1000 ISLAND, SALAD DRSNG,LOCAL	1 TBSP	2	25	2	0		2	15	0.2
1000 ISLAND, SALAD DRSNG,REGLR	1 TBSP	6	60	2	0		4	16	1
100% NATURAL CEREAL	1 OZ	6	135	18	3		0	28.35	4.1
40% BRAN FLAKES, KELLOGG'S	1 OZ	1	90	22	4	30	0	28.35	0.1
40% BRAN FLAKES, POST	1 OZ	0	90	22	3	30	0	28.35	0.1
ALFALFA SEEDS, SPROUTED, RAW	1 CUP	0	10	1	1		0	33	0
ALL-BRAN CEREAL	1 OZ	1	70	21	4	30	0	28.35	0.1
ALMONDS, SLIVERED	1 CUP	70	795	28	27		0	135	6.7
ALMONDS, WHOLE	1 OZ	15	165	6	6		0	28.35	1.4
ANGELFOOD CAKE, FROM MIX	1 CAKE	2	1510	342	38		0	635	0.4
ANGELFOOD CAKE, FROM MIX	1 PIECE	0	125	29	3		0	53	0
APPLE JUICE, CANNED	1 CUP	0	115	29	0	40	0	248	0
APPLE PIE	1 PIE	105	2420	360	21		0	945	27.4
APPLE PIE	1 PIECE	18	405	60	3		0	158	4.6
APPLESAUCE, CANNED, SWEETENED	1 CUP	0	195	51	0		0	255	0.1
APPLESAUCE, CANNED,UNSWEETENED	1 CUP	0	105	28	0		0	244	0
APPLES, DRIED, SULFURED	10 RINGS	0	155	42	1		0	64	0
APPLES, RAW, PEELED, SLICED	1 CUP	0	65	16	0	30	0	110	0.1
APPLES, RAW, UNPEELED,2 PER LB	1 APPLE	1	125	32	0	30	0	212	0.1
APPLES, RAW, UNPEELED,3 PER LB	1 APPLE	0	80	21	0	30	0	138	0.1
APRICOT NECTAR, NO ADDED VIT C	1 CUP	0	140	36	1	20	0	251	0
APRICOTS, CANNED, JUICE PACK	1 CUP	0	120	31	2		0	248	0
APRICOTS, CANNED, JUICE PACK	3 HALVES	0	40	10	1		0	84	0
APRICOTS, DRIED, COOKED,UNSWTN	1 CUP	0	210	55	3		0	250	0
APRICOTS, DRIED, UNCOOKED	1 CUP	1	310	80	5	35	0	130	0
APRICOTS, RAW	3 APRCOT	0	50	12	1	20	0	106	0
APRICOT, CANNED, HEAVY SYRUP	1 CUP	0	215	55	1		0	258	0
APRICOT, CANNED, HEAVY SYRUP	3 HALVES	0	70	18	0		0	85	0
ARTICHOKES, GLOBE, COOKED, DRN	1 ARTCHK	0	55	12	3		0	120	0
ASPARAGUS, CKD FRM FRZ,DRN,CUT	1 CUP	1	50	9	5		0	180	0.2
ASPARAGUS, CKD FRM FRZ,DR,SPER	4 SPEARS	0	15	3	2		0	60	0.1
ASPARAGUS, CKD FRM RAW, DR,CUT	1 CUP	1	45	8	5		0	180	0.1
ASPARAGUS, CKD FRM RAW,DR,SPER	4 SPEARS	0	15	3	2		0	60	0
ASPARAGUS,CANNED,SPEARS,NOSALT	4 SPEARS	0	10	2	1		0	80	0
ASPARAGUS,CANNED,SPEARS,W/SALT	4 SPEARS	0	10	2	1		0	80	0
AVOCADOS, CALIFORNIA	1 AVOCDO	30	305	12	4		0	173	4.5
AVOCADOS, FLORIDA	1 AVOCDO	27	340	27	5		0	304	5.3
BAGELS, EGG	1 BAGEL	2	200	38			4	68	0.3
BAGELS, PLAIN	1 BAGEL	2	200	38	7	72	0	68	0.3
BAKING POWDER, LOW SODIUM	1 TSP	0	5	1	0		0	4.3	0
BAKING POWDER, STRGHT PHOSPHAT	1 TSP	0	5	1	0		0	3.8	0
BAKING POWDER,SAS, CA PO4	1 TSP	0	5	1	0		0	3	0
BAKING POWDER,SAS,CAPO4+CASO4	1 TSP	0	5	1	0		0	2.9	0
BAKING PWDR BISCUITS,FROM MIX	1 BISCUT	3	95	14	2		0	28	0.8
BAKING PWDR BISCUITS,HOMERECPE	1 BISCUT	5	100	13	2		0	28	1.2
BAKING PWDR BISCUITS,REFRGDOGH	1 BISCUT	2	65	10	1		1	20	0.6
BAMBOO SHOOTS, CANNED, DRAINED	1 CUP	1	25	4	2		0	131	0.1
BANANAS	1 BANANA	1	105	27	1	65	0	114	0.2
BANANAS, SLICED	1 CUP	1	140	35	2	65	0	150	0.3
BARBECUE SAUCE	1 TBSP	0	10	2	0		0	16	0
BARLEY, PEARLED,LIGHT, UNCOOKD	1 CUP	2	700	158	16		0	200	0.3
BEAN SPROUTS, MUNG, COOKD,DRAN	1 CUP	0	25	5	3		0	124	0
BEAN SPROUTS, MUNG, RAW	1 CUP	0	30	6	3	35	0	104	0
BEAN WITH BACON SOUP, CANNED	1 CUP	6	170	23	8		3	253	1.5
BEANS,DRY,CANNED,W/FRANKFURTER	1 CUP	18	365	32			0	255	7.4
BEANS,DRY,CANNED,W/PORK+SWTSCE	1 CUP	12	385	54			0	255	4.3
BEANS,DRY,CANNED,W/PORK+TOMSCE	1 CUP	7	310	48			0	255	2.4
BEEF AND VEGETABLE STEW,HM RCP	1 CUP	11	220	15			1	245	4.4
BEEF BROTH, BOULLN, CONSM,CNND	1 CUP	1	15	0	3		0	240	0.3
BEEF GRAVY, CANNED	1 CUP	5	125	11	9		7	233	2.7
BEEF HEART, BRAISED	3 OZ	5	150	0			64	85	1.2
BEEF LIVER, FRIED	3 OZ	7	185	7			10	85	2.5
BEEF NOODLE SOUP, CANNED	1 CUP	3	85	9	5		5	244	1.1
BEEF POTPIE, HOME RECIPE	1 PIECE	30	515	39			2	210	7.9
BEEF ROAST, EYE O RND, LEAN	2.6 OZ	5	135	0			2	75	1.9
BEEF ROAST, EYE O RND,LEAN+FAT	3 OZ	12	205	0			2	85	4.9
BEEF ROAST, RIB, LEAN ONLY	2.2 OZ	9	150	0			9	61	3.6
BEEF ROAST, RIB, LEAN + FAT	3 OZ	26	315	0			2	85	10.8
BEEF STEAK,SIRLOIN,BROIL,LEAN	2.5 OZ	6	150	0			4	72	2.6
BEEF STEAK,SIRLOIN,BROIL,LN+FT	3 OZ	15	240	0			7	85	6.4
BEEF, CANNED, CORNED	3 OZ	10	185	0			0	85	4.2
BEEF, CKD,BTTM ROUND,LEAN ONLY	2.8 OZ	8	175	0			5	78	2.7
BEEF, CKD,BTTM ROUND,LEAN+ FAT	3 OZ	13	220	0			1	85	4.8
BEEF, CKD,CHUCK BLADE,LEANONLY	2.2 OZ	9	170	0			6	62	3.9
BEEF, CKD,CHUCK BLADE,LEAN+FAT	3 OZ	26	325	0			7	85	10.8
BEEF, DRIED, CHIPPED	2.5 OZ	4	145	0			6	72	1.8
BEER, LIGHT	12 FL OZ	0	95	5	1	110	0	355	0
BEER, REGULAR	12 FL OZ	0	150	13	1	110	0	360	0
BEET GREENS, COOKED, DRAINED	1 CUP	0	40	8	4	110	0	144	0
BEETS, CANNED, DRAINED,NO SALT	1 CUP	0	55	12	2	110	0	170	0
BEETS, CANNED, DRAINED,W/ SALT	1 CUP	0	55	12	2		0	170	0
BEETS, COOKED, DRAINED, DICED	1 CUP	0	55	11	2		0	170	0
BEETS, COOKED, DRAINED, WHOLE	2 BEETS	0	30	7	1		0	100	0
BLACK-EYED PEAS, DRY, COOKED	1 CUP	1	190	35	13		0	250	0.2
BLACK BEANS, DRY, COOKED,DRAND	1 CUP	1	225	41	15		0	171	0.1
BLACKBERRIES, RAW	1 CUP	1	75	18	1		0	144	0.2
BLACKEYE PEAS, IMMATR,RAW,CKED	1 CUP	1	180	30	13		0	165	0.3
BLACKEYE PEAS,IMMTR,FRZN,CKED	1 CUP	1	225	40	14		0	170	0.3
BLUE CHEESE	1 OZ	8	100	1			1	28.35	5.3
BLUE CHEESE SALAD DRESSING	1 TBSP	8	75	1	1		3	15	1.5
BLUEBERRIES, FROZEN, SWEETENED	1 CUP	0	185	50	1		0	230	0
BLUEBERRIES, FROZEN, SWEETENED	10 OZ	0	230	62	1		0	284	0
BLUEBERRIES, RAW	1 CUP	1	80	20	1		0	145	0
BLUEBERRY MUFFINS, HOME RECIPE	1 MUFFIN	5	135	20			9	45	1.5
BLUEBERRY MUFFINS,FROM COM MIX	1 MUFFIN	5	140	22			5	45	1.4
BLUEBERRY PIE	1 PIE	102	2285	330	23		0	945	25.5
BLUEBERRY PIE	1 PIECE	17	380	55	4		0	158	4.3
BOLOGNA	2 SLICES	16	180	2			1	57	6.1
BOSTON BROWN BREAD,W/WHTECRNM	1 SLICE	1	95	21	2		3	45	0.3
BOSTON BROWN BREAD,W/YLLWCRNML	1 SLICE	1	95	21	2		3	45	0.3
BOUILLON, DEHYDRTD, UNPREPARED	1 PKT	1	15	1	1		1	6	0.3
BRAN MUFFINS, FROM COMMERL MIX	1 MUFFIN	4	140	24		45	8	45	1.3
BRAN MUFFINS, HOME RECIPE	1 MUFFIN	6	125	19		45	4	45	1.4
BRAUNSCHWEIGER	2 SLICES	18	205	2			9	57	6.2
BRAZIL NUTS	1 OZ	19	185	4	4		0	28.35	4.6
BREAD STUFFING,FROM MX,DRYTYPE	1 CUP	31	500	50	9		0	140	6.1
BREAD STUFFING,FROM MX,MOIST	1 CUP	26	420	40			7	203	5.3
BREADCRUMBS, DRY, GRATED	1 CUP	5	390	73	13		5	100	1.5
BROCCOLI, FRZN, COOKED, DRANED	1 CUP	0	50	10	6	10	0	185	0
BROCCOLI, FRZN, COOKED, DRANED	1 PIECE	0	10	2	1	10	0	30	0
BROCCOLI, RAW	1 SPEAR	1	40	8	4	10	0	151	0.1
BROCCOLI, RAW, COOKED, DRAINED	1 CUP	0	45	9	5	10	0	155	0.1
BROCCOLI, RAW, COOKED, DRAINED	1 SPEAR	1	50	10	5	10	0	180	0.1
BROWN AND SERVE SAUSAGE,BRWND	1 LINK	5	50	0	2		9	13	1.7
BROWN GRAVY FROM DRY MIX	1 CUP	2	80	14	3		2	261	0.9
BROWNIES W/ NUTS,FRM HOME RECP	1 BROWNE	6	95	11			8	20	1.4
BROWNIES W/ NUTS,FRSTNG,CMMRCL	1 BROWNE	4	100	16			4	25	1.6
BRUSSELS SPROUTS, FRZN, COOKED	1 CUP	1	65	13	6		0	155	0.1
BRUSSELS SPROUTS, RAW, COOKED	1 CUP	1	60	13	4		0	155	0.2
BUCKWHEAT FLOUR, LIGHT, SIFTED	1 CUP	1	340	78	6		0	98	0.2
BULGUR, UNCOOKED	1 CUP	3	600	129	19		0	170	1.2
BUTTERMILK, DRIED	1 CUP	7	465	59			3	120	4.3
BUTTERMILK, FLUID	1 CUP	2	100	12	8		9	245	1.3
BUTTER, SALTED	1 PAT	4	35	0			1	5	2.5
BUTTER, SALTED	1 TBSP	11	100	0			1	14	7.1
BUTTER, SALTED	1/2 CUP	92	810	0			47	113	57.1
BUTTER, UNSALTED	1 PAT	4	35	0			1	5	2.5
BUTTER, UNSALTED	1 TBSP	11	100	0			1	14	7.1
BUTTER, UNSALTED	1/2 CUP	92	810	0			47	113	57.1
CABBAGE, CHINESE, PAK-CHOI,CKD	1 CUP	0	20	3	3	10	0	170	0
CABBAGE, CHINESE,PE-TSAI, RAW	1 CUP	0	10	2	1	10	0	76	0
CABBAGE, COMMON, COOKED, DRNED	1 CUP	0	30	7	1	10	0	150	0
CABBAGE, COMMON, RAW	1 CUP	0	15	4	1	10	0	70	0
CABBAGE, RED, RAW	1 CUP	0	20	4	1	10	0	70	0
CABBAGE, SAVOY, RAW	1 CUP	0	20	4	1		0	70	0
CAKE OR PASTRY FLOUR, SIFTED	1 CUP	1	350	76	7		0	96	0.1
CAMEMBERT CHEESE	1 WEDGE	9	115	0			7	38	5.8
CANTALOUP, RAW	1/2 MELN	1	95	22	2		0	267	0.1
CAP'N CRUNCH CEREAL	1 OZ	3	120	23	1		0	28.35	1.7
CARAMELS, PLAIN OR CHOCOLATE	1 OZ	3	115	22	1		1	28.35	2.2
CAROB FLOUR	1 CUP	0	255	126	6		0	140	0
CARROT CAKE,CREMCHESE FRST,REC	1 CAKE	328	6175	775			83	1536	66
CARROT CAKE,CREMCHESE FRST,REC	1 PIECE	21	385	48			4	96	4.1
CARROTS, CANNED, DRN, W/ SALT	1 CUP	0	35	8	1	85	0	146	0.1
CARROTS, CANNED,DRND, W/O SALT	1 CUP	0	35	8	1	85	0	146	0.1
CARROTS, COOKED FROM FROZEN	1 CUP	0	55	12	2	85	0	146	0
CARROTS, COOKED FROM RAW	1 CUP	0	70	16	2	35	0	156	0.1
CARROTS, RAW, GRATED	1 CUP	0	45	11	1	85	0	110	0
CARROTS, RAW, WHOLE	1 CARROT	0	30	7	1	85	0	72	0
CASHEW NUTS, DRY ROASTD,SALTED	1 OZ	13	165	9	4	22	0	28.35	2.6
CASHEW NUTS, DRY ROASTD,UNSALT	1 CUP	63	785	45	21	22	0	137	12.5
CASHEW NUTS, DRY ROASTD,UNSALT	1 OZ	13	165	9	4	22	0	28.35	2.6
CASHEW NUTS, DRY ROASTED,SALTD	1 CUP	63	785	45	21	22	0	137	12.5
CASHEW NUTS, OIL ROASTD,SALTED	1 CUP	63	750	37	21	22	0	130	12.4
CASHEW NUTS, OIL ROASTD,SALTED	1 OZ	14	165	8	5	22	0	28.35	2.7
CASHEW NUTS, OIL ROASTD,UNSALT	1 CUP	63	750	37	21	22	0	130	12.4
CASHEW NUTS, OIL ROASTD,UNSALT	1 OZ	14	165	8	5	22	0	28.35	2.7
CATSUP	1 CUP	1	290	69	5		0	273	0.2
CATSUP	1 TBSP	0	15	4	0		0	15	0
CAULIFLOWER, COOKED FROM FROZN	1 CUP	0	35	7	3		0	180	0.1
CAULIFLOWER, COOKED FROM RAW	1 CUP	0	30	6	2		0	125	0
CAULIFLOWER, RAW	1 CUP	0	25	5	2		0	100	0
CELERY SEED	1 TSP	1	10	1	0		0	2	0
CELERY, PASCAL TYPE, RAW,PIECE	1 CUP	0	20	4	1		0	120	0
CELERY, PASCAL TYPE, RAW,STALK	1 STALK	0	5	1	0		0	40	0
CHEDDAR CHEESE	1 CU IN	6	70	0			8	17	3.6
CHEDDAR CHEESE	1 OZ	9	115	0			0	28.35	6
CHEDDDAR CHEESE, SHREDDED	1 CUP	37	455	1			19	113	23.8
CHEERIOS CEREAL	1 OZ	2	110	20	4		0	28.35	0.3
CHEESE CRACKERS, PLAIN	10 CRACK	3	50	6	1		6	10	0.9
CHEESE CRACKERS, SANDWCH,PEANT	1 SANDWH	2	40	5	1		1	8	0.4
CHEESE SAUCE W/ MILK, FRM MIX	1 CUP	17	305	23			3	279	9.3
CHEESEBURGER, 4OZ PATTY	1 SANDWH	31	525	40			4	194	15.1
CHEESEBURGER, REGULAR	1 SANDWH	15	300	28			4	112	7.3
CHEESECAKE	1 CAKE	213	3350	317			53		19.9
CHEESECAKE	1 PIECE	18	280	26			70	92	9.9
CHERRIES, SOUR,RED,CANND,WATER	1 CUP	0	90	22	2		0	244	0.1
CHERRIES, SWEET, RAW	10 CHERY	1	50	11	1	22	0	68	0.1
CHERRY PIE	1 PIE	107	2465	363	25		0	945	28.4
CHERRY PIE	1 PIECE	18	410	61	4		0	158	4.7
CHESTNUTS, EUROPEAN, ROASTED	1 CUP	3	350	76	5		0	143	0.6
CHICKEN A LA KING, HOME RECIPE	1 CUP	34	470	12			21	245	12.9
CHICKEN AND NOODLES, HOME RECP	1 CUP	18	365	26			3	240	5.1
CHICKEN CHOW MEIN, CANNED	1 CUP	0	95	18	7		8	250	0.1
CHICKEN CHOW MEIN, HOME RECIPE	1 CUP	10	255	10			5	250	4.1
CHICKEN FRANKFURTER	1 FRANK	9	115	3			5	45	2.5
CHICKEN GRAVY FROM DRY MIX	1 CUP	2	85	14	3		3	260	0.5
CHICKEN GRAVY, CANNED	1 CUP	14	190	13	5		5	238	3.4
CHICKEN LIVER, COOKED	1 LIVER	1	30	0			26	20	0.4
CHICKEN NOODLE SOUP, CANNED	1 CUP	2	75	9	4		7	241	0.7
CHICKEN NOODLE SOUP,DEHYD,PRPD	1 PKT	1	40	6	2		2	188	0.2
CHICKEN POTPIE, HOME RECIPE	1 PIECE	31	545	42			6	232	10.3
CHICKEN RICE SOUP, CANNED	1 CUP	2	60	7	4		7	241	0.5
CHICKEN ROLL, LIGHT	2 SLICES	4	90	1			8	57	1.1
CHICKEN, CANNED, BONELESS	5 OZ	11	235	0			8	142	3.1
CHICKEN, FRIED, BATTER, BREAST	4.9 OZ	18	365	13			19	140	4.9
CHICKEN, FRIED, BATTER,DRMSTCK	2.5 OZ	11	195	6			2	72	3
CHICKEN, FRIED, FLOUR, BREAST	3.5 OZ	9	220	2			7	98	2.4
CHICKEN, FRIED, FLOUR, DRMSTCK	1.7 OZ	7	120	1			4	49	1.8
CHICKEN, ROASTED, BREAST	3.0 OZ	3	140	0			3	86	0.9
CHICKEN, ROASTED, DRUMSTICK	1.6 OZ	2	75	0			1	44	0.7
CHICKEN, STEWED, LIGHT + DARK	1 CUP	9	250	0			16	140	2.6
CHICKPEAS, COOKED, DRAINED	1 CUP	4	270	45	15	30	0	163	0.4
CHILI CON CARNE W/ BEANS, CNND	1 CUP	16	340	31			8	255	5.8
CHILI POWDER	1 TSP	0	10	1	0		0	2.6	0.1
CHOCOLATE CHIP COOKIES,COMMRCL	4 COOKIE	9	180	28	2	70	5	42	2.9
CHOCOLATE CHIP COOKIES,HME RCP	4 COOKIE	11	185	26		79	8	40	3.9
CHOCOLATE CHIP COOKIES,REFRIG	4 COOKIE	11	225	32			2	48	4
CHOCOLATE MILK, LOWFAT 1%	1 CUP	3	160	26	8		7	250	1.5
CHOCOLATE MILK, LOWFAT 2%	1 CUP	5	180	26			7	250	3.1
CHOCOLATE MILK, REGULAR	1 CUP	8	210	26			1	250	5.3
CHOCOLATE, BITTER OT BAKING	1 OZ	15	145	8	3		0	28.35	9
CHOP SUEY W/ BEEF + PORK,HMRCP	1 CUP	17	300	13			8	250	4.3
CINNAMON	1 TSP	0	5	2	0		0	2.3	0
CLAM CHOWDER, MANHATTAN, CANND	1 CUP	2	80	12	4		2	244	0.4
CLAM CHOWDER, NEW ENG, W/ MILK	1 CUP	7	165	17			2	248	3
CLAMS, CANNED, DRAINED	3 OZ	2	85	2			4	85	0.5
CLAMS, RAW	3 OZ	1	65	2			3	85	0.3
CLUB SODA	12 FL OZ	0	0	0	0		0	355	0
COCA PWDR W/O NOFAT DRYMLK,PRD	1 SERVNG	9	225	30			3	265	5.4
COCA PWDR W/O NONFAT DRY MILK	3/4 OZ	1	75	19	1		0	21	0.3
COCOA PWDR WITH NONFAT DRYMILK	1 OZ	1	100	22	3		1	28.35	0.6
COCOA PWDR W/ NOFAT DRMLK,PRPD	1 SERVNG	1	100	22	3		1	206	0.6
COCONUT, DRIED, SWEETND,SHREDD	1 CUP	33	470	44	3		0	93	29.3
COCONUT, RAW, PIECE	1 PIECE	15	160	7	1		0	45	13.4
COCONUT, RAW, SHREDDED	1 CUP	27	285	12	3		0	80	23.8
COFFEECAKE, CRUMB, FROM MIX	1 CAKE	41	1385	225			79	430	11.8
COFFEECAKE, CRUMB, FROM MIX	1 PIECE	7	230	38			7	72	2
COFFEE, BREWED	6 FL OZ	0	0	0	0		0	180	0
COFFEE, INSTANT, PREPARED	6 FL OZ	0	0	1	0		0	182	0
COLA, DIET, ASPARTAME ONLY	12 FL OZ	0	0	0	0		0	355	0
COLA, DIET, ASPRTAME + SACCHRN	12 FL OZ	0	0	0	0		0	355	0
COLA, DIET, SACCHARIN ONLY	12 FL OZ	0	0	0	0		0	355	0
COLA, REGULAR	12 FL OZ	0	160	41	0	70	0	369	0
COLLARDS, COOKED FROM FROZEN	1 CUP	1	60	12	5		0	170	0.1
COLLARDS, COOKED FROM RAW	1 CUP	0	25	5	2		0	190	0.1
COOKED SALAD DRSSING, HOME RCP	1 TBSP	2	25	2	1		9	16	0.5
CORN CHIPS	1 OZ	9	155	16	2		0	28.35	1.4
CORN FLAKES, KELLOGG'S	1 OZ	0	110	24	2	85	0	28.35	0
CORN FLAKES, TOASTIES	1 OZ	0	110	24	2	85	0	28.35	0
CORN GRITS, COOKED, INSTANT	1 PKT	0	80	18	2		0	137	0
CORN GRITS,CKD,REG,WHTE,NOSALT	1 CUP	0	145	31	3		0	242	0
CORN GRITS,CKD,REG,WHTE,W/SALT	1 CUP	0	145	31	3		0	242	0
CORN GRITS,CKD,REG,YLLW,NOSALT	1 CUP	0	145	31	3		0	242	0
CORN GRITS,CKD,REG,YLLW,W/SALT	1 CUP	0	145	31	3		0	242	0
CORN MUFFINS, FROM COMMERL MIX	1 MUFFIN	6	145	22			2	45	1.7
CORN MUFFINS, HOME RECIPE	1 MUFFIN	5	145	21			3	45	1.5
CORN OIL	1 CUP	218	1925	0	0		0	218	27.7
CORN OIL	1 TBSP	14	125	0	0		0	14	1.8
CORNMEAL,BOLTED,DRY FORM	1 CUP	4	440	91	11		0	122	0.5
CORNMEAL,DEGERMED,ENRCHED,COOK	1 CUP	0	120	26	3		0	240	0
CORNMEAL,DEGERMED,ENRICHED,DRY	1 CUP	2	500	108	11		0	138	0.2
CORNMEAL,WHOLE-GRND,UNBOLT,DRY	1 CUP	5	435	90	11		0	122	0.5
CORN, CNND,CRM STL,WHIT,NO SAL	1 CUP	1	185	46	4		0	256	0.2
CORN, CNND,CRM STL,WHIT,W/SALT	1 CUP	1	185	46	4		0	256	0.2
CORN, CNND,CRM STL,YLLW,NO SAL	1 CUP	1	185	46	4		0	256	0.2
CORN, CNND,CRM STL,YLLW,W/SALT	1 CUP	1	185	46	4		0	256	0.2
CORN, COOKED FRM FROZN, WHITE	1 CUP	0	135	34	5		0	165	0
CORN, COOKED FRM FROZN, WHITE	1 EAR	0	60	14	2		0	63	0.1
CORN, COOKED FRM FROZN, YELLOW	1 CUP	0	135	34	5		0	165	0
CORN, COOKED FRM FROZN, YELLOW	1 EAR	0	60	14	2		0	63	0.1
CORN, COOKED FROM RAW, WHITE	1 EAR	1	85	19	3		0	77	0.2
CORN, COOKED FROM RAW, YELLOW	1 EAR	1	85	19	3	35	0	77	0.2
CORN,CNND,WHL KRNL,WHTE,NO SAL	1 CUP	1	165	41	5	35	0	210	0.2
CORN,CNND,WHL KRNL,WHTE,W/SALT	1 CUP	1	165	41	5	35	0	210	0.2
CORN,CNND,WHL KRNL,YLLW,NO SAL	1 CUP	1	165	41	5	35	0	210	0.2
CORN,CNND,WHL KRNL,YLLW,W/SALT	1 CUP	1	165	41	5		0	210	0.2
COTTAGE CHEESE,CREMD,LRGE CURD	1 CUP	10	235	6			4	225	6.4
COTTAGE CHEESE,CREMD,SMLL CURD	1 CUP	9	215	6			1	210	6
COTTAGE CHEESE,CREMD,W/FRUIT	1 CUP	8	280	30			5	226	4.9
COTTAGE CHEESE,LOWFAT 2%	1 CUP	4	205	8			9	226	2.8
COTTAGE CHEESE,UNCREAMED	1 CUP	1	125	3			0	145	0.4
CR OF CHICKEN SOUP W/ H20,CNND	1 CUP	7	115	9			0	244	2.1
CR OF CHICKEN SOUP W/ MLK,CNND	1 CUP	11	190	15			7	248	4.6
CR OF MUSHROM SOUP W/ H2O,CNND	1 CUP	9	130	9	2		2	244	2.4
CR OF MUSHROM SOUP W/ MLK,CNND	1 CUP	14	205	15			0	248	5.1
CRABMEAT, CANNED	1 CUP	3	135	1			35	135	0.5
CRACKED-WHEAT BREAD	1 LOAF	16	1190	227	42		0	454	3.1
CRACKED-WHEAT BREAD	1 SLICE	1	65	12	2		0	25	0.2
CRACKED-WHEAT BREAD, TOASTED	1 SLICE	1	65	12	2		0	21	0.2
CRANBERRY JUICE COCKTAL W/VITC	1 CUP	0	145	38	0		0	253	0
CRANBERRY SAUCE, CANNED,SWTND	1 CUP	0	420	108	1		0	277	0
CREAM CHEESE	1 OZ	10	100	1			1	28.35	6.2
CREAM OF WHEAT,CKD,MIX N EAT	1 PKT	0	100	21	3		0	142	0
CREME PIE	1 PIE	139	2710	351			6	910	90.1
CREME PIE	1 PIECE	23	455	59	3		8	152	15
CRM WHEAT,CKD, QUICK, NO SALT	1 CUP	0	140	29	4		0	244	0.1
CRM WHEAT,CKD,QUICK, W/ SALT	1 CUP	0	140	29	4		0	244	0.1
CRM WHEAT,CKD,REG,INST,NO SALT	1 CUP	0	140	29	4		0	244	0.1
CRM WHEAT,CKD,REG,INST,W/SALT	1 CUP	0	140	29	4		0	244	0.1
CROISSANTS	1 CROSST	12	235	27		67	3	57	3.5
CUCUMBER, W/ PEEL	6 SLICES	0	5	1	0		0	28	0
CURRY POWDER	1 TSP	0	5	1	0		0	2	0
CUSTARD PIE	1 PIE	101	1985	213			10	910	33.7
CUSTARD PIE	1 PIECE	17	330	36			69	152	5.6
CUSTARD, BAKED	1 CUP	15	305	29			78	265	6.8
DANDELION GREENS, COOKED, DRND	1 CUP	1	35	7	2		0	105	0.1
DANISH PASTRY, FRUIT	1 PASTRY	13	235	28			6	65	3.9
DANISH PASTRY, PLAIN, NO NUTS	1 OZ	6	110	13			4	28.35	1.8
DANISH PASTRY, PLAIN, NO NUTS	1 PASTRY	12	220	26			9	57	3.6
DANISH PASTRY, PLAIN, NO NUTS	1 RING	71	1305	152			92	340	21.8
DATES	10 DATES	0	230	61	2		0	83	0.1
DATES, CHOPPED	1 CUP	1	490	131	4		0	178	0.3
DEVIL'S FOOD CAKE,CHOCFRST,FMX	1 CAKE	136	3755	645			98	1107	55.6
DEVIL'S FOOD CAKE,CHOCFRST,FMX	1 CUPCAK	4	120	20			9	35	1.8
DEVIL'S FOOD CAKE,CHOCFRST,FMX	1 PIECE	8	235	40			7	69	3.5
DOUGHNUTS, CAKE TYPE, PLAIN	1 DONUT	12	210	24			0	50	2.8
DOUGHNUTS, YEAST-LEAVEND,GLZED	1 DONUT	13	235	26			1	60	5.2
DUCK, ROASTED, FLESH ONLY	1/2 DUCK	25	445	0			97	221	9.2
EGGNOG	1 CUP	19	340	34			49	254	11.3
EGGPLANT, COOKED, STEAMED	1 CUP	0	25	6	1		0	96	0
EGGS, COOKED, FRIED	1 EGG	7	90	1			11	46	1.9
EGGS, COOKED, HARD-COOKED	1 EGG	5	75	1			13	50	1.6
EGGS, COOKED, POACHED	1 EGG	5	75	1			12	50	1.5
EGGS, COOKED, SCRAMBLED/OMELET	1 EGG	7	100	1			15	61	2.2
EGGS, RAW, WHITE	1 WHITE	0	15	0	4		0	33	0
EGGS, RAW, WHOLE	1 EGG	5	75	1			13	50	1.6
EGGS, RAW, YOLK	1 YOLK	5	60	0			13	17	1.6
ENCHILADA	1 ENCHLD	16	235	24			9	230	7.7
ENDIVE, CURLY, RAW	1 CUP	0	10	2	1		0	50	0
ENG MUFFIN, EGG, CHEESE, BACON	1 SANDWH	18	360	31			13	138	8
ENGLISH MUFFINS, PLAIN	1 MUFFIN	1	140	27	5		0	57	0.3
ENGLISH MUFFINS, PLAIN, TOASTD	1 MUFFIN	1	140	27	5		0	50	0.3
EVAPORATED MILK, SKIM, CANNED	1 CUP	1	200	29	19		9	255	0.3
EVAPORATED MILK, WHOLE, CANNED	1 CUP	19	340	25			4	252	11.6
FATS, COOKING/VEGETBL SHORTENG	1 CUP	205	1810	0	0		0	205	51.3
FATS, COOKING/VEGETBL SHORTENG	1 TBSP	13	115	0	0		0	13	3.3
FETA CHEESE	1 OZ	6	75	1			5	28.35	4.2
FIG BARS	4 COOKIE	4	210	42			7	56	1
FIGS, DRIED	10 FIGS	2	475	122	6	35	0	187	0.4
FILBERTS, (HAZELNUTS) CHOPPED	1 CUP	72	725	18	15		0	115	5.3
FILBERTS, (HAZELNUTS) CHOPPED	1 OZ	18	180	4	4		0	28.35	1.3
FISH SANDWICH, LGE, W/O CHEESE	1 SANDWH	27	470	41			1	170	6.3
FISH SANDWICH, REG, W/ CHEESE	1 SANDWH	23	420	39			6	140	6.3
FISH STICKS, FROZEN, REHEATED	1 STICK	3	70	4			6	28	0.8
FLOUNDER OR SOLE, BAKED, BUTTR	3 OZ	6	120	0			8	85	3.2
FLOUNDER OR SOLE, BAKED,MARGRN	3 OZ	6	120	0			5	85	1.2
FLOUNDER OR SOLE, BAKED,W/OFAT	3 OZ	1	80	0			9	85	0.3
FONDANT, UNCOATED	1 OZ	0	105	27	0		0	28.35	0
FRANKFURTER, COOKED	1 FRANK	13	145	1			3	45	4.8
FRENCH BREAD	1 SLICE	1	100	18	3	30	0	35	0.3
FRENCH OR VIENNA BREAD	1 LOAF	18	1270	230	43		0	454	3.8
FRENCH SALAD DRESSING, LOCALOR	1 TBSP	2	25	2	0		0	16	0.2
FRENCH SALAD DRESSING, REGULAR	1 TBSP	9	85	1	0		0	16	1.4
FRENCH TOAST, HOME RECIPE	1 SLICE	7	155	17			12	65	1.6
FRIED PIE, APPLE	1 PIE	14	255	31			4	85	5.8
FRIED PIE, CHERRY	1 PIE	14	250	32			3	85	5.8
FROOT LOOPS CEREAL	1 OZ	1	110	25	2		0	28.35	0.2
FRUIT COCKTAIL,CNND,HEAVYSYRUP	1 CUP	0	185	48	1		0	255	0
FRUIT COCKTAIL,CNND,JUICE PACK	1 CUP	0	115	29	1		0	248	0
FRUIT PUNCH DRINK, CANNED	6 FL OZ	0	85	22	0		0	190	0
FRUITCAKE,DARK, FROM HOMERECIP	1 CAKE	228	5185	783			40	1361	47.6
FRUITCAKE,DARK, FROM HOMERECIP	1 PIECE	7	165	25			0	43	1.5
FUDGE, CHOCOLATE, PLAIN	1 OZ	3	115	21	1		1	28.35	2.1
GARLIC POWDER	1 TSP	0	10	2	0	10	0	2.8	0
GELATIN DESSERT, PREPARED	1/2 CUP	0	70	17	2		0	120	0
GELATIN, DRY	1 ENVELP	0	25	0	6		0	7	0
GINGER ALE	12 FL OZ	0	125	32	0		0	366	0
GINGERBREAD CAKE, FROM MIX	1 CAKE	39	1575	291	18		6	570	9.6
GINGERBREAD CAKE, FROM MIX	1 PIECE	4	175	32	2		1	63	1.1
GIN,RUM,VODKA,WHISKY 80-PROOF	1.5 F OZ	0	95	0	0		0	42	0
GIN,RUM,VODKA,WHISKY 86-PROOF	1.5 F OZ	0	105	0	0		0	42	0
GIN,RUM,VODKA,WHISKY 90-PROOF	1.5 F OZ	0	110	0	0		0	42	0
GOLDEN GRAHAMS CEREAL	1 OZ	1	110	24	2		0	28.35	0.7
GRAHAM CRACKER, PLAIN	2 CRACKR	1	60	11	1		0	14	0.4
GRAPE-NUTS CEREAL	1 OZ	0	100	23	3		0	28.35	0
GRAPE DRINK, CANNED	6 FL OZ	0	100	26	0		0	187	0
GRAPE JUICE, CANNED	1 CUP	0	155	38	1		0	253	0.1
GRAPE SODA	12 FL OZ	0	180	46	0		0	372	0
GRAPEFRT JCE,FRZN,CNCN,UNSWTEN	6 FL OZ	1	300	72	4	20	0	207	0.1
GRAPEFRT JCE,FRZN,DLTD,UNSWTEN	1 CUP	0	100	24	1	20	0	247	0
GRAPEFRUIT JUICE, CANNED,SWTND	1 CUP	0	115	28	1		0	250	0
GRAPEFRUIT JUICE, CANNED,UNSWT	1 CUP	0	95	22	1		0	247	0
GRAPEFRUIT JUICE, RAW	1 CUP	0	95	23	1		0	247	0
GRAPEFRUIT, CANNED, SYRUP PACK	1 CUP	0	150	39	1		0	254	0
GRAPEFRUIT, RAW, PINK	1/2 FRUT	0	40	10	1	20	0	120	0
GRAPEFRUIT, RAW, WHITE	1/2 FRUT	0	40	10	1	20	0	120	0
GRAPEJCE,FRZN,CONCEN,SWTND,W/C	6 FL OZ	1	385	96	1		0	216	0.2
GRAPEJCE,FRZN,DILUTD,SWTND,W/C	1 CUP	0	125	32	0		0	250	0.1
GRAPES, EUROPEAN, RAW, THOMPSN	10 GRAPE	0	35	9	0	40	0	50	0.1
GRAPES, EUROPEAN, RAW, TOKAY	10 GRAPE	0	40	10	0	40	0	57	0.1
GRAVY AND TURKEY, FROZEN	5 OZ	4	95	7			6	142	1.2
GREAT NORTHN BEANS,DRY,CKD,DRN	1 CUP	1	210	38	14		0	180	0.1
GROUND BEEF, BROILED, LEAN	3 OZ	16	230	0			4	85	6.2
GROUND BEEF, BROILED, REGULAR	3 OZ	18	245	0			6	85	6.9
GUM DROPS	1 OZ	0	100	25	0		0	28.35	0
HADDOCK, BREADED, FRIED	3 OZ	9	175	7			5	85	2.4
HALF AND HALF, CREAM	1 CUP	28	315	10			9	242	17.3
HALF AND HALF, CREAM	1 TBSP	2	20	1	0		6	15	1.1
HALIBUT, BROILED, BUTTER,LEMJU	3 OZ	6	140	0			2	85	3.3
HAMBURGER, 4OZ PATTY	1 SANDWH	21	445	38			1	174	7.1
HAMBURGER, REGULAR	1 SANDWH	11	245	28			2	98	4.4
HARD CANDY	1 OZ	0	110	28	0		0	28.35	0
HERRING, PICKLED	3 OZ	13	190	0			5	85	4.3
HOLLANDAISE SCE, W/ H2O,FRM MX	1 CUP	20	240	14			2	259	11.6
HONEY	1 CUP	0	1030	279	1	90	0	339	0
HONEY	1 TBSP	0	65	17	0	90	0	21	0
HONEY NUT CHEERIOS CEREAL	1 OZ	1	105	23	3		0	28.35	0.1
HONEYDEW MELON, RAW	1/10 MEL	0	45	12	1	65	0	129	0
ICE CREAM, VANLLA, REGULR 11%	1 CUP	14	270	32		36	9	133	8.9
ICE CREAM, VANLLA, REGULR 11%	1/2 GALN	115	2155	254		35	76	1064	71.3
ICE CREAM, VANLLA, REGULR 11%	3 FL OZ	5	100	12		35	2	50	3.4
ICE CREAM, VANLLA, RICH 16% FT	1 CUP	24	350	32			8	148	14.7
ICE CREAM, VANLLA, RICH 16% FT	1/2 GAL	190	2805	256			3		18.3
ICE CREAM, VANLLA, SOFT SERVE	1 CUP	23	375	38			53	173	13.5
ICE MILK, VANILLA, 4% FAT	1 CUP	6	185	29			8	131	3.5
ICE MILK, VANILLA, 4% FAT	1/2 GAL	45	1470	232			46	1048	28.1
ICE MILK, VANILLA,SOFTSERV 3%	1 CUP	5	225	38			3	175	2.9
IMITATION CREAMERS, LIQUID FRZ	1 TBSP	1	20	2	0		0	15	1.4
IMITATION CREAMERS, POWDERED	1 TSP	1	10	1	0		0	2	0.7
IMITATION WHIPPED TOPPING,FRZN	1 CUP	19	240	17	1		0	75	16.3
IMITATION WHIPPED TOPPING,FRZN	1 TBSP	1