | 2 | 0 | 16 | 0.1 | |
| PRETZELS, TWISTED, THIN | 10 PRETZ | 2 | 240 | 48 | 6 | 0 | 60 | 0.4 | |
| PRODUCT 19 CEREAL | 1 OZ | 0 | 110 | 24 | 3 | 0 | 28.35 | 0 | |
| PROVOLONE CHEESE | 1 OZ | 8 | 100 | 1 | 0 | 28.35 | 4.8 | ||
| PRUNE JUICE, CANNED | 1 CUP | 0 | 180 | 45 | 2 | 0 | 256 | 0 | |
| PRUNES, DRIED | 5 LARGE | 0 | 115 | 31 | 1 | 0 | 49 | 0 | |
| PRUNES, DRIED, COOKED,UNSWTNED | 1 CUP | 0 | 225 | 60 | 2 | 0 | 212 | 0 | |
| PUDDING, CHOCOLATE,CANNED | 5 OZ | 11 | 205 | 30 | 3 | 1 | 142 | 9.5 | |
| PUDDING, CHOC, COOKED FROM MIX | 1/2 CUP | 4 | 150 | 25 | 5 | 130 | 2.4 | ||
| PUDDING, CHOC, INSTANT, FR MIX | 1/2 CUP | 4 | 155 | 27 | 4 | 130 | 2.3 | ||
| PUDDING, RICE, FROM MIX | 1/2 CUP | 4 | 155 | 27 | 5 | 132 | 2.3 | ||
| PUDDING, TAPIOCA, CANNED | 5 OZ | 5 | 160 | 28 | 3 | 0 | 142 | 4.8 | |
| PUDDING, TAPIOCA, FROM MIX | 1/2 CUP | 4 | 145 | 25 | 5 | 130 | 2.3 | ||
| PUDDING, VANILLA, CANNED | 5 OZ | 10 | 220 | 33 | 2 | 1 | 142 | 9.5 | |
| PUDDING, VNLLA,COOKED FROM MIX | 1/2 CUP | 4 | 145 | 25 | 5 | 130 | 2.3 | ||
| PUDDING, VNLLA,INSTANT FRM MIX | 1/2 CUP | 4 | 150 | 27 | 5 | 130 | 2.2 | ||
| PUMPERNICKEL BREAD | 1 LOAF | 16 | 1160 | 218 | 42 | 0 | 454 | 2.6 | |
| PUMPERNICKEL BREAD | 1 SLICE | 1 | 80 | 16 | 3 | 0 | 32 | 0.2 | |
| PUMPERNICKEL BREAD, TOASTED | 1 SLICE | 1 | 80 | 16 | 3 | 0 | 29 | 0.2 | |
| PUMPKIN AND SQUASH KERNELS | 1 OZ | 13 | 155 | 5 | 7 | 75 | 0 | 28.35 | 2.5 |
| PUMPKIN PIE | 1 PIE | 102 | 1920 | 223 | 55 | 910 | 38.2 | ||
| PUMPKIN PIE | 1 PIECE | 17 | 320 | 37 | 9 | 152 | 6.4 | ||
| PUMPKIN, CANNED | 1 CUP | 1 | 85 | 20 | 3 | 0 | 245 | 0.4 | |
| PUMPKIN, COOKED FROM RAW | 1 CUP | 0 | 50 | 12 | 2 | 75 | 0 | 245 | 0.1 |
| QUICHE LORRAINE | 1 SLICE | 48 | 600 | 29 | 85 | 176 | 23.2 | ||
| RADISHES, RAW | 4 RADISH | 0 | 5 | 1 | 0 | 0 | 18 | 0 | |
| RAISIN BRAN, KELLOGG'S | 1 OZ | 1 | 90 | 21 | 3 | 0 | 28.35 | 0.1 | |
| RAISIN BRAN, POST | 1 OZ | 1 | 85 | 21 | 3 | 0 | 28.35 | 0.1 | |
| RAISIN BREAD | 1 LOAF | 18 | 1260 | 239 | 37 | 0 | 454 | 4.1 | |
| RAISIN BREAD | 1 SLICE | 1 | 65 | 13 | 2 | 0 | 25 | 0.2 | |
| RAISIN BREAD, TOASTED | 1 SLICE | 1 | 65 | 13 | 2 | 0 | 21 | 0.2 | |
| RAISINS | 1 CUP | 1 | 435 | 115 | 5 | 65 | 0 | 145 | 0.2 |
| RAISINS | 1 PACKET | 0 | 40 | 11 | 0 | 65 | 0 | 14 | 0 |
| RASPBERRIES, FROZEN, SWEETENED | 1 CUP | 0 | 255 | 65 | 2 | 0 | 250 | 0 | |
| RASPBERRIES, FROZEN, SWEETENED | 10 OZ | 0 | 295 | 74 | 2 | 0 | 284 | 0 | |
| RASPBERRIES, RAW | 1 CUP | 1 | 60 | 14 | 1 | 0 | 123 | 0 | |
| RED KIDNEY BEANS, DRY, CANNED | 1 CUP | 1 | 230 | 42 | 15 | 0 | 255 | 0.1 | |
| REFRIED BEANS, CANNED | 1 CUP | 3 | 295 | 51 | 18 | 0 | 290 | 0.4 | |
| RELISH, SWEET | 1 TBSP | 0 | 20 | 5 | 0 | 0 | 15 | 0 | |
| RHUBARB, COOKED, ADDED SUGAR | 1 CUP | 0 | 280 | 75 | 1 | 0 | 240 | 0 | |
| RICE KRISPIES CEREAL | 1 OZ | 0 | 110 | 25 | 2 | 82 | 0 | 28.35 | 0 |
| RICE, BROWN, COOKED | 1 CUP | 1 | 230 | 50 | 5 | 76 | 0 | 195 | 0.3 |
| RICE, WHITE, COOKED | 1 CUP | 0 | 225 | 50 | 4 | 87 | 0 | 205 | 0.1 |
| RICE, WHITE, INSTANT, COOKED | 1 CUP | 0 | 180 | 40 | 4 | 85 | 0 | 165 | 0.1 |
| RICE, WHITE, PARBOILED, COOKED | 1 CUP | 0 | 185 | 41 | 4 | 80 | 0 | 175 | 0 |
| RICE, WHITE, PARBOILED, RAW | 1 CUP | 1 | 685 | 150 | 14 | 87 | 0 | 185 | 0.1 |
| RICE, WHITE, RAW | 1 CUP | 1 | 670 | 149 | 12 | 87 | 0 | 185 | 0.2 |
| RICOTTA CHEESE, PART SKIM MILK | 1 CUP | 19 | 340 | 13 | 6 | 246 | 12.1 | ||
| RICOTTA CHEESE, WHOLE MILK | 1 CUP | 32 | 430 | 7 | 24 | 246 | 20.4 | ||
| ROAST BEEF SANDWICH | 1 SANDWH | 13 | 345 | 34 | 5 | 150 | 3.5 | ||
| ROLLS, DINNER, COMMERCIAL | 1 ROLL | 2 | 85 | 14 | 2 | 0 | 28 | 0.5 | |
| ROLLS, DINNER, HOME RECIPE | 1 ROLL | 3 | 120 | 20 | 2 | 35 | 0.8 | ||
| ROLLS, FRANKFURTER + HAMBURGER | 1 ROLL | 2 | 115 | 20 | 3 | 0 | 40 | 0.5 | |
| ROLLS, HARD | 1 ROLL | 2 | 155 | 30 | 5 | 0 | 50 | 0.4 | |
| ROLLS, HOAGIE OR SUBMARINE | 1 ROLL | 8 | 400 | 72 | 11 | 0 | 135 | 1.8 | |
| ROOT BEER | 12 FL OZ | 0 | 165 | 42 | 0 | 0 | 370 | 0 | |
| RYE BREAD, LIGHT | 1 LOAF | 17 | 1190 | 218 | 38 | 0 | 454 | 3.3 | |
| RYE BREAD, LIGHT | 1 SLICE | 1 | 65 | 12 | 2 | 40 | 0 | 25 | 0.2 |
| RYE BREAD, LIGHT, TOASTED | 1 SLICE | 1 | 65 | 12 | 2 | 40 | 0 | 22 | 0.2 |
| RYE WAFERS, WHOLE-GRAIN | 2 WAFERS | 1 | 55 | 10 | 1 | 40 | 0 | 14 | 0.3 |
| SAFFLOWER OIL | 1 CUP | 218 | 1925 | 0 | 0 | 0 | 218 | 19.8 | |
| SAFFLOWER OIL | 1 TBSP | 14 | 125 | 0 | 0 | 0 | 14 | 1.3 | |
| SALAMI, COOKED TYPE | 2 SLICES | 11 | 145 | 1 | 7 | 57 | 4.6 | ||
| SALAMI, DRY TYPE | 2 SLICES | 7 | 85 | 1 | 6 | 20 | 2.4 | ||
| SALMON, BAKED, RED | 3 OZ | 5 | 140 | 0 | 0 | 85 | 1.2 | ||
| SALMON, CANNED, PINK, W/ BONES | 3 OZ | 5 | 120 | 0 | 4 | 85 | 0.9 | ||
| SALMON, SMOKED | 3 OZ | 8 | 150 | 0 | 1 | 85 | 2.6 | ||
| SALT | 1 TSP | 0 | 0 | 0 | 0 | 0 | 5.5 | 0 | |
| SALTINES | 4 CRACKR | 1 | 50 | 9 | 1 | 4 | 12 | 0.5 | |
| SANDWICH SPREAD, PORK, BEEF | 1 TBSP | 3 | 35 | 2 | 1 | 6 | 15 | 0.9 | |
| SANDWICH TYPE COOKIE | 4 COOKIE | 8 | 195 | 29 | 2 | 0 | 40 | 2 | |
| SARDINES, ATLNTC,CNNED,OIL,DRN | 3 OZ | 9 | 175 | 0 | 5 | 85 | 2.1 | ||
| SAUERKRAUT, CANNED | 1 CUP | 0 | 45 | 10 | 2 | 0 | 236 | 0.1 | |
| SCALLOPS, BREADED, FRZN,REHEAT | 6 SCALOP | 10 | 195 | 10 | 0 | 90 | 2.5 | ||
| SEAWEED, KELP, RAW | 1 OZ | 0 | 10 | 3 | 0 | 0 | 28.35 | 0.1 | |
| SEAWEED, SPIRULINA, DRIED | 1 OZ | 2 | 80 | 7 | 16 | 0 | 28.35 | 0.8 | |
| SELF-RISING FLOUR, UNSIFTED | 1 CUP | 1 | 440 | 93 | 12 | 0 | 125 | 0.2 | |
| SEMISWEET CHOCOLATE | 1 CUP | 61 | 860 | 97 | 7 | 0 | 170 | 36.2 | |
| SESAME SEEDS | 1 TBSP | 4 | 45 | 1 | 2 | 0 | 8 | 0.6 | |
| SHAKES, THICK, CHOCOLATE | 10 OZ | 8 | 335 | 60 | 0 | 283 | 4.8 | ||
| SHAKES, THICK, VANILLA | 10 OZ | 9 | 315 | 50 | 3 | 283 | 5.3 | ||
| SHEETCAKE W/O FRSTNG,HOMERECIP | 1 CAKE | 108 | 2830 | 434 | 52 | 777 | 29.5 | ||
| SHEETCAKE,W/ WHFRSTNG,HOMERCIP | 1 CAKE | 129 | 4020 | 694 | 36 | 1096 | 41.6 | ||
| SHEETCAKE,W/ WHFRSTNG,HOMERCIP | 1 PIECE | 14 | 445 | 77 | 0 | 121 | 4.6 | ||
| SHEETCAKE,W/O FRSTNG,HOMERECIP | 1 PIECE | 12 | 315 | 48 | 1 | 86 | 3.3 | ||
| SHERBET, 2% FAT | 1 CUP | 4 | 270 | 59 | 4 | 193 | 2.4 | ||
| SHERBET, 2% FAT | 1/2 GAL | 31 | 2160 | 469 | 13 | 1542 | 19 | ||
| SHORTBREAD COOKIE, COMMERCIAL | 4 COOKIE | 8 | 155 | 20 | 68 | 7 | 32 | 2.9 | |
| SHORTBREAD COOKIE, HOME RECIPE | 2 COOKIE | 8 | 145 | 17 | 2 | 70 | 0 | 28 | 1.3 |
| SHREDDED WHEAT CEREAL | 1 OZ | 1 | 100 | 23 | 3 | 0 | 28.35 | 0.1 | |
| SHRIMP, CANNED, DRAINED | 3 OZ | 1 | 100 | 1 | 28 | 85 | 0.2 | ||
| SHRIMP, FRENCH FRIED | 3 OZ | 10 | 200 | 11 | 68 | 85 | 2.5 | ||
| SNACK CAKES,DEVILS FOOD,CREMFL | SM CAKE | 4 | 105 | 17 | 5 | 28 | 1.7 | ||
| SNACK CAKES,SPONGE CREME FLLNG | SM CAKE | 5 | 155 | 27 | 1 | 7 | 42 | 2.3 | |
| SNACK TYPE CRACKERS | 1 CRACKR | 1 | 15 | 2 | 0 | 0 | 3 | 0.2 | |
| SNAP BEAN,CNND,DRND,GREEN,SALT | 1 CUP | 0 | 25 | 6 | 2 | 0 | 135 | 0 | |
| SNAP BEAN,CNND,DRND,GRN,NOSALT | 1 CUP | 0 | 25 | 6 | 2 | 0 | 135 | 0 | |
| SNAP BEAN,CNND,DRND,YLLW, SALT | 1 CUP | 0 | 25 | 6 | 2 | 0 | 135 | 0 | |
| SNAP BEAN,CNND,DRND,YLLW,NOSAL | 1 CUP | 0 | 25 | 6 | 2 | 0 | 135 | 0 | |
| SNAP BEAN,FRZ,CKD,DRND,GREEN | 1 CUP | 0 | 35 | 8 | 2 | 0 | 135 | 0 | |
| SNAP BEAN,FRZ,CKD,DRND,YELLOW | 1 CUP | 0 | 35 | 8 | 2 | 0 | 135 | 0 | |
| SNAP BEAN,RAW,CKD,DRND,GREEN | 1 CUP | 0 | 45 | 10 | 2 | 0 | 125 | 0.1 | |
| SNAP BEAN,RAW,CKD,DRND,YELLOW | 1 CUP | 0 | 45 | 10 | 2 | 0 | 125 | 0.1 | |
| SOUR CREAM | 1 CUP | 48 | 495 | 10 | 2 | 230 | 30 | ||
| SOUR CREAM | 1 TBSP | 3 | 25 | 1 | 0 | 5 | 12 | 1.6 | |
| SOY SAUCE | 1 TBSP | 0 | 10 | 2 | 2 | 0 | 18 | 0 | |
| SOYBEAN-COTTONSEED OIL, HYDRGN | 1 CUP | 218 | 1925 | 0 | 0 | 0 | 218 | 39.2 | |
| SOYBEAN-COTTONSEED OIL, HYDRGN | 1 TBSP | 14 | 125 | 0 | 0 | 0 | 14 | 2.5 | |
| SOYBEAN OIL, HYDROGENATED | 1 CUP | 218 | 1925 | 0 | 0 | 0 | 218 | 32.5 | |
| SOYBEAN OIL, HYDROGENATED | 1 TBSP | 14 | 125 | 0 | 0 | 0 | 14 | 2.1 | |
| SOYBEANS, DRY, COOKED, DRAINED | 1 CUP | 10 | 235 | 19 | 20 | 0 | 180 | 1.3 | |
| SPAGHETTI, COOKED, FIRM | 1 CUP | 1 | 190 | 39 | 7 | 45 | 0 | 130 | 0.1 |
| SPAGHETTI, COOKED, TENDER | 1 CUP | 1 | 155 | 32 | 5 | 45 | 0 | 140 | 0.1 |
| SPAGHETTI, TOM SAUCE CHEES,CND | 1 CUP | 2 | 190 | 39 | 6 | 3 | 250 | 0.4 | |
| SPAGHETTI, TOM SAUCE CHEE,HMRP | 1 CUP | 9 | 260 | 37 | 9 | 8 | 250 | 3 | |
| SPAGHETTI,MEATBALLS,TOMSAC,CND | 1 CUP | 10 | 260 | 29 | 3 | 250 | 2.4 | ||
| SPAGHETTI,MEATBALLS,TOMSA,HMRP | 1 CUP | 12 | 330 | 39 | 9 | 248 | 3.9 | ||
| SPECIAL K CEREAL | 1 OZ | 0 | 110 | 21 | 6 | 0 | 28.35 | 0 | |
| SPINACH SOUFFLE | 1 CUP | 18 | 220 | 3 | 84 | 136 | 7.1 | ||
| SPINACH, CANNED, DRND,W/ SALT | 1 CUP | 1 | 50 | 7 | 6 | 0 | 214 | 0.2 | |
| SPINACH, CANNED, DRND,W/O SALT | 1 CUP | 1 | 50 | 7 | 6 | 0 | 214 | 0.2 | |
| SPINACH, COOKED FR FRZEN, DRND | 1 CUP | 0 | 55 | 10 | 6 | 0 | 190 | 0.1 | |
| SPINACH, COOKED FROM RAW, DRND | 1 CUP | 0 | 40 | 7 | 5 | 0 | 180 | 0.1 | |
| SPINACH, RAW | 1 CUP | 0 | 10 | 2 | 2 | 0 | 55 | 0 | |
| SQUASH, SUMMER, COOKED, DRAIND | 1 CUP | 1 | 35 | 8 | 2 | 0 | 180 | 0.1 | |
| SQUASH, WINTER, BAKED | 1 CUP | 1 | 80 | 18 | 2 | 0 | 205 | 0.3 | |
| STRAWBERRIES, FROZEN, SWEETEND | 1 CUP | 0 | 245 | 66 | 1 | 0 | 255 | 0 | |
| STRAWBERRIES, FROZEN, SWEETEND | 10 OZ | 0 | 275 | 74 | 2 | 0 | 284 | 0 | |
| STRAWBERRIES, RAW | 1 CUP | 1 | 45 | 10 | 1 | 0 | 149 | 0 | |
| SUGAR COOKIE, FROM REFRIG DOGH | 4 COOKIE | 12 | 235 | 31 | 9 | 48 | 2.3 | ||
| SUGAR FROSTED FLAKES, KELLOGG | 1 OZ | 0 | 110 | 26 | 1 | 0 | 28.35 | 0 | |
| SUGAR SMACKS CEREAL | 1 OZ | 1 | 105 | 25 | 2 | 0 | 28.35 | 0.1 | |
| SUGAR, BROWN, PRESSED DOWN | 1 CUP | 0 | 820 | 212 | 0 | 0 | 220 | 0 | |
| SUGAR, POWDERED, SIFTED | 1 CUP | 0 | 385 | 100 | 0 | 0 | 100 | 0 | |
| SUGAR, WHITE, GRANULATED | 1 CUP | 0 | 770 | 199 | 0 | 70 | 0 | 200 | 0 |
| SUGAR, WHITE, GRANULATED | 1 PKT | 0 | 25 | 6 | 0 | 70 | 0 | 6 | 0 |
| SUGAR, WHITE, GRANULATED | 1 TBSP | 0 | 45 | 12 | 0 | 70 | 0 | 12 | 0 |
| SUNFLOWER OIL | 1 CUP | 218 | 1925 | 0 | 0 | 0 | 218 | 22.5 | |
| SUNFLOWER OIL | 1 TBSP | 14 | 125 | 0 | 0 | 0 | 14 | 1.4 | |
| SUNFLOWER SEEDS | 1 OZ | 14 | 160 | 5 | 6 | 0 | 28.35 | 1.5 | |
| SUPER SUGAR CRISP CEREAL | 1 OZ | 0 | 105 | 26 | 2 | 0 | 28.35 | 0 | |
| SWEET (DARK) CHOCOLATE | 1 OZ | 10 | 150 | 16 | 1 | 0 | 28.35 | 5.9 | |
| SWEETENED CONDENSED MILK CNND | 1 CUP | 27 | 980 | 166 | 4 | 306 | 16.8 | ||
| SWEETPOTATOES, BAKED, PEELED | 1 POTATO | 0 | 115 | 28 | 2 | 0 | 114 | 0 | |
| SWEETPOTATOES, BOILED W/O PEEL | 1 POTATO | 0 | 160 | 37 | 2 | 0 | 151 | 0.1 | |
| SWEETPOTATOES, CANDIED | 1 PIECE | 3 | 145 | 29 | 1 | 8 | 105 | 1.4 | |
| SWEETPOTATOES, CANNED, MASHED | 1 CUP | 1 | 260 | 59 | 5 | 0 | 255 | 0.1 | |
| SWEETPOTATOES, CNNED, VAC PACK | 1 PIECE | 0 | 35 | 8 | 1 | 0 | 40 | 0 | |
| SWISS CHEESE | 1 OZ | 8 | 105 | 1 | 6 | 28.35 | 5 | ||
| SYRUP, CHOCOLATE FLAVORED THIN | 2 TBSP | 0 | 85 | 22 | 1 | 0 | 38 | 0.2 | |
| SYRUP, CHOCOLATE FLVRED, FUDGE | 2 TBSP | 5 | 125 | 21 | 2 | 0 | 38 | 3.1 | |
| TABLE SYRUP (CORN AND MAPLE) | 2 TBSP | 0 | 122 | 32 | 0 | 0 | 42 | 0 | |
| TACO | 1 TACO | 11 | 195 | 15 | 1 | 81 | 4.1 | ||
| TAHINI | 1 TBSP | 8 | 90 | 3 | 3 | 0 | 15 | 1.1 | |
| TANGERINE JUICE, CANNED,SWTNED | 1 CUP | 0 | 125 | 30 | 1 | 0 | 249 | 0 | |
| TANGERINES, CANNED, LIGHT SYRP | 1 CUP | 0 | 155 | 41 | 1 | 0 | 252 | 0 | |
| TANGERINES, RAW | 1 TANGRN | 0 | 35 | 9 | 1 | 0 | 84 | 0 | |
| TARTAR SAUCE | 1 TBSP | 8 | 75 | 1 | 0 | 4 | 14 | 1.2 | |
| TEA, BREWED | 8 FL OZ | 0 | 0 | 0 | 0 | 0 | 240 | 0 | |
| TEA, INSTANT,PREPRD,UNSWEETEND | 8 FL OZ | 0 | 0 | 1 | 0 | 0 | 241 | 0 | |
| TEA,INSTANT,PREPARD,SWEETENED | 8 FL OZ | 0 | 85 | 22 | 0 | 0 | 262 | 0 | |
| TOASTER PASTRIES | 1 PASTRY | 6 | 210 | 38 | 2 | 0 | 54 | 1.7 | |
| TOFU | 1 PIECE | 5 | 85 | 3 | 9 | 0 | 120 | 0.7 | |
| TOMATO JUICE, CANNED WITH SALT | 1 CUP | 0 | 40 | 10 | 2 | 0 | 244 | 0 | |
| TOMATO JUICE, CANNED W/O SALT | 1 CUP | 0 | 40 | 10 | 2 | 0 | 244 | 0 | |
| TOMATO PASTE, CANNED WITH SALT | 1 CUP | 2 | 220 | 49 | 10 | 0 | 262 | 0.3 | |
| TOMATO PASTE, CANNED W/O SALT | 1 CUP | 2 | 220 | 49 | 10 | 0 | 262 | 0.3 | |
| TOMATO PUREE, CANNED WITH SALT | 1 CUP | 0 | 105 | 25 | 4 | 0 | 250 | 0 | |
| TOMATO PUREE, CANNED W/O SALT | 1 CUP | 0 | 105 | 25 | 4 | 0 | 250 | 0 | |
| TOMATO SAUCE, CANNED WITH SALT | 1 CUP | 0 | 75 | 18 | 3 | 0 | 245 | 0.1 | |
| TOMATO SOUP WITH MILK, CANNED | 1 CUP | 6 | 160 | 22 | 7 | 248 | 2.9 | ||
| TOMATO SOUP W/ WATER, CANNED | 1 CUP | 2 | 85 | 17 | 2 | 0 | 244 | 0.4 | |
| TOMATO VEG SOUP, DEHYD,PREPRED | 1 PKT | 1 | 40 | 8 | 1 | 0 | 189 | 0.3 | |
| TOMATOES, CANNED, S+L, W/ SALT | 1 CUP | 1 | 50 | 10 | 2 | 0 | 240 | 0.1 | |
| TOMATOES, CANNED, S+L,W/O SALT | 1 CUP | 1 | 50 | 10 | 2 | 0 | 240 | 0.1 | |
| TOMATOES, RAW | 1 TOMATO | 0 | 25 | 5 | 1 | 10 | 0 | 123 | 0 |
| TORTILLAS, CORN | 1 TORTLA | 1 | 65 | 13 | 2 | 0 | 30 | 0.1 | |
| TOTAL CEREAL | 1 OZ | 1 | 100 | 22 | 3 | 0 | 28.35 | 0.1 | |
| TRIX CEREAL | 1 OZ | 0 | 110 | 25 | 2 | 0 | 28.35 | 0.2 | |
| TROUT, BROILED, W/ BUTTR,LEMJU | 3 OZ | 9 | 175 | 0 | 1 | 85 | 4.1 | ||
| TUNA SALAD | 1 CUP | 19 | 375 | 19 | 0 | 205 | 3.3 | ||
| TUNA, CANND, DRND,OIL,CHK,LGHT | 3 OZ | 7 | 165 | 0 | 5 | 85 | 1.4 | ||
| TUNA, CANND, DRND,WATR, WHITE | 3 OZ | 1 | 135 | 0 | 8 | 85 | 0.3 | ||
| TURKEY HAM, CURED TURKEY THIGH | 2 SLICES | 3 | 75 | 0 | 2 | 57 | 1 | ||
| LIME JUICE CORDIAL DILUTED | 250 ML | 0 | 58 | 13 | 0 | 250 | 0 | ||
| TURKEY LOAF, BREAST MEAT W/O C | 2 SLICES | 1 | 45 | 0 | 7 | 42 | 0.2 | ||
| TURKEY LOAF, BREAST MEAT, W/ C | 2 SLICES | 1 | 45 | 0 | 7 | 42 | 0.2 | ||
| TURKEY PATTIES, BRD,BATTD,FRID | 1 PATTY | 12 | 180 | 10 | 0 | 64 | 3 | ||
| TURKEY ROAST, FRZN,LGHT+DRK,CK | 3 OZ | 5 | 130 | 3 | 5 | 85 | 1.6 | ||
| TURKEY, ROASTED, DARK MEAT | 4 PIECES | 6 | 160 | 0 | 2 | 85 | 2.1 | ||
| TURKEY, ROASTED, LIGHT MEAT | 2 PIECES | 3 | 135 | 0 | 9 | 85 | 0.9 | ||
| TURKEY, ROASTED, LIGHT + DARK | 1 CUP | 7 | 240 | 0 | 6 | 140 | 2.3 | ||
| TURKEY, ROASTED, LIGHT + DARK | 3 PIECES | 4 | 145 | 0 | 5 | 85 | 1.4 | ||
| TURNIP GREENS, CKED FRM FROZEN | 1 CUP | 1 | 50 | 8 | 5 | 0 | 164 | 0.2 | |
| TURNIP GREENS, COOKED FROM RAW | 1 CUP | 0 | 30 | 6 | 2 | 0 | 144 | 0.1 | |
| TURNIPS, COOKED, DICED | 1 CUP | 0 | 30 | 8 | 1 | 0 | 156 | 0 | |
| VANILLA WAFERS | 10 COOKE | 7 | 185 | 29 | 5 | 40 | 1.8 | ||
| VEAL CUTLET, MED FAT,BRSD,BRLD | 3 OZ | 9 | 185 | 0 | 6 | 85 | 4.1 | ||
| VEAL RIB, MED FAT, ROASTED | 3 OZ | 14 | 230 | 0 | 9 | 85 | 6 | ||
| VEGETABLE BEEF SOUP, CANNED | 1 CUP | 2 | 80 | 10 | 6 | 5 | 244 | 0.9 | |
| VEGETABLE JUICE COCKTAIL, CNND | 1 CUP | 0 | 45 | 11 | 2 | 0 | 242 | 0 | |
| VEGETABLES, MIXED, CANNED | 1 CUP | 0 | 75 | 15 | 4 | 0 | 163 | 0.1 | |
| VEGETABLES, MIXED, CKED FR FRZ | 1 CUP | 0 | 105 | 24 | 5 | 0 | 182 | 0.1 | |
| VEGETARIAN SOUP, CANNED | 1 CUP | 2 | 70 | 12 | 2 | 0 | 241 | 0.3 | |
| VIENNA BREAD | 1 SLICE | 1 | 70 | 13 | 2 | 0 | 25 | 0.2 | |
| VIENNA SAUSAGE | 1 SAUSAG | 4 | 45 | 0 | 2 | 8 | 16 | 1.5 | |
| VINEGAR AND OIL SALAD DRESSING | 1 TBSP | 8 | 70 | 0 | 0 | 0 | 16 | 1.5 | |
| VINEGAR, CIDER | 1 TBSP | 0 | 0 | 1 | 0 | 0 | 15 | 0 | |
| WAFFLES, FROM HOME RECIPE | 1 WAFFLE | 13 | 245 | 26 | 2 | 75 | 4 | ||
| WAFFLES, FROM MIX | 1 WAFFLE | 8 | 205 | 27 | 9 | 75 | 2.7 | ||
| WALNUTS, BLACK, CHOPPED | 1 CUP | 71 | 760 | 15 | 30 | 15 | 0 | 125 | 4.5 |
| WALNUTS, BLACK, CHOPPED | 1 OZ | 16 | 170 | 3 | 7 | 15 | 0 | 28.35 | 1 |
| WALNUTS, ENGLISH, PIECES | 1 CUP | 74 | 770 | 22 | 17 | 15 | 0 | 120 | 6.7 |
| WALNUTS, ENGLISH, PIECES | 1 OZ | 18 | 180 | 5 | 4 | 15 | 0 | 28.35 | 1.6 |
| WATER CHESTNUTS, CANNED | 1 CUP | 0 | 70 | 17 | 1 | 0 | 140 | 0 | |
| WATERMELON, RAW | 1 PIECE | 2 | 155 | 35 | 3 | 75 | 0 | 482 | 0.3 |
| WATERMELON, RAW, DICED | 1 CUP | 1 | 50 | 11 | 1 | 75 | 0 | 160 | 0.1 |
| WHEAT BREAD | 1 LOAF | 19 | 1160 | 213 | 43 | 50 | 0 | 454 | 3.9 |
| WHEAT BREAD | 1 SLICE | 1 | 65 | 12 | 2 | 50 | 0 | 25 | 0.2 |
| WHEAT BREAD, TOASTED | 1 SLICE | 1 | 65 | 12 | 3 | 0 | 23 | 0.2 | |
| WHEAT FLOUR, ALL-PURPOSE,SIFTD | 1 CUP | 1 | 420 | 88 | 12 | 0 | 115 | 0.2 | |
| WHEAT FLOUR, ALL-PURPOSE,UNSIF | 1 CUP | 1 | 455 | 95 | 13 | 0 | 125 | 0.2 | |
| WHEATIES CEREAL | 1 OZ | 0 | 100 | 23 | 3 | 0 | 28.35 | 0.1 | |
| WHEAT, THIN CRACKERS | 4 CRACKR | 1 | 35 | 5 | 1 | 0 | 8 | 0.5 | |
| WHIPPED TOPPING, PRESSURIZED | 1 CUP | 13 | 155 | 7 | 6 | 60 | 8.3 | ||
| WHIPPED TOPPING, PRESSURIZED | 1 TBSP | 1 | 10 | 0 | 0 | 2 | 3 | 0.4 | |
| WHIPPING CREAM, UNWHIPED,HEAVY | 1 CUP | 88 | 820 | 7 | 26 | 238 | 54.8 | ||
| WHIPPING CREAM, UNWHIPED,HEAVY | 1 TBSP | 6 | 50 | 0 | 1 | 15 | 3.5 | ||
| WHIPPING CREAM, UNWHIPED,LIGHT | 1 CUP | 74 | 700 | 7 | 65 | 239 | 46.2 | ||
| WHIPPING CREAM, UNWHIPED,LIGHT | 1 TBSP | 5 | 45 | 0 | 7 | 15 | 2.9 | ||
| WHITE BREAD | 1 LOAF | 18 | 1210 | 222 | 38 | 70 | 0 | 454 | 5.6 |
| WHITE BREAD CRUMBS, SOFT | 1 CUP | 2 | 120 | 22 | 4 | 0 | 45 | 0.6 | |
| WHITE BREAD CUBES | 1 CUP | 1 | 80 | 15 | 2 | 70 | 0 | 30 | 0.4 |
| WHITE BREAD, SLICE 18 PER LOAF | 1 SLICE | 1 | 65 | 12 | 2 | 70 | 0 | 25 | 0.3 |
| WHITE BREAD, SLICE 22 PER LOAF | 1 SLICE | 1 | 55 | 10 | 2 | 70 | 0 | 20 | 0.2 |
| WHITE BREAD, TOASTED 18 PER | 1 SLICE | 1 | 65 | 12 | 2 | 70 | 0 | 22 | 0.3 |
| WHITE BREAD, TOASTED 22 PER | 1 SLICE | 1 | 55 | 10 | 2 | 70 | 0 | 17 | 0.2 |
| WHITE CAKE W/ WHT FRSTNG,COMML | 1 CAKE | 148 | 4170 | 670 | 6 | 1140 | 33.1 | ||
| WHITE CAKE W/ WHT FRSTNG,COMML | 1 PIECE | 9 | 260 | 42 | 3 | 3 | 71 | 2.1 | |
| WHITE SAUCE W/ MILK FROM MIX | 1 CUP | 13 | 240 | 21 | 4 | 264 | 6.4 | ||
| WHITE SAUCE, MEDIUM, HOME RECP | 1 CUP | 30 | 395 | 24 | 2 | 250 | 9.1 | ||
| WHOLE-WHEAT BREAD | 1 LOAF | 20 | 1110 | 206 | 44 | 65 | 0 | 454 | 5.8 |
| WHOLE-WHEAT BREAD | 1 SLICE | 1 | 70 | 13 | 3 | 0 | 28 | 0.4 | |
| WHOLE-WHEAT BREAD, TOASTED | 1 SLICE | 1 | 70 | 13 | 3 | 65 | 0 | 25 | 0.4 |
| WHOLE-WHEAT FLOUR,HRD WHT,STIR | 1 CUP | 2 | 400 | 85 | 16 | 0 | 120 | 0.3 | |
| WHOLE-WHEAT WAFERS, CRACKERS | 2 CRACKR | 2 | 35 | 5 | 1 | 0 | 8 | 0.5 | |
| WINE, DESSERT | 3.5 F OZ | 0 | 140 | 8 | 0 | 0 | 103 | 0 | |
| WINE, TABLE, RED | 3.5 F OZ | 0 | 75 | 3 | 0 | 0 | 102 | 0 | |
| WINE, TABLE, WHITE | 3.5 F OZ | 0 | 80 | 3 | 0 | 0 | 102 | 0 | |
| YEAST, BAKERS, DRY, ACTIVE | 1 PKG | 0 | 20 | 3 | 3 | 0 | 7 | 0 | |
| YEAST, BREWERS, DRY | 1 TBSP | 0 | 25 | 3 | 3 | 0 | 8 | 0 | |
| YELLOW CAKE W/ CHOC FRST,FRMIX | 1 CAKE | 125 | 3735 | 638 | 76 | 1108 | 47.8 | ||
| YELLOW CAKE W/ CHOC FRST,FRMIX | 1 PIECE | 8 | 235 | 40 | 6 | 69 | 3 | ||
| YELLOWCAKE W/ CHOCFRSTNG,COMML | 1 CAKE | 175 | 3895 | 620 | 9 | 1108 | 92 | ||
| YELLOWCAKE W/ CHOCFRSTNG,COMML | 1 PIECE | 11 | 245 | 39 | 8 | 69 | 5.7 | ||
| YOGURT, W/ LOFAT MILK, PLAIN | 8 OZ | 4 | 145 | 16 | 35 | 4 | 227 | 2.3 | |
| YOGURT, W/ LOFAT MILK,FRUITFLV | 8 OZ | 2 | 230 | 43 | 0 | 227 | 1.6 | ||
| YOGURT, W/ NONFAT MILK | 8 OZ | 0 | 125 | 17 | 13 | 35 | 4 | 227 | 0.3 |
| YOGURT, W/ WHOLE MILK | 8 OZ | 7 | 140 | 11 | 35 | 9 | 227 | 4.8 |