| 1000 ISLAND, SALAD DRSNG,LOCAL | 1 TBSP | 2 | 25 | 2 | 0 | 2 | 15 | 0.2 | |
| 1000 ISLAND, SALAD DRSNG,REGLR | 1 TBSP | 6 | 60 | 2 | 0 | 4 | 16 | 1 | |
| 100% NATURAL CEREAL | 1 OZ | 6 | 135 | 18 | 3 | 0 | 28.35 | 4.1 | |
| 40% BRAN FLAKES, KELLOGG'S | 1 OZ | 1 | 90 | 22 | 4 | 30 | 0 | 28.35 | 0.1 |
| 40% BRAN FLAKES, POST | 1 OZ | 0 | 90 | 22 | 3 | 30 | 0 | 28.35 | 0.1 |
| ALFALFA SEEDS, SPROUTED, RAW | 1 CUP | 0 | 10 | 1 | 1 | 0 | 33 | 0 | |
| ALL-BRAN CEREAL | 1 OZ | 1 | 70 | 21 | 4 | 30 | 0 | 28.35 | 0.1 |
| ALMONDS, SLIVERED | 1 CUP | 70 | 795 | 28 | 27 | 0 | 135 | 6.7 | |
| ALMONDS, WHOLE | 1 OZ | 15 | 165 | 6 | 6 | 0 | 28.35 | 1.4 | |
| ANGELFOOD CAKE, FROM MIX | 1 CAKE | 2 | 1510 | 342 | 38 | 0 | 635 | 0.4 | |
| ANGELFOOD CAKE, FROM MIX | 1 PIECE | 0 | 125 | 29 | 3 | 0 | 53 | 0 | |
| APPLE JUICE, CANNED | 1 CUP | 0 | 115 | 29 | 0 | 40 | 0 | 248 | 0 |
| APPLE PIE | 1 PIE | 105 | 2420 | 360 | 21 | 0 | 945 | 27.4 | |
| APPLE PIE | 1 PIECE | 18 | 405 | 60 | 3 | 0 | 158 | 4.6 | |
| APPLESAUCE, CANNED, SWEETENED | 1 CUP | 0 | 195 | 51 | 0 | 0 | 255 | 0.1 | |
| APPLESAUCE, CANNED,UNSWEETENED | 1 CUP | 0 | 105 | 28 | 0 | 0 | 244 | 0 | |
| APPLES, DRIED, SULFURED | 10 RINGS | 0 | 155 | 42 | 1 | 0 | 64 | 0 | |
| APPLES, RAW, PEELED, SLICED | 1 CUP | 0 | 65 | 16 | 0 | 30 | 0 | 110 | 0.1 |
| APPLES, RAW, UNPEELED,2 PER LB | 1 APPLE | 1 | 125 | 32 | 0 | 30 | 0 | 212 | 0.1 |
| APPLES, RAW, UNPEELED,3 PER LB | 1 APPLE | 0 | 80 | 21 | 0 | 30 | 0 | 138 | 0.1 |
| APRICOT NECTAR, NO ADDED VIT C | 1 CUP | 0 | 140 | 36 | 1 | 20 | 0 | 251 | 0 |
| APRICOTS, CANNED, JUICE PACK | 1 CUP | 0 | 120 | 31 | 2 | 0 | 248 | 0 | |
| APRICOTS, CANNED, JUICE PACK | 3 HALVES | 0 | 40 | 10 | 1 | 0 | 84 | 0 | |
| APRICOTS, DRIED, COOKED,UNSWTN | 1 CUP | 0 | 210 | 55 | 3 | 0 | 250 | 0 | |
| APRICOTS, DRIED, UNCOOKED | 1 CUP | 1 | 310 | 80 | 5 | 35 | 0 | 130 | 0 |
| APRICOTS, RAW | 3 APRCOT | 0 | 50 | 12 | 1 | 20 | 0 | 106 | 0 |
| APRICOT, CANNED, HEAVY SYRUP | 1 CUP | 0 | 215 | 55 | 1 | 0 | 258 | 0 | |
| APRICOT, CANNED, HEAVY SYRUP | 3 HALVES | 0 | 70 | 18 | 0 | 0 | 85 | 0 | |
| ARTICHOKES, GLOBE, COOKED, DRN | 1 ARTCHK | 0 | 55 | 12 | 3 | 0 | 120 | 0 | |
| ASPARAGUS, CKD FRM FRZ,DRN,CUT | 1 CUP | 1 | 50 | 9 | 5 | 0 | 180 | 0.2 | |
| ASPARAGUS, CKD FRM FRZ,DR,SPER | 4 SPEARS | 0 | 15 | 3 | 2 | 0 | 60 | 0.1 | |
| ASPARAGUS, CKD FRM RAW, DR,CUT | 1 CUP | 1 | 45 | 8 | 5 | 0 | 180 | 0.1 | |
| ASPARAGUS, CKD FRM RAW,DR,SPER | 4 SPEARS | 0 | 15 | 3 | 2 | 0 | 60 | 0 | |
| ASPARAGUS,CANNED,SPEARS,NOSALT | 4 SPEARS | 0 | 10 | 2 | 1 | 0 | 80 | 0 | |
| ASPARAGUS,CANNED,SPEARS,W/SALT | 4 SPEARS | 0 | 10 | 2 | 1 | 0 | 80 | 0 | |
| AVOCADOS, CALIFORNIA | 1 AVOCDO | 30 | 305 | 12 | 4 | 0 | 173 | 4.5 | |
| AVOCADOS, FLORIDA | 1 AVOCDO | 27 | 340 | 27 | 5 | 0 | 304 | 5.3 | |
| BAGELS, EGG | 1 BAGEL | 2 | 200 | 38 | 4 | 68 | 0.3 | ||
| BAGELS, PLAIN | 1 BAGEL | 2 | 200 | 38 | 7 | 72 | 0 | 68 | 0.3 |
| BAKING POWDER, LOW SODIUM | 1 TSP | 0 | 5 | 1 | 0 | 0 | 4.3 | 0 | |
| BAKING POWDER, STRGHT PHOSPHAT | 1 TSP | 0 | 5 | 1 | 0 | 0 | 3.8 | 0 | |
| BAKING POWDER,SAS, CA PO4 | 1 TSP | 0 | 5 | 1 | 0 | 0 | 3 | 0 | |
| BAKING POWDER,SAS,CAPO4+CASO4 | 1 TSP | 0 | 5 | 1 | 0 | 0 | 2.9 | 0 | |
| BAKING PWDR BISCUITS,FROM MIX | 1 BISCUT | 3 | 95 | 14 | 2 | 0 | 28 | 0.8 | |
| BAKING PWDR BISCUITS,HOMERECPE | 1 BISCUT | 5 | 100 | 13 | 2 | 0 | 28 | 1.2 | |
| BAKING PWDR BISCUITS,REFRGDOGH | 1 BISCUT | 2 | 65 | 10 | 1 | 1 | 20 | 0.6 | |
| BAMBOO SHOOTS, CANNED, DRAINED | 1 CUP | 1 | 25 | 4 | 2 | 0 | 131 | 0.1 | |
| BANANAS | 1 BANANA | 1 | 105 | 27 | 1 | 65 | 0 | 114 | 0.2 |
| BANANAS, SLICED | 1 CUP | 1 | 140 | 35 | 2 | 65 | 0 | 150 | 0.3 |
| BARBECUE SAUCE | 1 TBSP | 0 | 10 | 2 | 0 | 0 | 16 | 0 | |
| BARLEY, PEARLED,LIGHT, UNCOOKD | 1 CUP | 2 | 700 | 158 | 16 | 0 | 200 | 0.3 | |
| BEAN SPROUTS, MUNG, COOKD,DRAN | 1 CUP | 0 | 25 | 5 | 3 | 0 | 124 | 0 | |
| BEAN SPROUTS, MUNG, RAW | 1 CUP | 0 | 30 | 6 | 3 | 35 | 0 | 104 | 0 |
| BEAN WITH BACON SOUP, CANNED | 1 CUP | 6 | 170 | 23 | 8 | 3 | 253 | 1.5 | |
| BEANS,DRY,CANNED,W/FRANKFURTER | 1 CUP | 18 | 365 | 32 | 0 | 255 | 7.4 | ||
| BEANS,DRY,CANNED,W/PORK+SWTSCE | 1 CUP | 12 | 385 | 54 | 0 | 255 | 4.3 | ||
| BEANS,DRY,CANNED,W/PORK+TOMSCE | 1 CUP | 7 | 310 | 48 | 0 | 255 | 2.4 | ||
| BEEF AND VEGETABLE STEW,HM RCP | 1 CUP | 11 | 220 | 15 | 1 | 245 | 4.4 | ||
| BEEF BROTH, BOULLN, CONSM,CNND | 1 CUP | 1 | 15 | 0 | 3 | 0 | 240 | 0.3 | |
| BEEF GRAVY, CANNED | 1 CUP | 5 | 125 | 11 | 9 | 7 | 233 | 2.7 | |
| BEEF HEART, BRAISED | 3 OZ | 5 | 150 | 0 | 64 | 85 | 1.2 | ||
| BEEF LIVER, FRIED | 3 OZ | 7 | 185 | 7 | 10 | 85 | 2.5 | ||
| BEEF NOODLE SOUP, CANNED | 1 CUP | 3 | 85 | 9 | 5 | 5 | 244 | 1.1 | |
| BEEF POTPIE, HOME RECIPE | 1 PIECE | 30 | 515 | 39 | 2 | 210 | 7.9 | ||
| BEEF ROAST, EYE O RND, LEAN | 2.6 OZ | 5 | 135 | 0 | 2 | 75 | 1.9 | ||
| BEEF ROAST, EYE O RND,LEAN+FAT | 3 OZ | 12 | 205 | 0 | 2 | 85 | 4.9 | ||
| BEEF ROAST, RIB, LEAN ONLY | 2.2 OZ | 9 | 150 | 0 | 9 | 61 | 3.6 | ||
| BEEF ROAST, RIB, LEAN + FAT | 3 OZ | 26 | 315 | 0 | 2 | 85 | 10.8 | ||
| BEEF STEAK,SIRLOIN,BROIL,LEAN | 2.5 OZ | 6 | 150 | 0 | 4 | 72 | 2.6 | ||
| BEEF STEAK,SIRLOIN,BROIL,LN+FT | 3 OZ | 15 | 240 | 0 | 7 | 85 | 6.4 | ||
| BEEF, CANNED, CORNED | 3 OZ | 10 | 185 | 0 | 0 | 85 | 4.2 | ||
| BEEF, CKD,BTTM ROUND,LEAN ONLY | 2.8 OZ | 8 | 175 | 0 | 5 | 78 | 2.7 | ||
| BEEF, CKD,BTTM ROUND,LEAN+ FAT | 3 OZ | 13 | 220 | 0 | 1 | 85 | 4.8 | ||
| BEEF, CKD,CHUCK BLADE,LEANONLY | 2.2 OZ | 9 | 170 | 0 | 6 | 62 | 3.9 | ||
| BEEF, CKD,CHUCK BLADE,LEAN+FAT | 3 OZ | 26 | 325 | 0 | 7 | 85 | 10.8 | ||
| BEEF, DRIED, CHIPPED | 2.5 OZ | 4 | 145 | 0 | 6 | 72 | 1.8 | ||
| BEER, LIGHT | 12 FL OZ | 0 | 95 | 5 | 1 | 110 | 0 | 355 | 0 |
| BEER, REGULAR | 12 FL OZ | 0 | 150 | 13 | 1 | 110 | 0 | 360 | 0 |
| BEET GREENS, COOKED, DRAINED | 1 CUP | 0 | 40 | 8 | 4 | 110 | 0 | 144 | 0 |
| BEETS, CANNED, DRAINED,NO SALT | 1 CUP | 0 | 55 | 12 | 2 | 110 | 0 | 170 | 0 |
| BEETS, CANNED, DRAINED,W/ SALT | 1 CUP | 0 | 55 | 12 | 2 | 0 | 170 | 0 | |
| BEETS, COOKED, DRAINED, DICED | 1 CUP | 0 | 55 | 11 | 2 | 0 | 170 | 0 | |
| BEETS, COOKED, DRAINED, WHOLE | 2 BEETS | 0 | 30 | 7 | 1 | 0 | 100 | 0 | |
| BLACK-EYED PEAS, DRY, COOKED | 1 CUP | 1 | 190 | 35 | 13 | 0 | 250 | 0.2 | |
| BLACK BEANS, DRY, COOKED,DRAND | 1 CUP | 1 | 225 | 41 | 15 | 0 | 171 | 0.1 | |
| BLACKBERRIES, RAW | 1 CUP | 1 | 75 | 18 | 1 | 0 | 144 | 0.2 | |
| BLACKEYE PEAS, IMMATR,RAW,CKED | 1 CUP | 1 | 180 | 30 | 13 | 0 | 165 | 0.3 | |
| BLACKEYE PEAS,IMMTR,FRZN,CKED | 1 CUP | 1 | 225 | 40 | 14 | 0 | 170 | 0.3 | |
| BLUE CHEESE | 1 OZ | 8 | 100 | 1 | 1 | 28.35 | 5.3 | ||
| BLUE CHEESE SALAD DRESSING | 1 TBSP | 8 | 75 | 1 | 1 | 3 | 15 | 1.5 | |
| BLUEBERRIES, FROZEN, SWEETENED | 1 CUP | 0 | 185 | 50 | 1 | 0 | 230 | 0 | |
| BLUEBERRIES, FROZEN, SWEETENED | 10 OZ | 0 | 230 | 62 | 1 | 0 | 284 | 0 | |
| BLUEBERRIES, RAW | 1 CUP | 1 | 80 | 20 | 1 | 0 | 145 | 0 | |
| BLUEBERRY MUFFINS, HOME RECIPE | 1 MUFFIN | 5 | 135 | 20 | 9 | 45 | 1.5 | ||
| BLUEBERRY MUFFINS,FROM COM MIX | 1 MUFFIN | 5 | 140 | 22 | 5 | 45 | 1.4 | ||
| BLUEBERRY PIE | 1 PIE | 102 | 2285 | 330 | 23 | 0 | 945 | 25.5 | |
| BLUEBERRY PIE | 1 PIECE | 17 | 380 | 55 | 4 | 0 | 158 | 4.3 | |
| BOLOGNA | 2 SLICES | 16 | 180 | 2 | 1 | 57 | 6.1 | ||
| BOSTON BROWN BREAD,W/WHTECRNM | 1 SLICE | 1 | 95 | 21 | 2 | 3 | 45 | 0.3 | |
| BOSTON BROWN BREAD,W/YLLWCRNML | 1 SLICE | 1 | 95 | 21 | 2 | 3 | 45 | 0.3 | |
| BOUILLON, DEHYDRTD, UNPREPARED | 1 PKT | 1 | 15 | 1 | 1 | 1 | 6 | 0.3 | |
| BRAN MUFFINS, FROM COMMERL MIX | 1 MUFFIN | 4 | 140 | 24 | 45 | 8 | 45 | 1.3 | |
| BRAN MUFFINS, HOME RECIPE | 1 MUFFIN | 6 | 125 | 19 | 45 | 4 | 45 | 1.4 | |
| BRAUNSCHWEIGER | 2 SLICES | 18 | 205 | 2 | 9 | 57 | 6.2 | ||
| BRAZIL NUTS | 1 OZ | 19 | 185 | 4 | 4 | 0 | 28.35 | 4.6 | |
| BREAD STUFFING,FROM MX,DRYTYPE | 1 CUP | 31 | 500 | 50 | 9 | 0 | 140 | 6.1 | |
| BREAD STUFFING,FROM MX,MOIST | 1 CUP | 26 | 420 | 40 | 7 | 203 | 5.3 | ||
| BREADCRUMBS, DRY, GRATED | 1 CUP | 5 | 390 | 73 | 13 | 5 | 100 | 1.5 | |
| BROCCOLI, FRZN, COOKED, DRANED | 1 CUP | 0 | 50 | 10 | 6 | 10 | 0 | 185 | 0 |
| BROCCOLI, FRZN, COOKED, DRANED | 1 PIECE | 0 | 10 | 2 | 1 | 10 | 0 | 30 | 0 |
| BROCCOLI, RAW | 1 SPEAR | 1 | 40 | 8 | 4 | 10 | 0 | 151 | 0.1 |
| BROCCOLI, RAW, COOKED, DRAINED | 1 CUP | 0 | 45 | 9 | 5 | 10 | 0 | 155 | 0.1 |
| BROCCOLI, RAW, COOKED, DRAINED | 1 SPEAR | 1 | 50 | 10 | 5 | 10 | 0 | 180 | 0.1 |
| BROWN AND SERVE SAUSAGE,BRWND | 1 LINK | 5 | 50 | 0 | 2 | 9 | 13 | 1.7 | |
| BROWN GRAVY FROM DRY MIX | 1 CUP | 2 | 80 | 14 | 3 | 2 | 261 | 0.9 | |
| BROWNIES W/ NUTS,FRM HOME RECP | 1 BROWNE | 6 | 95 | 11 | 8 | 20 | 1.4 | ||
| BROWNIES W/ NUTS,FRSTNG,CMMRCL | 1 BROWNE | 4 | 100 | 16 | 4 | 25 | 1.6 | ||
| BRUSSELS SPROUTS, FRZN, COOKED | 1 CUP | 1 | 65 | 13 | 6 | 0 | 155 | 0.1 | |
| BRUSSELS SPROUTS, RAW, COOKED | 1 CUP | 1 | 60 | 13 | 4 | 0 | 155 | 0.2 | |
| BUCKWHEAT FLOUR, LIGHT, SIFTED | 1 CUP | 1 | 340 | 78 | 6 | 0 | 98 | 0.2 | |
| BULGUR, UNCOOKED | 1 CUP | 3 | 600 | 129 | 19 | 0 | 170 | 1.2 | |
| BUTTERMILK, DRIED | 1 CUP | 7 | 465 | 59 | 3 | 120 | 4.3 | ||
| BUTTERMILK, FLUID | 1 CUP | 2 | 100 | 12 | 8 | 9 | 245 | 1.3 | |
| BUTTER, SALTED | 1 PAT | 4 | 35 | 0 | 1 | 5 | 2.5 | ||
| BUTTER, SALTED | 1 TBSP | 11 | 100 | 0 | 1 | 14 | 7.1 | ||
| BUTTER, SALTED | 1/2 CUP | 92 | 810 | 0 | 47 | 113 | 57.1 | ||
| BUTTER, UNSALTED | 1 PAT | 4 | 35 | 0 | 1 | 5 | 2.5 | ||
| BUTTER, UNSALTED | 1 TBSP | 11 | 100 | 0 | 1 | 14 | 7.1 | ||
| BUTTER, UNSALTED | 1/2 CUP | 92 | 810 | 0 | 47 | 113 | 57.1 | ||
| CABBAGE, CHINESE, PAK-CHOI,CKD | 1 CUP | 0 | 20 | 3 | 3 | 10 | 0 | 170 | 0 |
| CABBAGE, CHINESE,PE-TSAI, RAW | 1 CUP | 0 | 10 | 2 | 1 | 10 | 0 | 76 | 0 |
| CABBAGE, COMMON, COOKED, DRNED | 1 CUP | 0 | 30 | 7 | 1 | 10 | 0 | 150 | 0 |
| CABBAGE, COMMON, RAW | 1 CUP | 0 | 15 | 4 | 1 | 10 | 0 | 70 | 0 |
| CABBAGE, RED, RAW | 1 CUP | 0 | 20 | 4 | 1 | 10 | 0 | 70 | 0 |
| CABBAGE, SAVOY, RAW | 1 CUP | 0 | 20 | 4 | 1 | 0 | 70 | 0 | |
| CAKE OR PASTRY FLOUR, SIFTED | 1 CUP | 1 | 350 | 76 | 7 | 0 | 96 | 0.1 | |
| CAMEMBERT CHEESE | 1 WEDGE | 9 | 115 | 0 | 7 | 38 | 5.8 | ||
| CANTALOUP, RAW | 1/2 MELN | 1 | 95 | 22 | 2 | 0 | 267 | 0.1 | |
| CAP'N CRUNCH CEREAL | 1 OZ | 3 | 120 | 23 | 1 | 0 | 28.35 | 1.7 | |
| CARAMELS, PLAIN OR CHOCOLATE | 1 OZ | 3 | 115 | 22 | 1 | 1 | 28.35 | 2.2 | |
| CAROB FLOUR | 1 CUP | 0 | 255 | 126 | 6 | 0 | 140 | 0 | |
| CARROT CAKE,CREMCHESE FRST,REC | 1 CAKE | 328 | 6175 | 775 | 83 | 1536 | 66 | ||
| CARROT CAKE,CREMCHESE FRST,REC | 1 PIECE | 21 | 385 | 48 | 4 | 96 | 4.1 | ||
| CARROTS, CANNED, DRN, W/ SALT | 1 CUP | 0 | 35 | 8 | 1 | 85 | 0 | 146 | 0.1 |
| CARROTS, CANNED,DRND, W/O SALT | 1 CUP | 0 | 35 | 8 | 1 | 85 | 0 | 146 | 0.1 |
| CARROTS, COOKED FROM FROZEN | 1 CUP | 0 | 55 | 12 | 2 | 85 | 0 | 146 | 0 |
| CARROTS, COOKED FROM RAW | 1 CUP | 0 | 70 | 16 | 2 | 35 | 0 | 156 | 0.1 |
| CARROTS, RAW, GRATED | 1 CUP | 0 | 45 | 11 | 1 | 85 | 0 | 110 | 0 |
| CARROTS, RAW, WHOLE | 1 CARROT | 0 | 30 | 7 | 1 | 85 | 0 | 72 | 0 |
| CASHEW NUTS, DRY ROASTD,SALTED | 1 OZ | 13 | 165 | 9 | 4 | 22 | 0 | 28.35 | 2.6 |
| CASHEW NUTS, DRY ROASTD,UNSALT | 1 CUP | 63 | 785 | 45 | 21 | 22 | 0 | 137 | 12.5 |
| CASHEW NUTS, DRY ROASTD,UNSALT | 1 OZ | 13 | 165 | 9 | 4 | 22 | 0 | 28.35 | 2.6 |
| CASHEW NUTS, DRY ROASTED,SALTD | 1 CUP | 63 | 785 | 45 | 21 | 22 | 0 | 137 | 12.5 |
| CASHEW NUTS, OIL ROASTD,SALTED | 1 CUP | 63 | 750 | 37 | 21 | 22 | 0 | 130 | 12.4 |
| CASHEW NUTS, OIL ROASTD,SALTED | 1 OZ | 14 | 165 | 8 | 5 | 22 | 0 | 28.35 | 2.7 |
| CASHEW NUTS, OIL ROASTD,UNSALT | 1 CUP | 63 | 750 | 37 | 21 | 22 | 0 | 130 | 12.4 |
| CASHEW NUTS, OIL ROASTD,UNSALT | 1 OZ | 14 | 165 | 8 | 5 | 22 | 0 | 28.35 | 2.7 |
| CATSUP | 1 CUP | 1 | 290 | 69 | 5 | 0 | 273 | 0.2 | |
| CATSUP | 1 TBSP | 0 | 15 | 4 | 0 | 0 | 15 | 0 | |
| CAULIFLOWER, COOKED FROM FROZN | 1 CUP | 0 | 35 | 7 | 3 | 0 | 180 | 0.1 | |
| CAULIFLOWER, COOKED FROM RAW | 1 CUP | 0 | 30 | 6 | 2 | 0 | 125 | 0 | |
| CAULIFLOWER, RAW | 1 CUP | 0 | 25 | 5 | 2 | 0 | 100 | 0 | |
| CELERY SEED | 1 TSP | 1 | 10 | 1 | 0 | 0 | 2 | 0 | |
| CELERY, PASCAL TYPE, RAW,PIECE | 1 CUP | 0 | 20 | 4 | 1 | 0 | 120 | 0 | |
| CELERY, PASCAL TYPE, RAW,STALK | 1 STALK | 0 | 5 | 1 | 0 | 0 | 40 | 0 | |
| CHEDDAR CHEESE | 1 CU IN | 6 | 70 | 0 | 8 | 17 | 3.6 | ||
| CHEDDAR CHEESE | 1 OZ | 9 | 115 | 0 | 0 | 28.35 | 6 | ||
| CHEDDDAR CHEESE, SHREDDED | 1 CUP | 37 | 455 | 1 | 19 | 113 | 23.8 | ||
| CHEERIOS CEREAL | 1 OZ | 2 | 110 | 20 | 4 | 0 | 28.35 | 0.3 | |
| CHEESE CRACKERS, PLAIN | 10 CRACK | 3 | 50 | 6 | 1 | 6 | 10 | 0.9 | |
| CHEESE CRACKERS, SANDWCH,PEANT | 1 SANDWH | 2 | 40 | 5 | 1 | 1 | 8 | 0.4 | |
| CHEESE SAUCE W/ MILK, FRM MIX | 1 CUP | 17 | 305 | 23 | 3 | 279 | 9.3 | ||
| CHEESEBURGER, 4OZ PATTY | 1 SANDWH | 31 | 525 | 40 | 4 | 194 | 15.1 | ||
| CHEESEBURGER, REGULAR | 1 SANDWH | 15 | 300 | 28 | 4 | 112 | 7.3 | ||
| CHEESECAKE | 1 CAKE | 213 | 3350 | 317 | 53 | 19.9 | |||
| CHEESECAKE | 1 PIECE | 18 | 280 | 26 | 70 | 92 | 9.9 | ||
| CHERRIES, SOUR,RED,CANND,WATER | 1 CUP | 0 | 90 | 22 | 2 | 0 | 244 | 0.1 | |
| CHERRIES, SWEET, RAW | 10 CHERY | 1 | 50 | 11 | 1 | 22 | 0 | 68 | 0.1 |
| CHERRY PIE | 1 PIE | 107 | 2465 | 363 | 25 | 0 | 945 | 28.4 | |
| CHERRY PIE | 1 PIECE | 18 | 410 | 61 | 4 | 0 | 158 | 4.7 | |
| CHESTNUTS, EUROPEAN, ROASTED | 1 CUP | 3 | 350 | 76 | 5 | 0 | 143 | 0.6 | |
| CHICKEN A LA KING, HOME RECIPE | 1 CUP | 34 | 470 | 12 | 21 | 245 | 12.9 | ||
| CHICKEN AND NOODLES, HOME RECP | 1 CUP | 18 | 365 | 26 | 3 | 240 | 5.1 | ||
| CHICKEN CHOW MEIN, CANNED | 1 CUP | 0 | 95 | 18 | 7 | 8 | 250 | 0.1 | |
| CHICKEN CHOW MEIN, HOME RECIPE | 1 CUP | 10 | 255 | 10 | 5 | 250 | 4.1 | ||
| CHICKEN FRANKFURTER | 1 FRANK | 9 | 115 | 3 | 5 | 45 | 2.5 | ||
| CHICKEN GRAVY FROM DRY MIX | 1 CUP | 2 | 85 | 14 | 3 | 3 | 260 | 0.5 | |
| CHICKEN GRAVY, CANNED | 1 CUP | 14 | 190 | 13 | 5 | 5 | 238 | 3.4 | |
| CHICKEN LIVER, COOKED | 1 LIVER | 1 | 30 | 0 | 26 | 20 | 0.4 | ||
| CHICKEN NOODLE SOUP, CANNED | 1 CUP | 2 | 75 | 9 | 4 | 7 | 241 | 0.7 | |
| CHICKEN NOODLE SOUP,DEHYD,PRPD | 1 PKT | 1 | 40 | 6 | 2 | 2 | 188 | 0.2 | |
| CHICKEN POTPIE, HOME RECIPE | 1 PIECE | 31 | 545 | 42 | 6 | 232 | 10.3 | ||
| CHICKEN RICE SOUP, CANNED | 1 CUP | 2 | 60 | 7 | 4 | 7 | 241 | 0.5 | |
| CHICKEN ROLL, LIGHT | 2 SLICES | 4 | 90 | 1 | 8 | 57 | 1.1 | ||
| CHICKEN, CANNED, BONELESS | 5 OZ | 11 | 235 | 0 | 8 | 142 | 3.1 | ||
| CHICKEN, FRIED, BATTER, BREAST | 4.9 OZ | 18 | 365 | 13 | 19 | 140 | 4.9 | ||
| CHICKEN, FRIED, BATTER,DRMSTCK | 2.5 OZ | 11 | 195 | 6 | 2 | 72 | 3 | ||
| CHICKEN, FRIED, FLOUR, BREAST | 3.5 OZ | 9 | 220 | 2 | 7 | 98 | 2.4 | ||
| CHICKEN, FRIED, FLOUR, DRMSTCK | 1.7 OZ | 7 | 120 | 1 | 4 | 49 | 1.8 | ||
| CHICKEN, ROASTED, BREAST | 3.0 OZ | 3 | 140 | 0 | 3 | 86 | 0.9 | ||
| CHICKEN, ROASTED, DRUMSTICK | 1.6 OZ | 2 | 75 | 0 | 1 | 44 | 0.7 | ||
| CHICKEN, STEWED, LIGHT + DARK | 1 CUP | 9 | 250 | 0 | 16 | 140 | 2.6 | ||
| CHICKPEAS, COOKED, DRAINED | 1 CUP | 4 | 270 | 45 | 15 | 30 | 0 | 163 | 0.4 |
| CHILI CON CARNE W/ BEANS, CNND | 1 CUP | 16 | 340 | 31 | 8 | 255 | 5.8 | ||
| CHILI POWDER | 1 TSP | 0 | 10 | 1 | 0 | 0 | 2.6 | 0.1 | |
| CHOCOLATE CHIP COOKIES,COMMRCL | 4 COOKIE | 9 | 180 | 28 | 2 | 70 | 5 | 42 | 2.9 |
| CHOCOLATE CHIP COOKIES,HME RCP | 4 COOKIE | 11 | 185 | 26 | 79 | 8 | 40 | 3.9 | |
| CHOCOLATE CHIP COOKIES,REFRIG | 4 COOKIE | 11 | 225 | 32 | 2 | 48 | 4 | ||
| CHOCOLATE MILK, LOWFAT 1% | 1 CUP | 3 | 160 | 26 | 8 | 7 | 250 | 1.5 | |
| CHOCOLATE MILK, LOWFAT 2% | 1 CUP | 5 | 180 | 26 | 7 | 250 | 3.1 | ||
| CHOCOLATE MILK, REGULAR | 1 CUP | 8 | 210 | 26 | 1 | 250 | 5.3 | ||
| CHOCOLATE, BITTER OT BAKING | 1 OZ | 15 | 145 | 8 | 3 | 0 | 28.35 | 9 | |
| CHOP SUEY W/ BEEF + PORK,HMRCP | 1 CUP | 17 | 300 | 13 | 8 | 250 | 4.3 | ||
| CINNAMON | 1 TSP | 0 | 5 | 2 | 0 | 0 | 2.3 | 0 | |
| CLAM CHOWDER, MANHATTAN, CANND | 1 CUP | 2 | 80 | 12 | 4 | 2 | 244 | 0.4 | |
| CLAM CHOWDER, NEW ENG, W/ MILK | 1 CUP | 7 | 165 | 17 | 2 | 248 | 3 | ||
| CLAMS, CANNED, DRAINED | 3 OZ | 2 | 85 | 2 | 4 | 85 | 0.5 | ||
| CLAMS, RAW | 3 OZ | 1 | 65 | 2 | 3 | 85 | 0.3 | ||
| CLUB SODA | 12 FL OZ | 0 | 0 | 0 | 0 | 0 | 355 | 0 | |
| COCA PWDR W/O NOFAT DRYMLK,PRD | 1 SERVNG | 9 | 225 | 30 | 3 | 265 | 5.4 | ||
| COCA PWDR W/O NONFAT DRY MILK | 3/4 OZ | 1 | 75 | 19 | 1 | 0 | 21 | 0.3 | |
| COCOA PWDR WITH NONFAT DRYMILK | 1 OZ | 1 | 100 | 22 | 3 | 1 | 28.35 | 0.6 | |
| COCOA PWDR W/ NOFAT DRMLK,PRPD | 1 SERVNG | 1 | 100 | 22 | 3 | 1 | 206 | 0.6 | |
| COCONUT, DRIED, SWEETND,SHREDD | 1 CUP | 33 | 470 | 44 | 3 | 0 | 93 | 29.3 | |
| COCONUT, RAW, PIECE | 1 PIECE | 15 | 160 | 7 | 1 | 0 | 45 | 13.4 | |
| COCONUT, RAW, SHREDDED | 1 CUP | 27 | 285 | 12 | 3 | 0 | 80 | 23.8 | |
| COFFEECAKE, CRUMB, FROM MIX | 1 CAKE | 41 | 1385 | 225 | 79 | 430 | 11.8 | ||
| COFFEECAKE, CRUMB, FROM MIX | 1 PIECE | 7 | 230 | 38 | 7 | 72 | 2 | ||
| COFFEE, BREWED | 6 FL OZ | 0 | 0 | 0 | 0 | 0 | 180 | 0 | |
| COFFEE, INSTANT, PREPARED | 6 FL OZ | 0 | 0 | 1 | 0 | 0 | 182 | 0 | |
| COLA, DIET, ASPARTAME ONLY | 12 FL OZ | 0 | 0 | 0 | 0 | 0 | 355 | 0 | |
| COLA, DIET, ASPRTAME + SACCHRN | 12 FL OZ | 0 | 0 | 0 | 0 | 0 | 355 | 0 | |
| COLA, DIET, SACCHARIN ONLY | 12 FL OZ | 0 | 0 | 0 | 0 | 0 | 355 | 0 | |
| COLA, REGULAR | 12 FL OZ | 0 | 160 | 41 | 0 | 70 | 0 | 369 | 0 |
| COLLARDS, COOKED FROM FROZEN | 1 CUP | 1 | 60 | 12 | 5 | 0 | 170 | 0.1 | |
| COLLARDS, COOKED FROM RAW | 1 CUP | 0 | 25 | 5 | 2 | 0 | 190 | 0.1 | |
| COOKED SALAD DRSSING, HOME RCP | 1 TBSP | 2 | 25 | 2 | 1 | 9 | 16 | 0.5 | |
| CORN CHIPS | 1 OZ | 9 | 155 | 16 | 2 | 0 | 28.35 | 1.4 | |
| CORN FLAKES, KELLOGG'S | 1 OZ | 0 | 110 | 24 | 2 | 85 | 0 | 28.35 | 0 |
| CORN FLAKES, TOASTIES | 1 OZ | 0 | 110 | 24 | 2 | 85 | 0 | 28.35 | 0 |
| CORN GRITS, COOKED, INSTANT | 1 PKT | 0 | 80 | 18 | 2 | 0 | 137 | 0 | |
| CORN GRITS,CKD,REG,WHTE,NOSALT | 1 CUP | 0 | 145 | 31 | 3 | 0 | 242 | 0 | |
| CORN GRITS,CKD,REG,WHTE,W/SALT | 1 CUP | 0 | 145 | 31 | 3 | 0 | 242 | 0 | |
| CORN GRITS,CKD,REG,YLLW,NOSALT | 1 CUP | 0 | 145 | 31 | 3 | 0 | 242 | 0 | |
| CORN GRITS,CKD,REG,YLLW,W/SALT | 1 CUP | 0 | 145 | 31 | 3 | 0 | 242 | 0 | |
| CORN MUFFINS, FROM COMMERL MIX | 1 MUFFIN | 6 | 145 | 22 | 2 | 45 | 1.7 | ||
| CORN MUFFINS, HOME RECIPE | 1 MUFFIN | 5 | 145 | 21 | 3 | 45 | 1.5 | ||
| CORN OIL | 1 CUP | 218 | 1925 | 0 | 0 | 0 | 218 | 27.7 | |
| CORN OIL | 1 TBSP | 14 | 125 | 0 | 0 | 0 | 14 | 1.8 | |
| CORNMEAL,BOLTED,DRY FORM | 1 CUP | 4 | 440 | 91 | 11 | 0 | 122 | 0.5 | |
| CORNMEAL,DEGERMED,ENRCHED,COOK | 1 CUP | 0 | 120 | 26 | 3 | 0 | 240 | 0 | |
| CORNMEAL,DEGERMED,ENRICHED,DRY | 1 CUP | 2 | 500 | 108 | 11 | 0 | 138 | 0.2 | |
| CORNMEAL,WHOLE-GRND,UNBOLT,DRY | 1 CUP | 5 | 435 | 90 | 11 | 0 | 122 | 0.5 | |
| CORN, CNND,CRM STL,WHIT,NO SAL | 1 CUP | 1 | 185 | 46 | 4 | 0 | 256 | 0.2 | |
| CORN, CNND,CRM STL,WHIT,W/SALT | 1 CUP | 1 | 185 | 46 | 4 | 0 | 256 | 0.2 | |
| CORN, CNND,CRM STL,YLLW,NO SAL | 1 CUP | 1 | 185 | 46 | 4 | 0 | 256 | 0.2 | |
| CORN, CNND,CRM STL,YLLW,W/SALT | 1 CUP | 1 | 185 | 46 | 4 | 0 | 256 | 0.2 | |
| CORN, COOKED FRM FROZN, WHITE | 1 CUP | 0 | 135 | 34 | 5 | 0 | 165 | 0 | |
| CORN, COOKED FRM FROZN, WHITE | 1 EAR | 0 | 60 | 14 | 2 | 0 | 63 | 0.1 | |
| CORN, COOKED FRM FROZN, YELLOW | 1 CUP | 0 | 135 | 34 | 5 | 0 | 165 | 0 | |
| CORN, COOKED FRM FROZN, YELLOW | 1 EAR | 0 | 60 | 14 | 2 | 0 | 63 | 0.1 | |
| CORN, COOKED FROM RAW, WHITE | 1 EAR | 1 | 85 | 19 | 3 | 0 | 77 | 0.2 | |
| CORN, COOKED FROM RAW, YELLOW | 1 EAR | 1 | 85 | 19 | 3 | 35 | 0 | 77 | 0.2 |
| CORN,CNND,WHL KRNL,WHTE,NO SAL | 1 CUP | 1 | 165 | 41 | 5 | 35 | 0 | 210 | 0.2 |
| CORN,CNND,WHL KRNL,WHTE,W/SALT | 1 CUP | 1 | 165 | 41 | 5 | 35 | 0 | 210 | 0.2 |
| CORN,CNND,WHL KRNL,YLLW,NO SAL | 1 CUP | 1 | 165 | 41 | 5 | 35 | 0 | 210 | 0.2 |
| CORN,CNND,WHL KRNL,YLLW,W/SALT | 1 CUP | 1 | 165 | 41 | 5 | 0 | 210 | 0.2 | |
| COTTAGE CHEESE,CREMD,LRGE CURD | 1 CUP | 10 | 235 | 6 | 4 | 225 | 6.4 | ||
| COTTAGE CHEESE,CREMD,SMLL CURD | 1 CUP | 9 | 215 | 6 | 1 | 210 | 6 | ||
| COTTAGE CHEESE,CREMD,W/FRUIT | 1 CUP | 8 | 280 | 30 | 5 | 226 | 4.9 | ||
| COTTAGE CHEESE,LOWFAT 2% | 1 CUP | 4 | 205 | 8 | 9 | 226 | 2.8 | ||
| COTTAGE CHEESE,UNCREAMED | 1 CUP | 1 | 125 | 3 | 0 | 145 | 0.4 | ||
| CR OF CHICKEN SOUP W/ H20,CNND | 1 CUP | 7 | 115 | 9 | 0 | 244 | 2.1 | ||
| CR OF CHICKEN SOUP W/ MLK,CNND | 1 CUP | 11 | 190 | 15 | 7 | 248 | 4.6 | ||
| CR OF MUSHROM SOUP W/ H2O,CNND | 1 CUP | 9 | 130 | 9 | 2 | 2 | 244 | 2.4 | |
| CR OF MUSHROM SOUP W/ MLK,CNND | 1 CUP | 14 | 205 | 15 | 0 | 248 | 5.1 | ||
| CRABMEAT, CANNED | 1 CUP | 3 | 135 | 1 | 35 | 135 | 0.5 | ||
| CRACKED-WHEAT BREAD | 1 LOAF | 16 | 1190 | 227 | 42 | 0 | 454 | 3.1 | |
| CRACKED-WHEAT BREAD | 1 SLICE | 1 | 65 | 12 | 2 | 0 | 25 | 0.2 | |
| CRACKED-WHEAT BREAD, TOASTED | 1 SLICE | 1 | 65 | 12 | 2 | 0 | 21 | 0.2 | |
| CRANBERRY JUICE COCKTAL W/VITC | 1 CUP | 0 | 145 | 38 | 0 | 0 | 253 | 0 | |
| CRANBERRY SAUCE, CANNED,SWTND | 1 CUP | 0 | 420 | 108 | 1 | 0 | 277 | 0 | |
| CREAM CHEESE | 1 OZ | 10 | 100 | 1 | 1 | 28.35 | 6.2 | ||
| CREAM OF WHEAT,CKD,MIX N EAT | 1 PKT | 0 | 100 | 21 | 3 | 0 | 142 | 0 | |
| CREME PIE | 1 PIE | 139 | 2710 | 351 | 6 | 910 | 90.1 | ||
| CREME PIE | 1 PIECE | 23 | 455 | 59 | 3 | 8 | 152 | 15 | |
| CRM WHEAT,CKD, QUICK, NO SALT | 1 CUP | 0 | 140 | 29 | 4 | 0 | 244 | 0.1 | |
| CRM WHEAT,CKD,QUICK, W/ SALT | 1 CUP | 0 | 140 | 29 | 4 | 0 | 244 | 0.1 | |
| CRM WHEAT,CKD,REG,INST,NO SALT | 1 CUP | 0 | 140 | 29 | 4 | 0 | 244 | 0.1 | |
| CRM WHEAT,CKD,REG,INST,W/SALT | 1 CUP | 0 | 140 | 29 | 4 | 0 | 244 | 0.1 | |
| CROISSANTS | 1 CROSST | 12 | 235 | 27 | 67 | 3 | 57 | 3.5 | |
| CUCUMBER, W/ PEEL | 6 SLICES | 0 | 5 | 1 | 0 | 0 | 28 | 0 | |
| CURRY POWDER | 1 TSP | 0 | 5 | 1 | 0 | 0 | 2 | 0 | |
| CUSTARD PIE | 1 PIE | 101 | 1985 | 213 | 10 | 910 | 33.7 | ||
| CUSTARD PIE | 1 PIECE | 17 | 330 | 36 | 69 | 152 | 5.6 | ||
| CUSTARD, BAKED | 1 CUP | 15 | 305 | 29 | 78 | 265 | 6.8 | ||
| DANDELION GREENS, COOKED, DRND | 1 CUP | 1 | 35 | 7 | 2 | 0 | 105 | 0.1 | |
| DANISH PASTRY, FRUIT | 1 PASTRY | 13 | 235 | 28 | 6 | 65 | 3.9 | ||
| DANISH PASTRY, PLAIN, NO NUTS | 1 OZ | 6 | 110 | 13 | 4 | 28.35 | 1.8 | ||
| DANISH PASTRY, PLAIN, NO NUTS | 1 PASTRY | 12 | 220 | 26 | 9 | 57 | 3.6 | ||
| DANISH PASTRY, PLAIN, NO NUTS | 1 RING | 71 | 1305 | 152 | 92 | 340 | 21.8 | ||
| DATES | 10 DATES | 0 | 230 | 61 | 2 | 0 | 83 | 0.1 | |
| DATES, CHOPPED | 1 CUP | 1 | 490 | 131 | 4 | 0 | 178 | 0.3 | |
| DEVIL'S FOOD CAKE,CHOCFRST,FMX | 1 CAKE | 136 | 3755 | 645 | 98 | 1107 | 55.6 | ||
| DEVIL'S FOOD CAKE,CHOCFRST,FMX | 1 CUPCAK | 4 | 120 | 20 | 9 | 35 | 1.8 | ||
| DEVIL'S FOOD CAKE,CHOCFRST,FMX | 1 PIECE | 8 | 235 | 40 | 7 | 69 | 3.5 | ||
| DOUGHNUTS, CAKE TYPE, PLAIN | 1 DONUT | 12 | 210 | 24 | 0 | 50 | 2.8 | ||
| DOUGHNUTS, YEAST-LEAVEND,GLZED | 1 DONUT | 13 | 235 | 26 | 1 | 60 | 5.2 | ||
| DUCK, ROASTED, FLESH ONLY | 1/2 DUCK | 25 | 445 | 0 | 97 | 221 | 9.2 | ||
| EGGNOG | 1 CUP | 19 | 340 | 34 | 49 | 254 | 11.3 | ||
| EGGPLANT, COOKED, STEAMED | 1 CUP | 0 | 25 | 6 | 1 | 0 | 96 | 0 | |
| EGGS, COOKED, FRIED | 1 EGG | 7 | 90 | 1 | 11 | 46 | 1.9 | ||
| EGGS, COOKED, HARD-COOKED | 1 EGG | 5 | 75 | 1 | 13 | 50 | 1.6 | ||
| EGGS, COOKED, POACHED | 1 EGG | 5 | 75 | 1 | 12 | 50 | 1.5 | ||
| EGGS, COOKED, SCRAMBLED/OMELET | 1 EGG | 7 | 100 | 1 | 15 | 61 | 2.2 | ||
| EGGS, RAW, WHITE | 1 WHITE | 0 | 15 | 0 | 4 | 0 | 33 | 0 | |
| EGGS, RAW, WHOLE | 1 EGG | 5 | 75 | 1 | 13 | 50 | 1.6 | ||
| EGGS, RAW, YOLK | 1 YOLK | 5 | 60 | 0 | 13 | 17 | 1.6 | ||
| ENCHILADA | 1 ENCHLD | 16 | 235 | 24 | 9 | 230 | 7.7 | ||
| ENDIVE, CURLY, RAW | 1 CUP | 0 | 10 | 2 | 1 | 0 | 50 | 0 | |
| ENG MUFFIN, EGG, CHEESE, BACON | 1 SANDWH | 18 | 360 | 31 | 13 | 138 | 8 | ||
| ENGLISH MUFFINS, PLAIN | 1 MUFFIN | 1 | 140 | 27 | 5 | 0 | 57 | 0.3 | |
| ENGLISH MUFFINS, PLAIN, TOASTD | 1 MUFFIN | 1 | 140 | 27 | 5 | 0 | 50 | 0.3 | |
| EVAPORATED MILK, SKIM, CANNED | 1 CUP | 1 | 200 | 29 | 19 | 9 | 255 | 0.3 | |
| EVAPORATED MILK, WHOLE, CANNED | 1 CUP | 19 | 340 | 25 | 4 | 252 | 11.6 | ||
| FATS, COOKING/VEGETBL SHORTENG | 1 CUP | 205 | 1810 | 0 | 0 | 0 | 205 | 51.3 | |
| FATS, COOKING/VEGETBL SHORTENG | 1 TBSP | 13 | 115 | 0 | 0 | 0 | 13 | 3.3 | |
| FETA CHEESE | 1 OZ | 6 | 75 | 1 | 5 | 28.35 | 4.2 | ||
| FIG BARS | 4 COOKIE | 4 | 210 | 42 | 7 | 56 | 1 | ||
| FIGS, DRIED | 10 FIGS | 2 | 475 | 122 | 6 | 35 | 0 | 187 | 0.4 |
| FILBERTS, (HAZELNUTS) CHOPPED | 1 CUP | 72 | 725 | 18 | 15 | 0 | 115 | 5.3 | |
| FILBERTS, (HAZELNUTS) CHOPPED | 1 OZ | 18 | 180 | 4 | 4 | 0 | 28.35 | 1.3 | |
| FISH SANDWICH, LGE, W/O CHEESE | 1 SANDWH | 27 | 470 | 41 | 1 | 170 | 6.3 | ||
| FISH SANDWICH, REG, W/ CHEESE | 1 SANDWH | 23 | 420 | 39 | 6 | 140 | 6.3 | ||
| FISH STICKS, FROZEN, REHEATED | 1 STICK | 3 | 70 | 4 | 6 | 28 | 0.8 | ||
| FLOUNDER OR SOLE, BAKED, BUTTR | 3 OZ | 6 | 120 | 0 | 8 | 85 | 3.2 | ||
| FLOUNDER OR SOLE, BAKED,MARGRN | 3 OZ | 6 | 120 | 0 | 5 | 85 | 1.2 | ||
| FLOUNDER OR SOLE, BAKED,W/OFAT | 3 OZ | 1 | 80 | 0 | 9 | 85 | 0.3 | ||
| FONDANT, UNCOATED | 1 OZ | 0 | 105 | 27 | 0 | 0 | 28.35 | 0 | |
| FRANKFURTER, COOKED | 1 FRANK | 13 | 145 | 1 | 3 | 45 | 4.8 | ||
| FRENCH BREAD | 1 SLICE | 1 | 100 | 18 | 3 | 30 | 0 | 35 | 0.3 |
| FRENCH OR VIENNA BREAD | 1 LOAF | 18 | 1270 | 230 | 43 | 0 | 454 | 3.8 | |
| FRENCH SALAD DRESSING, LOCALOR | 1 TBSP | 2 | 25 | 2 | 0 | 0 | 16 | 0.2 | |
| FRENCH SALAD DRESSING, REGULAR | 1 TBSP | 9 | 85 | 1 | 0 | 0 | 16 | 1.4 | |
| FRENCH TOAST, HOME RECIPE | 1 SLICE | 7 | 155 | 17 | 12 | 65 | 1.6 | ||
| FRIED PIE, APPLE | 1 PIE | 14 | 255 | 31 | 4 | 85 | 5.8 | ||
| FRIED PIE, CHERRY | 1 PIE | 14 | 250 | 32 | 3 | 85 | 5.8 | ||
| FROOT LOOPS CEREAL | 1 OZ | 1 | 110 | 25 | 2 | 0 | 28.35 | 0.2 | |
| FRUIT COCKTAIL,CNND,HEAVYSYRUP | 1 CUP | 0 | 185 | 48 | 1 | 0 | 255 | 0 | |
| FRUIT COCKTAIL,CNND,JUICE PACK | 1 CUP | 0 | 115 | 29 | 1 | 0 | 248 | 0 | |
| FRUIT PUNCH DRINK, CANNED | 6 FL OZ | 0 | 85 | 22 | 0 | 0 | 190 | 0 | |
| FRUITCAKE,DARK, FROM HOMERECIP | 1 CAKE | 228 | 5185 | 783 | 40 | 1361 | 47.6 | ||
| FRUITCAKE,DARK, FROM HOMERECIP | 1 PIECE | 7 | 165 | 25 | 0 | 43 | 1.5 | ||
| FUDGE, CHOCOLATE, PLAIN | 1 OZ | 3 | 115 | 21 | 1 | 1 | 28.35 | 2.1 | |
| GARLIC POWDER | 1 TSP | 0 | 10 | 2 | 0 | 10 | 0 | 2.8 | 0 |
| GELATIN DESSERT, PREPARED | 1/2 CUP | 0 | 70 | 17 | 2 | 0 | 120 | 0 | |
| GELATIN, DRY | 1 ENVELP | 0 | 25 | 0 | 6 | 0 | 7 | 0 | |
| GINGER ALE | 12 FL OZ | 0 | 125 | 32 | 0 | 0 | 366 | 0 | |
| GINGERBREAD CAKE, FROM MIX | 1 CAKE | 39 | 1575 | 291 | 18 | 6 | 570 | 9.6 | |
| GINGERBREAD CAKE, FROM MIX | 1 PIECE | 4 | 175 | 32 | 2 | 1 | 63 | 1.1 | |
| GIN,RUM,VODKA,WHISKY 80-PROOF | 1.5 F OZ | 0 | 95 | 0 | 0 | 0 | 42 | 0 | |
| GIN,RUM,VODKA,WHISKY 86-PROOF | 1.5 F OZ | 0 | 105 | 0 | 0 | 0 | 42 | 0 | |
| GIN,RUM,VODKA,WHISKY 90-PROOF | 1.5 F OZ | 0 | 110 | 0 | 0 | 0 | 42 | 0 | |
| GOLDEN GRAHAMS CEREAL | 1 OZ | 1 | 110 | 24 | 2 | 0 | 28.35 | 0.7 | |
| GRAHAM CRACKER, PLAIN | 2 CRACKR | 1 | 60 | 11 | 1 | 0 | 14 | 0.4 | |
| GRAPE-NUTS CEREAL | 1 OZ | 0 | 100 | 23 | 3 | 0 | 28.35 | 0 | |
| GRAPE DRINK, CANNED | 6 FL OZ | 0 | 100 | 26 | 0 | 0 | 187 | 0 | |
| GRAPE JUICE, CANNED | 1 CUP | 0 | 155 | 38 | 1 | 0 | 253 | 0.1 | |
| GRAPE SODA | 12 FL OZ | 0 | 180 | 46 | 0 | 0 | 372 | 0 | |
| GRAPEFRT JCE,FRZN,CNCN,UNSWTEN | 6 FL OZ | 1 | 300 | 72 | 4 | 20 | 0 | 207 | 0.1 |
| GRAPEFRT JCE,FRZN,DLTD,UNSWTEN | 1 CUP | 0 | 100 | 24 | 1 | 20 | 0 | 247 | 0 |
| GRAPEFRUIT JUICE, CANNED,SWTND | 1 CUP | 0 | 115 | 28 | 1 | 0 | 250 | 0 | |
| GRAPEFRUIT JUICE, CANNED,UNSWT | 1 CUP | 0 | 95 | 22 | 1 | 0 | 247 | 0 | |
| GRAPEFRUIT JUICE, RAW | 1 CUP | 0 | 95 | 23 | 1 | 0 | 247 | 0 | |
| GRAPEFRUIT, CANNED, SYRUP PACK | 1 CUP | 0 | 150 | 39 | 1 | 0 | 254 | 0 | |
| GRAPEFRUIT, RAW, PINK | 1/2 FRUT | 0 | 40 | 10 | 1 | 20 | 0 | 120 | 0 |
| GRAPEFRUIT, RAW, WHITE | 1/2 FRUT | 0 | 40 | 10 | 1 | 20 | 0 | 120 | 0 |
| GRAPEJCE,FRZN,CONCEN,SWTND,W/C | 6 FL OZ | 1 | 385 | 96 | 1 | 0 | 216 | 0.2 | |
| GRAPEJCE,FRZN,DILUTD,SWTND,W/C | 1 CUP | 0 | 125 | 32 | 0 | 0 | 250 | 0.1 | |
| GRAPES, EUROPEAN, RAW, THOMPSN | 10 GRAPE | 0 | 35 | 9 | 0 | 40 | 0 | 50 | 0.1 |
| GRAPES, EUROPEAN, RAW, TOKAY | 10 GRAPE | 0 | 40 | 10 | 0 | 40 | 0 | 57 | 0.1 |
| GRAVY AND TURKEY, FROZEN | 5 OZ | 4 | 95 | 7 | 6 | 142 | 1.2 | ||
| GREAT NORTHN BEANS,DRY,CKD,DRN | 1 CUP | 1 | 210 | 38 | 14 | 0 | 180 | 0.1 | |
| GROUND BEEF, BROILED, LEAN | 3 OZ | 16 | 230 | 0 | 4 | 85 | 6.2 | ||
| GROUND BEEF, BROILED, REGULAR | 3 OZ | 18 | 245 | 0 | 6 | 85 | 6.9 | ||
| GUM DROPS | 1 OZ | 0 | 100 | 25 | 0 | 0 | 28.35 | 0 | |
| HADDOCK, BREADED, FRIED | 3 OZ | 9 | 175 | 7 | 5 | 85 | 2.4 | ||
| HALF AND HALF, CREAM | 1 CUP | 28 | 315 | 10 | 9 | 242 | 17.3 | ||
| HALF AND HALF, CREAM | 1 TBSP | 2 | 20 | 1 | 0 | 6 | 15 | 1.1 | |
| HALIBUT, BROILED, BUTTER,LEMJU | 3 OZ | 6 | 140 | 0 | 2 | 85 | 3.3 | ||
| HAMBURGER, 4OZ PATTY | 1 SANDWH | 21 | 445 | 38 | 1 | 174 | 7.1 | ||
| HAMBURGER, REGULAR | 1 SANDWH | 11 | 245 | 28 | 2 | 98 | 4.4 | ||
| HARD CANDY | 1 OZ | 0 | 110 | 28 | 0 | 0 | 28.35 | 0 | |
| HERRING, PICKLED | 3 OZ | 13 | 190 | 0 | 5 | 85 | 4.3 | ||
| HOLLANDAISE SCE, W/ H2O,FRM MX | 1 CUP | 20 | 240 | 14 | 2 | 259 | 11.6 | ||
| HONEY | 1 CUP | 0 | 1030 | 279 | 1 | 90 | 0 | 339 | 0 |
| HONEY | 1 TBSP | 0 | 65 | 17 | 0 | 90 | 0 | 21 | 0 |
| HONEY NUT CHEERIOS CEREAL | 1 OZ | 1 | 105 | 23 | 3 | 0 | 28.35 | 0.1 | |
| HONEYDEW MELON, RAW | 1/10 MEL | 0 | 45 | 12 | 1 | 65 | 0 | 129 | 0 |
| ICE CREAM, VANLLA, REGULR 11% | 1 CUP | 14 | 270 | 32 | 36 | 9 | 133 | 8.9 | |
| ICE CREAM, VANLLA, REGULR 11% | 1/2 GALN | 115 | 2155 | 254 | 35 | 76 | 1064 | 71.3 | |
| ICE CREAM, VANLLA, REGULR 11% | 3 FL OZ | 5 | 100 | 12 | 35 | 2 | 50 | 3.4 | |
| ICE CREAM, VANLLA, RICH 16% FT | 1 CUP | 24 | 350 | 32 | 8 | 148 | 14.7 | ||
| ICE CREAM, VANLLA, RICH 16% FT | 1/2 GAL | 190 | 2805 | 256 | 3 | 18.3 | |||
| ICE CREAM, VANLLA, SOFT SERVE | 1 CUP | 23 | 375 | 38 | 53 | 173 | 13.5 | ||
| ICE MILK, VANILLA, 4% FAT | 1 CUP | 6 | 185 | 29 | 8 | 131 | 3.5 | ||
| ICE MILK, VANILLA, 4% FAT | 1/2 GAL | 45 | 1470 | 232 | 46 | 1048 | 28.1 | ||
| ICE MILK, VANILLA,SOFTSERV 3% | 1 CUP | 5 | 225 | 38 | 3 | 175 | 2.9 | ||
| IMITATION CREAMERS, LIQUID FRZ | 1 TBSP | 1 | 20 | 2 | 0 | 0 | 15 | 1.4 | |
| IMITATION CREAMERS, POWDERED | 1 TSP | 1 | 10 | 1 | 0 | 0 | 2 | 0.7 | |
| IMITATION WHIPPED TOPPING,FRZN | 1 CUP | 19 | 240 | 17 | 1 | 0 | 75 | 16.3 | |
| IMITATION WHIPPED TOPPING,FRZN | 1 TBSP | 1 |