1000 ISLAND, SALAD DRSNG,LOCAL	1 TBSP	2	25	2	0		2	15	0.2
1000 ISLAND, SALAD DRSNG,REGLR	1 TBSP	6	60	2	0		4	16	1
100% NATURAL CEREAL	1 OZ	6	135	18	3		0	28.35	4.1
40% BRAN FLAKES, KELLOGG'S	1 OZ	1	90	22	4	30	0	28.35	0.1
40% BRAN FLAKES, POST	1 OZ	0	90	22	3	30	0	28.35	0.1
ALFALFA SEEDS, SPROUTED, RAW	1 CUP	0	10	1	1		0	33	0
ALL-BRAN CEREAL	1 OZ	1	70	21	4	30	0	28.35	0.1
ALMONDS, SLIVERED	1 CUP	70	795	28	27		0	135	6.7
ALMONDS, WHOLE	1 OZ	15	165	6	6		0	28.35	1.4
ANGELFOOD CAKE, FROM MIX	1 CAKE	2	1510	342	38		0	635	0.4
ANGELFOOD CAKE, FROM MIX	1 PIECE	0	125	29	3		0	53	0
APPLE JUICE, CANNED	1 CUP	0	115	29	0	40	0	248	0
APPLE PIE	1 PIE	105	2420	360	21		0	945	27.4
APPLE PIE	1 PIECE	18	405	60	3		0	158	4.6
APPLESAUCE, CANNED, SWEETENED	1 CUP	0	195	51	0		0	255	0.1
APPLESAUCE, CANNED,UNSWEETENED	1 CUP	0	105	28	0		0	244	0
APPLES, DRIED, SULFURED	10 RINGS	0	155	42	1		0	64	0
APPLES, RAW, PEELED, SLICED	1 CUP	0	65	16	0	30	0	110	0.1
APPLES, RAW, UNPEELED,2 PER LB	1 APPLE	1	125	32	0	30	0	212	0.1
APPLES, RAW, UNPEELED,3 PER LB	1 APPLE	0	80	21	0	30	0	138	0.1
APRICOT NECTAR, NO ADDED VIT C	1 CUP	0	140	36	1	20	0	251	0
APRICOTS, CANNED, JUICE PACK	1 CUP	0	120	31	2		0	248	0
APRICOTS, CANNED, JUICE PACK	3 HALVES	0	40	10	1		0	84	0
APRICOTS, DRIED, COOKED,UNSWTN	1 CUP	0	210	55	3		0	250	0
APRICOTS, DRIED, UNCOOKED	1 CUP	1	310	80	5	35	0	130	0
APRICOTS, RAW	3 APRCOT	0	50	12	1	20	0	106	0
APRICOT, CANNED, HEAVY SYRUP	1 CUP	0	215	55	1		0	258	0
APRICOT, CANNED, HEAVY SYRUP	3 HALVES	0	70	18	0		0	85	0
ARTICHOKES, GLOBE, COOKED, DRN	1 ARTCHK	0	55	12	3		0	120	0
ASPARAGUS, CKD FRM FRZ,DRN,CUT	1 CUP	1	50	9	5		0	180	0.2
ASPARAGUS, CKD FRM FRZ,DR,SPER	4 SPEARS	0	15	3	2		0	60	0.1
ASPARAGUS, CKD FRM RAW, DR,CUT	1 CUP	1	45	8	5		0	180	0.1
ASPARAGUS, CKD FRM RAW,DR,SPER	4 SPEARS	0	15	3	2		0	60	0
ASPARAGUS,CANNED,SPEARS,NOSALT	4 SPEARS	0	10	2	1		0	80	0
ASPARAGUS,CANNED,SPEARS,W/SALT	4 SPEARS	0	10	2	1		0	80	0
AVOCADOS, CALIFORNIA	1 AVOCDO	30	305	12	4		0	173	4.5
AVOCADOS, FLORIDA	1 AVOCDO	27	340	27	5		0	304	5.3
BAGELS, EGG	1 BAGEL	2	200	38			4	68	0.3
BAGELS, PLAIN	1 BAGEL	2	200	38	7	72	0	68	0.3
BAKING POWDER, LOW SODIUM	1 TSP	0	5	1	0		0	4.3	0
BAKING POWDER, STRGHT PHOSPHAT	1 TSP	0	5	1	0		0	3.8	0
BAKING POWDER,SAS, CA PO4	1 TSP	0	5	1	0		0	3	0
BAKING POWDER,SAS,CAPO4+CASO4	1 TSP	0	5	1	0		0	2.9	0
BAKING PWDR BISCUITS,FROM MIX	1 BISCUT	3	95	14	2		0	28	0.8
BAKING PWDR BISCUITS,HOMERECPE	1 BISCUT	5	100	13	2		0	28	1.2
BAKING PWDR BISCUITS,REFRGDOGH	1 BISCUT	2	65	10	1		1	20	0.6
BAMBOO SHOOTS, CANNED, DRAINED	1 CUP	1	25	4	2		0	131	0.1
BANANAS	1 BANANA	1	105	27	1	65	0	114	0.2
BANANAS, SLICED	1 CUP	1	140	35	2	65	0	150	0.3
BARBECUE SAUCE	1 TBSP	0	10	2	0		0	16	0
BARLEY, PEARLED,LIGHT, UNCOOKD	1 CUP	2	700	158	16		0	200	0.3
BEAN SPROUTS, MUNG, COOKD,DRAN	1 CUP	0	25	5	3		0	124	0
BEAN SPROUTS, MUNG, RAW	1 CUP	0	30	6	3	35	0	104	0
BEAN WITH BACON SOUP, CANNED	1 CUP	6	170	23	8		3	253	1.5
BEANS,DRY,CANNED,W/FRANKFURTER	1 CUP	18	365	32			0	255	7.4
BEANS,DRY,CANNED,W/PORK+SWTSCE	1 CUP	12	385	54			0	255	4.3
BEANS,DRY,CANNED,W/PORK+TOMSCE	1 CUP	7	310	48			0	255	2.4
BEEF AND VEGETABLE STEW,HM RCP	1 CUP	11	220	15			1	245	4.4
BEEF BROTH, BOULLN, CONSM,CNND	1 CUP	1	15	0	3		0	240	0.3
BEEF GRAVY, CANNED	1 CUP	5	125	11	9		7	233	2.7
BEEF HEART, BRAISED	3 OZ	5	150	0			64	85	1.2
BEEF LIVER, FRIED	3 OZ	7	185	7			10	85	2.5
BEEF NOODLE SOUP, CANNED	1 CUP	3	85	9	5		5	244	1.1
BEEF POTPIE, HOME RECIPE	1 PIECE	30	515	39			2	210	7.9
BEEF ROAST, EYE O RND, LEAN	2.6 OZ	5	135	0			2	75	1.9
BEEF ROAST, EYE O RND,LEAN+FAT	3 OZ	12	205	0			2	85	4.9
BEEF ROAST, RIB, LEAN ONLY	2.2 OZ	9	150	0			9	61	3.6
BEEF ROAST, RIB, LEAN + FAT	3 OZ	26	315	0			2	85	10.8
BEEF STEAK,SIRLOIN,BROIL,LEAN	2.5 OZ	6	150	0			4	72	2.6
BEEF STEAK,SIRLOIN,BROIL,LN+FT	3 OZ	15	240	0			7	85	6.4
BEEF, CANNED, CORNED	3 OZ	10	185	0			0	85	4.2
BEEF, CKD,BTTM ROUND,LEAN ONLY	2.8 OZ	8	175	0			5	78	2.7
BEEF, CKD,BTTM ROUND,LEAN+ FAT	3 OZ	13	220	0			1	85	4.8
BEEF, CKD,CHUCK BLADE,LEANONLY	2.2 OZ	9	170	0			6	62	3.9
BEEF, CKD,CHUCK BLADE,LEAN+FAT	3 OZ	26	325	0			7	85	10.8
BEEF, DRIED, CHIPPED	2.5 OZ	4	145	0			6	72	1.8
BEER, LIGHT	12 FL OZ	0	95	5	1	110	0	355	0
BEER, REGULAR	12 FL OZ	0	150	13	1	110	0	360	0
BEET GREENS, COOKED, DRAINED	1 CUP	0	40	8	4	110	0	144	0
BEETS, CANNED, DRAINED,NO SALT	1 CUP	0	55	12	2	110	0	170	0
BEETS, CANNED, DRAINED,W/ SALT	1 CUP	0	55	12	2		0	170	0
BEETS, COOKED, DRAINED, DICED	1 CUP	0	55	11	2		0	170	0
BEETS, COOKED, DRAINED, WHOLE	2 BEETS	0	30	7	1		0	100	0
BLACK-EYED PEAS, DRY, COOKED	1 CUP	1	190	35	13		0	250	0.2
BLACK BEANS, DRY, COOKED,DRAND	1 CUP	1	225	41	15		0	171	0.1
BLACKBERRIES, RAW	1 CUP	1	75	18	1		0	144	0.2
BLACKEYE PEAS, IMMATR,RAW,CKED	1 CUP	1	180	30	13		0	165	0.3
BLACKEYE PEAS,IMMTR,FRZN,CKED	1 CUP	1	225	40	14		0	170	0.3
BLUE CHEESE	1 OZ	8	100	1			1	28.35	5.3
BLUE CHEESE SALAD DRESSING	1 TBSP	8	75	1	1		3	15	1.5
BLUEBERRIES, FROZEN, SWEETENED	1 CUP	0	185	50	1		0	230	0
BLUEBERRIES, FROZEN, SWEETENED	10 OZ	0	230	62	1		0	284	0
BLUEBERRIES, RAW	1 CUP	1	80	20	1		0	145	0
BLUEBERRY MUFFINS, HOME RECIPE	1 MUFFIN	5	135	20			9	45	1.5
BLUEBERRY MUFFINS,FROM COM MIX	1 MUFFIN	5	140	22			5	45	1.4
BLUEBERRY PIE	1 PIE	102	2285	330	23		0	945	25.5
BLUEBERRY PIE	1 PIECE	17	380	55	4		0	158	4.3
BOLOGNA	2 SLICES	16	180	2			1	57	6.1
BOSTON BROWN BREAD,W/WHTECRNM	1 SLICE	1	95	21	2		3	45	0.3
BOSTON BROWN BREAD,W/YLLWCRNML	1 SLICE	1	95	21	2		3	45	0.3
BOUILLON, DEHYDRTD, UNPREPARED	1 PKT	1	15	1	1		1	6	0.3
BRAN MUFFINS, FROM COMMERL MIX	1 MUFFIN	4	140	24		45	8	45	1.3
BRAN MUFFINS, HOME RECIPE	1 MUFFIN	6	125	19		45	4	45	1.4
BRAUNSCHWEIGER	2 SLICES	18	205	2			9	57	6.2
BRAZIL NUTS	1 OZ	19	185	4	4		0	28.35	4.6
BREAD STUFFING,FROM MX,DRYTYPE	1 CUP	31	500	50	9		0	140	6.1
BREAD STUFFING,FROM MX,MOIST	1 CUP	26	420	40			7	203	5.3
BREADCRUMBS, DRY, GRATED	1 CUP	5	390	73	13		5	100	1.5
BROCCOLI, FRZN, COOKED, DRANED	1 CUP	0	50	10	6	10	0	185	0
BROCCOLI, FRZN, COOKED, DRANED	1 PIECE	0	10	2	1	10	0	30	0
BROCCOLI, RAW	1 SPEAR	1	40	8	4	10	0	151	0.1
BROCCOLI, RAW, COOKED, DRAINED	1 CUP	0	45	9	5	10	0	155	0.1
BROCCOLI, RAW, COOKED, DRAINED	1 SPEAR	1	50	10	5	10	0	180	0.1
BROWN AND SERVE SAUSAGE,BRWND	1 LINK	5	50	0	2		9	13	1.7
BROWN GRAVY FROM DRY MIX	1 CUP	2	80	14	3		2	261	0.9
BROWNIES W/ NUTS,FRM HOME RECP	1 BROWNE	6	95	11			8	20	1.4
BROWNIES W/ NUTS,FRSTNG,CMMRCL	1 BROWNE	4	100	16			4	25	1.6
BRUSSELS SPROUTS, FRZN, COOKED	1 CUP	1	65	13	6		0	155	0.1
BRUSSELS SPROUTS, RAW, COOKED	1 CUP	1	60	13	4		0	155	0.2
BUCKWHEAT FLOUR, LIGHT, SIFTED	1 CUP	1	340	78	6		0	98	0.2
BULGUR, UNCOOKED	1 CUP	3	600	129	19		0	170	1.2
BUTTERMILK, DRIED	1 CUP	7	465	59			3	120	4.3
BUTTERMILK, FLUID	1 CUP	2	100	12	8		9	245	1.3
BUTTER, SALTED	1 PAT	4	35	0			1	5	2.5
BUTTER, SALTED	1 TBSP	11	100	0			1	14	7.1
BUTTER, SALTED	1/2 CUP	92	810	0			47	113	57.1
BUTTER, UNSALTED	1 PAT	4	35	0			1	5	2.5
BUTTER, UNSALTED	1 TBSP	11	100	0			1	14	7.1
BUTTER, UNSALTED	1/2 CUP	92	810	0			47	113	57.1
CABBAGE, CHINESE, PAK-CHOI,CKD	1 CUP	0	20	3	3	10	0	170	0
CABBAGE, CHINESE,PE-TSAI, RAW	1 CUP	0	10	2	1	10	0	76	0
CABBAGE, COMMON, COOKED, DRNED	1 CUP	0	30	7	1	10	0	150	0
CABBAGE, COMMON, RAW	1 CUP	0	15	4	1	10	0	70	0
CABBAGE, RED, RAW	1 CUP	0	20	4	1	10	0	70	0
CABBAGE, SAVOY, RAW	1 CUP	0	20	4	1		0	70	0
CAKE OR PASTRY FLOUR, SIFTED	1 CUP	1	350	76	7		0	96	0.1
CAMEMBERT CHEESE	1 WEDGE	9	115	0			7	38	5.8
CANTALOUP, RAW	1/2 MELN	1	95	22	2		0	267	0.1
CAP'N CRUNCH CEREAL	1 OZ	3	120	23	1		0	28.35	1.7
CARAMELS, PLAIN OR CHOCOLATE	1 OZ	3	115	22	1		1	28.35	2.2
CAROB FLOUR	1 CUP	0	255	126	6		0	140	0
CARROT CAKE,CREMCHESE FRST,REC	1 CAKE	328	6175	775			83	1536	66
CARROT CAKE,CREMCHESE FRST,REC	1 PIECE	21	385	48			4	96	4.1
CARROTS, CANNED, DRN, W/ SALT	1 CUP	0	35	8	1	85	0	146	0.1
CARROTS, CANNED,DRND, W/O SALT	1 CUP	0	35	8	1	85	0	146	0.1
CARROTS, COOKED FROM FROZEN	1 CUP	0	55	12	2	85	0	146	0
CARROTS, COOKED FROM RAW	1 CUP	0	70	16	2	35	0	156	0.1
CARROTS, RAW, GRATED	1 CUP	0	45	11	1	85	0	110	0
CARROTS, RAW, WHOLE	1 CARROT	0	30	7	1	85	0	72	0
CASHEW NUTS, DRY ROASTD,SALTED	1 OZ	13	165	9	4	22	0	28.35	2.6
CASHEW NUTS, DRY ROASTD,UNSALT	1 CUP	63	785	45	21	22	0	137	12.5
CASHEW NUTS, DRY ROASTD,UNSALT	1 OZ	13	165	9	4	22	0	28.35	2.6
CASHEW NUTS, DRY ROASTED,SALTD	1 CUP	63	785	45	21	22	0	137	12.5
CASHEW NUTS, OIL ROASTD,SALTED	1 CUP	63	750	37	21	22	0	130	12.4
CASHEW NUTS, OIL ROASTD,SALTED	1 OZ	14	165	8	5	22	0	28.35	2.7
CASHEW NUTS, OIL ROASTD,UNSALT	1 CUP	63	750	37	21	22	0	130	12.4
CASHEW NUTS, OIL ROASTD,UNSALT	1 OZ	14	165	8	5	22	0	28.35	2.7
CATSUP	1 CUP	1	290	69	5		0	273	0.2
CATSUP	1 TBSP	0	15	4	0		0	15	0
CAULIFLOWER, COOKED FROM FROZN	1 CUP	0	35	7	3		0	180	0.1
CAULIFLOWER, COOKED FROM RAW	1 CUP	0	30	6	2		0	125	0
CAULIFLOWER, RAW	1 CUP	0	25	5	2		0	100	0
CELERY SEED	1 TSP	1	10	1	0		0	2	0
CELERY, PASCAL TYPE, RAW,PIECE	1 CUP	0	20	4	1		0	120	0
CELERY, PASCAL TYPE, RAW,STALK	1 STALK	0	5	1	0		0	40	0
CHEDDAR CHEESE	1 CU IN	6	70	0			8	17	3.6
CHEDDAR CHEESE	1 OZ	9	115	0			0	28.35	6
CHEDDDAR CHEESE, SHREDDED	1 CUP	37	455	1			19	113	23.8
CHEERIOS CEREAL	1 OZ	2	110	20	4		0	28.35	0.3
CHEESE CRACKERS, PLAIN	10 CRACK	3	50	6	1		6	10	0.9
CHEESE CRACKERS, SANDWCH,PEANT	1 SANDWH	2	40	5	1		1	8	0.4
CHEESE SAUCE W/ MILK, FRM MIX	1 CUP	17	305	23			3	279	9.3
CHEESEBURGER, 4OZ PATTY	1 SANDWH	31	525	40			4	194	15.1
CHEESEBURGER, REGULAR	1 SANDWH	15	300	28			4	112	7.3
CHEESECAKE	1 CAKE	213	3350	317			53		19.9
CHEESECAKE	1 PIECE	18	280	26			70	92	9.9
CHERRIES, SOUR,RED,CANND,WATER	1 CUP	0	90	22	2		0	244	0.1
CHERRIES, SWEET, RAW	10 CHERY	1	50	11	1	22	0	68	0.1
CHERRY PIE	1 PIE	107	2465	363	25		0	945	28.4
CHERRY PIE	1 PIECE	18	410	61	4		0	158	4.7
CHESTNUTS, EUROPEAN, ROASTED	1 CUP	3	350	76	5		0	143	0.6
CHICKEN A LA KING, HOME RECIPE	1 CUP	34	470	12			21	245	12.9
CHICKEN AND NOODLES, HOME RECP	1 CUP	18	365	26			3	240	5.1
CHICKEN CHOW MEIN, CANNED	1 CUP	0	95	18	7		8	250	0.1
CHICKEN CHOW MEIN, HOME RECIPE	1 CUP	10	255	10			5	250	4.1
CHICKEN FRANKFURTER	1 FRANK	9	115	3			5	45	2.5
CHICKEN GRAVY FROM DRY MIX	1 CUP	2	85	14	3		3	260	0.5
CHICKEN GRAVY, CANNED	1 CUP	14	190	13	5		5	238	3.4
CHICKEN LIVER, COOKED	1 LIVER	1	30	0			26	20	0.4
CHICKEN NOODLE SOUP, CANNED	1 CUP	2	75	9	4		7	241	0.7
CHICKEN NOODLE SOUP,DEHYD,PRPD	1 PKT	1	40	6	2		2	188	0.2
CHICKEN POTPIE, HOME RECIPE	1 PIECE	31	545	42			6	232	10.3
CHICKEN RICE SOUP, CANNED	1 CUP	2	60	7	4		7	241	0.5
CHICKEN ROLL, LIGHT	2 SLICES	4	90	1			8	57	1.1
CHICKEN, CANNED, BONELESS	5 OZ	11	235	0			8	142	3.1
CHICKEN, FRIED, BATTER, BREAST	4.9 OZ	18	365	13			19	140	4.9
CHICKEN, FRIED, BATTER,DRMSTCK	2.5 OZ	11	195	6			2	72	3
CHICKEN, FRIED, FLOUR, BREAST	3.5 OZ	9	220	2			7	98	2.4
CHICKEN, FRIED, FLOUR, DRMSTCK	1.7 OZ	7	120	1			4	49	1.8
CHICKEN, ROASTED, BREAST	3.0 OZ	3	140	0			3	86	0.9
CHICKEN, ROASTED, DRUMSTICK	1.6 OZ	2	75	0			1	44	0.7
CHICKEN, STEWED, LIGHT + DARK	1 CUP	9	250	0			16	140	2.6
CHICKPEAS, COOKED, DRAINED	1 CUP	4	270	45	15	30	0	163	0.4
CHILI CON CARNE W/ BEANS, CNND	1 CUP	16	340	31			8	255	5.8
CHILI POWDER	1 TSP	0	10	1	0		0	2.6	0.1
CHOCOLATE CHIP COOKIES,COMMRCL	4 COOKIE	9	180	28	2	70	5	42	2.9
CHOCOLATE CHIP COOKIES,HME RCP	4 COOKIE	11	185	26		79	8	40	3.9
CHOCOLATE CHIP COOKIES,REFRIG	4 COOKIE	11	225	32			2	48	4
CHOCOLATE MILK, LOWFAT 1%	1 CUP	3	160	26	8		7	250	1.5
CHOCOLATE MILK, LOWFAT 2%	1 CUP	5	180	26			7	250	3.1
CHOCOLATE MILK, REGULAR	1 CUP	8	210	26			1	250	5.3
CHOCOLATE, BITTER OT BAKING	1 OZ	15	145	8	3		0	28.35	9
CHOP SUEY W/ BEEF + PORK,HMRCP	1 CUP	17	300	13			8	250	4.3
CINNAMON	1 TSP	0	5	2	0		0	2.3	0
CLAM CHOWDER, MANHATTAN, CANND	1 CUP	2	80	12	4		2	244	0.4
CLAM CHOWDER, NEW ENG, W/ MILK	1 CUP	7	165	17			2	248	3
CLAMS, CANNED, DRAINED	3 OZ	2	85	2			4	85	0.5
CLAMS, RAW	3 OZ	1	65	2			3	85	0.3
CLUB SODA	12 FL OZ	0	0	0	0		0	355	0
COCA PWDR W/O NOFAT DRYMLK,PRD	1 SERVNG	9	225	30			3	265	5.4
COCA PWDR W/O NONFAT DRY MILK	3/4 OZ	1	75	19	1		0	21	0.3
COCOA PWDR WITH NONFAT DRYMILK	1 OZ	1	100	22	3		1	28.35	0.6
COCOA PWDR W/ NOFAT DRMLK,PRPD	1 SERVNG	1	100	22	3		1	206	0.6
COCONUT, DRIED, SWEETND,SHREDD	1 CUP	33	470	44	3		0	93	29.3
COCONUT, RAW, PIECE	1 PIECE	15	160	7	1		0	45	13.4
COCONUT, RAW, SHREDDED	1 CUP	27	285	12	3		0	80	23.8
COFFEECAKE, CRUMB, FROM MIX	1 CAKE	41	1385	225			79	430	11.8
COFFEECAKE, CRUMB, FROM MIX	1 PIECE	7	230	38			7	72	2
COFFEE, BREWED	6 FL OZ	0	0	0	0		0	180	0
COFFEE, INSTANT, PREPARED	6 FL OZ	0	0	1	0		0	182	0
COLA, DIET, ASPARTAME ONLY	12 FL OZ	0	0	0	0		0	355	0
COLA, DIET, ASPRTAME + SACCHRN	12 FL OZ	0	0	0	0		0	355	0
COLA, DIET, SACCHARIN ONLY	12 FL OZ	0	0	0	0		0	355	0
COLA, REGULAR	12 FL OZ	0	160	41	0	70	0	369	0
COLLARDS, COOKED FROM FROZEN	1 CUP	1	60	12	5		0	170	0.1
COLLARDS, COOKED FROM RAW	1 CUP	0	25	5	2		0	190	0.1
COOKED SALAD DRSSING, HOME RCP	1 TBSP	2	25	2	1		9	16	0.5
CORN CHIPS	1 OZ	9	155	16	2		0	28.35	1.4
CORN FLAKES, KELLOGG'S	1 OZ	0	110	24	2	85	0	28.35	0
CORN FLAKES, TOASTIES	1 OZ	0	110	24	2	85	0	28.35	0
CORN GRITS, COOKED, INSTANT	1 PKT	0	80	18	2		0	137	0
CORN GRITS,CKD,REG,WHTE,NOSALT	1 CUP	0	145	31	3		0	242	0
CORN GRITS,CKD,REG,WHTE,W/SALT	1 CUP	0	145	31	3		0	242	0
CORN GRITS,CKD,REG,YLLW,NOSALT	1 CUP	0	145	31	3		0	242	0
CORN GRITS,CKD,REG,YLLW,W/SALT	1 CUP	0	145	31	3		0	242	0
CORN MUFFINS, FROM COMMERL MIX	1 MUFFIN	6	145	22			2	45	1.7
CORN MUFFINS, HOME RECIPE	1 MUFFIN	5	145	21			3	45	1.5
CORN OIL	1 CUP	218	1925	0	0		0	218	27.7
CORN OIL	1 TBSP	14	125	0	0		0	14	1.8
CORNMEAL,BOLTED,DRY FORM	1 CUP	4	440	91	11		0	122	0.5
CORNMEAL,DEGERMED,ENRCHED,COOK	1 CUP	0	120	26	3		0	240	0
CORNMEAL,DEGERMED,ENRICHED,DRY	1 CUP	2	500	108	11		0	138	0.2
CORNMEAL,WHOLE-GRND,UNBOLT,DRY	1 CUP	5	435	90	11		0	122	0.5
CORN, CNND,CRM STL,WHIT,NO SAL	1 CUP	1	185	46	4		0	256	0.2
CORN, CNND,CRM STL,WHIT,W/SALT	1 CUP	1	185	46	4		0	256	0.2
CORN, CNND,CRM STL,YLLW,NO SAL	1 CUP	1	185	46	4		0	256	0.2
CORN, CNND,CRM STL,YLLW,W/SALT	1 CUP	1	185	46	4		0	256	0.2
CORN, COOKED FRM FROZN, WHITE	1 CUP	0	135	34	5		0	165	0
CORN, COOKED FRM FROZN, WHITE	1 EAR	0	60	14	2		0	63	0.1
CORN, COOKED FRM FROZN, YELLOW	1 CUP	0	135	34	5		0	165	0
CORN, COOKED FRM FROZN, YELLOW	1 EAR	0	60	14	2		0	63	0.1
CORN, COOKED FROM RAW, WHITE	1 EAR	1	85	19	3		0	77	0.2
CORN, COOKED FROM RAW, YELLOW	1 EAR	1	85	19	3	35	0	77	0.2
CORN,CNND,WHL KRNL,WHTE,NO SAL	1 CUP	1	165	41	5	35	0	210	0.2
CORN,CNND,WHL KRNL,WHTE,W/SALT	1 CUP	1	165	41	5	35	0	210	0.2
CORN,CNND,WHL KRNL,YLLW,NO SAL	1 CUP	1	165	41	5	35	0	210	0.2
CORN,CNND,WHL KRNL,YLLW,W/SALT	1 CUP	1	165	41	5		0	210	0.2
COTTAGE CHEESE,CREMD,LRGE CURD	1 CUP	10	235	6			4	225	6.4
COTTAGE CHEESE,CREMD,SMLL CURD	1 CUP	9	215	6			1	210	6
COTTAGE CHEESE,CREMD,W/FRUIT	1 CUP	8	280	30			5	226	4.9
COTTAGE CHEESE,LOWFAT 2%	1 CUP	4	205	8			9	226	2.8
COTTAGE CHEESE,UNCREAMED	1 CUP	1	125	3			0	145	0.4
CR OF CHICKEN SOUP W/ H20,CNND	1 CUP	7	115	9			0	244	2.1
CR OF CHICKEN SOUP W/ MLK,CNND	1 CUP	11	190	15			7	248	4.6
CR OF MUSHROM SOUP W/ H2O,CNND	1 CUP	9	130	9	2		2	244	2.4
CR OF MUSHROM SOUP W/ MLK,CNND	1 CUP	14	205	15			0	248	5.1
CRABMEAT, CANNED	1 CUP	3	135	1			35	135	0.5
CRACKED-WHEAT BREAD	1 LOAF	16	1190	227	42		0	454	3.1
CRACKED-WHEAT BREAD	1 SLICE	1	65	12	2		0	25	0.2
CRACKED-WHEAT BREAD, TOASTED	1 SLICE	1	65	12	2		0	21	0.2
CRANBERRY JUICE COCKTAL W/VITC	1 CUP	0	145	38	0		0	253	0
CRANBERRY SAUCE, CANNED,SWTND	1 CUP	0	420	108	1		0	277	0
CREAM CHEESE	1 OZ	10	100	1			1	28.35	6.2
CREAM OF WHEAT,CKD,MIX N EAT	1 PKT	0	100	21	3		0	142	0
CREME PIE	1 PIE	139	2710	351			6	910	90.1
CREME PIE	1 PIECE	23	455	59	3		8	152	15
CRM WHEAT,CKD, QUICK, NO SALT	1 CUP	0	140	29	4		0	244	0.1
CRM WHEAT,CKD,QUICK, W/ SALT	1 CUP	0	140	29	4		0	244	0.1
CRM WHEAT,CKD,REG,INST,NO SALT	1 CUP	0	140	29	4		0	244	0.1
CRM WHEAT,CKD,REG,INST,W/SALT	1 CUP	0	140	29	4		0	244	0.1
CROISSANTS	1 CROSST	12	235	27		67	3	57	3.5
CUCUMBER, W/ PEEL	6 SLICES	0	5	1	0		0	28	0
CURRY POWDER	1 TSP	0	5	1	0		0	2	0
CUSTARD PIE	1 PIE	101	1985	213			10	910	33.7
CUSTARD PIE	1 PIECE	17	330	36			69	152	5.6
CUSTARD, BAKED	1 CUP	15	305	29			78	265	6.8
DANDELION GREENS, COOKED, DRND	1 CUP	1	35	7	2		0	105	0.1
DANISH PASTRY, FRUIT	1 PASTRY	13	235	28			6	65	3.9
DANISH PASTRY, PLAIN, NO NUTS	1 OZ	6	110	13			4	28.35	1.8
DANISH PASTRY, PLAIN, NO NUTS	1 PASTRY	12	220	26			9	57	3.6
DANISH PASTRY, PLAIN, NO NUTS	1 RING	71	1305	152			92	340	21.8
DATES	10 DATES	0	230	61	2		0	83	0.1
DATES, CHOPPED	1 CUP	1	490	131	4		0	178	0.3
DEVIL'S FOOD CAKE,CHOCFRST,FMX	1 CAKE	136	3755	645			98	1107	55.6
DEVIL'S FOOD CAKE,CHOCFRST,FMX	1 CUPCAK	4	120	20			9	35	1.8
DEVIL'S FOOD CAKE,CHOCFRST,FMX	1 PIECE	8	235	40			7	69	3.5
DOUGHNUTS, CAKE TYPE, PLAIN	1 DONUT	12	210	24			0	50	2.8
DOUGHNUTS, YEAST-LEAVEND,GLZED	1 DONUT	13	235	26			1	60	5.2
DUCK, ROASTED, FLESH ONLY	1/2 DUCK	25	445	0			97	221	9.2
EGGNOG	1 CUP	19	340	34			49	254	11.3
EGGPLANT, COOKED, STEAMED	1 CUP	0	25	6	1		0	96	0
EGGS, COOKED, FRIED	1 EGG	7	90	1			11	46	1.9
EGGS, COOKED, HARD-COOKED	1 EGG	5	75	1			13	50	1.6
EGGS, COOKED, POACHED	1 EGG	5	75	1			12	50	1.5
EGGS, COOKED, SCRAMBLED/OMELET	1 EGG	7	100	1			15	61	2.2
EGGS, RAW, WHITE	1 WHITE	0	15	0	4		0	33	0
EGGS, RAW, WHOLE	1 EGG	5	75	1			13	50	1.6
EGGS, RAW, YOLK	1 YOLK	5	60	0			13	17	1.6
ENCHILADA	1 ENCHLD	16	235	24			9	230	7.7
ENDIVE, CURLY, RAW	1 CUP	0	10	2	1		0	50	0
ENG MUFFIN, EGG, CHEESE, BACON	1 SANDWH	18	360	31			13	138	8
ENGLISH MUFFINS, PLAIN	1 MUFFIN	1	140	27	5		0	57	0.3
ENGLISH MUFFINS, PLAIN, TOASTD	1 MUFFIN	1	140	27	5		0	50	0.3
EVAPORATED MILK, SKIM, CANNED	1 CUP	1	200	29	19		9	255	0.3
EVAPORATED MILK, WHOLE, CANNED	1 CUP	19	340	25			4	252	11.6
FATS, COOKING/VEGETBL SHORTENG	1 CUP	205	1810	0	0		0	205	51.3
FATS, COOKING/VEGETBL SHORTENG	1 TBSP	13	115	0	0		0	13	3.3
FETA CHEESE	1 OZ	6	75	1			5	28.35	4.2
FIG BARS	4 COOKIE	4	210	42			7	56	1
FIGS, DRIED	10 FIGS	2	475	122	6	35	0	187	0.4
FILBERTS, (HAZELNUTS) CHOPPED	1 CUP	72	725	18	15		0	115	5.3
FILBERTS, (HAZELNUTS) CHOPPED	1 OZ	18	180	4	4		0	28.35	1.3
FISH SANDWICH, LGE, W/O CHEESE	1 SANDWH	27	470	41			1	170	6.3
FISH SANDWICH, REG, W/ CHEESE	1 SANDWH	23	420	39			6	140	6.3
FISH STICKS, FROZEN, REHEATED	1 STICK	3	70	4			6	28	0.8
FLOUNDER OR SOLE, BAKED, BUTTR	3 OZ	6	120	0			8	85	3.2
FLOUNDER OR SOLE, BAKED,MARGRN	3 OZ	6	120	0			5	85	1.2
FLOUNDER OR SOLE, BAKED,W/OFAT	3 OZ	1	80	0			9	85	0.3
FONDANT, UNCOATED	1 OZ	0	105	27	0		0	28.35	0
FRANKFURTER, COOKED	1 FRANK	13	145	1			3	45	4.8
FRENCH BREAD	1 SLICE	1	100	18	3	30	0	35	0.3
FRENCH OR VIENNA BREAD	1 LOAF	18	1270	230	43		0	454	3.8
FRENCH SALAD DRESSING, LOCALOR	1 TBSP	2	25	2	0		0	16	0.2
FRENCH SALAD DRESSING, REGULAR	1 TBSP	9	85	1	0		0	16	1.4
FRENCH TOAST, HOME RECIPE	1 SLICE	7	155	17			12	65	1.6
FRIED PIE, APPLE	1 PIE	14	255	31			4	85	5.8
FRIED PIE, CHERRY	1 PIE	14	250	32			3	85	5.8
FROOT LOOPS CEREAL	1 OZ	1	110	25	2		0	28.35	0.2
FRUIT COCKTAIL,CNND,HEAVYSYRUP	1 CUP	0	185	48	1		0	255	0
FRUIT COCKTAIL,CNND,JUICE PACK	1 CUP	0	115	29	1		0	248	0
FRUIT PUNCH DRINK, CANNED	6 FL OZ	0	85	22	0		0	190	0
FRUITCAKE,DARK, FROM HOMERECIP	1 CAKE	228	5185	783			40	1361	47.6
FRUITCAKE,DARK, FROM HOMERECIP	1 PIECE	7	165	25			0	43	1.5
FUDGE, CHOCOLATE, PLAIN	1 OZ	3	115	21	1		1	28.35	2.1
GARLIC POWDER	1 TSP	0	10	2	0	10	0	2.8	0
GELATIN DESSERT, PREPARED	1/2 CUP	0	70	17	2		0	120	0
GELATIN, DRY	1 ENVELP	0	25	0	6		0	7	0
GINGER ALE	12 FL OZ	0	125	32	0		0	366	0
GINGERBREAD CAKE, FROM MIX	1 CAKE	39	1575	291	18		6	570	9.6
GINGERBREAD CAKE, FROM MIX	1 PIECE	4	175	32	2		1	63	1.1
GIN,RUM,VODKA,WHISKY 80-PROOF	1.5 F OZ	0	95	0	0		0	42	0
GIN,RUM,VODKA,WHISKY 86-PROOF	1.5 F OZ	0	105	0	0		0	42	0
GIN,RUM,VODKA,WHISKY 90-PROOF	1.5 F OZ	0	110	0	0		0	42	0
GOLDEN GRAHAMS CEREAL	1 OZ	1	110	24	2		0	28.35	0.7
GRAHAM CRACKER, PLAIN	2 CRACKR	1	60	11	1		0	14	0.4
GRAPE-NUTS CEREAL	1 OZ	0	100	23	3		0	28.35	0
GRAPE DRINK, CANNED	6 FL OZ	0	100	26	0		0	187	0
GRAPE JUICE, CANNED	1 CUP	0	155	38	1		0	253	0.1
GRAPE SODA	12 FL OZ	0	180	46	0		0	372	0
GRAPEFRT JCE,FRZN,CNCN,UNSWTEN	6 FL OZ	1	300	72	4	20	0	207	0.1
GRAPEFRT JCE,FRZN,DLTD,UNSWTEN	1 CUP	0	100	24	1	20	0	247	0
GRAPEFRUIT JUICE, CANNED,SWTND	1 CUP	0	115	28	1		0	250	0
GRAPEFRUIT JUICE, CANNED,UNSWT	1 CUP	0	95	22	1		0	247	0
GRAPEFRUIT JUICE, RAW	1 CUP	0	95	23	1		0	247	0
GRAPEFRUIT, CANNED, SYRUP PACK	1 CUP	0	150	39	1		0	254	0
GRAPEFRUIT, RAW, PINK	1/2 FRUT	0	40	10	1	20	0	120	0
GRAPEFRUIT, RAW, WHITE	1/2 FRUT	0	40	10	1	20	0	120	0
GRAPEJCE,FRZN,CONCEN,SWTND,W/C	6 FL OZ	1	385	96	1		0	216	0.2
GRAPEJCE,FRZN,DILUTD,SWTND,W/C	1 CUP	0	125	32	0		0	250	0.1
GRAPES, EUROPEAN, RAW, THOMPSN	10 GRAPE	0	35	9	0	40	0	50	0.1
GRAPES, EUROPEAN, RAW, TOKAY	10 GRAPE	0	40	10	0	40	0	57	0.1
GRAVY AND TURKEY, FROZEN	5 OZ	4	95	7			6	142	1.2
GREAT NORTHN BEANS,DRY,CKD,DRN	1 CUP	1	210	38	14		0	180	0.1
GROUND BEEF, BROILED, LEAN	3 OZ	16	230	0			4	85	6.2
GROUND BEEF, BROILED, REGULAR	3 OZ	18	245	0			6	85	6.9
GUM DROPS	1 OZ	0	100	25	0		0	28.35	0
HADDOCK, BREADED, FRIED	3 OZ	9	175	7			5	85	2.4
HALF AND HALF, CREAM	1 CUP	28	315	10			9	242	17.3
HALF AND HALF, CREAM	1 TBSP	2	20	1	0		6	15	1.1
HALIBUT, BROILED, BUTTER,LEMJU	3 OZ	6	140	0			2	85	3.3
HAMBURGER, 4OZ PATTY	1 SANDWH	21	445	38			1	174	7.1
HAMBURGER, REGULAR	1 SANDWH	11	245	28			2	98	4.4
HARD CANDY	1 OZ	0	110	28	0		0	28.35	0
HERRING, PICKLED	3 OZ	13	190	0			5	85	4.3
HOLLANDAISE SCE, W/ H2O,FRM MX	1 CUP	20	240	14			2	259	11.6
HONEY	1 CUP	0	1030	279	1	90	0	339	0
HONEY	1 TBSP	0	65	17	0	90	0	21	0
HONEY NUT CHEERIOS CEREAL	1 OZ	1	105	23	3		0	28.35	0.1
HONEYDEW MELON, RAW	1/10 MEL	0	45	12	1	65	0	129	0
ICE CREAM, VANLLA, REGULR 11%	1 CUP	14	270	32		36	9	133	8.9
ICE CREAM, VANLLA, REGULR 11%	1/2 GALN	115	2155	254		35	76	1064	71.3
ICE CREAM, VANLLA, REGULR 11%	3 FL OZ	5	100	12		35	2	50	3.4
ICE CREAM, VANLLA, RICH 16% FT	1 CUP	24	350	32			8	148	14.7
ICE CREAM, VANLLA, RICH 16% FT	1/2 GAL	190	2805	256			3		18.3
ICE CREAM, VANLLA, SOFT SERVE	1 CUP	23	375	38			53	173	13.5
ICE MILK, VANILLA, 4% FAT	1 CUP	6	185	29			8	131	3.5
ICE MILK, VANILLA, 4% FAT	1/2 GAL	45	1470	232			46	1048	28.1
ICE MILK, VANILLA,SOFTSERV 3%	1 CUP	5	225	38			3	175	2.9
IMITATION CREAMERS, LIQUID FRZ	1 TBSP	1	20	2	0		0	15	1.4
IMITATION CREAMERS, POWDERED	1 TSP	1	10	1	0		0	2	0.7
IMITATION WHIPPED TOPPING,FRZN	1 CUP	19	240	17	1		0	75	16.3
IMITATION WHIPPED TOPPING,FRZN	1 TBSP	1	15	1	0		0	4	0.9
IMITATN SOUR DRESSING	1 CUP	39	415	11			3	235	31.2
IMITATN SOUR DRESSING	1 TBSP	2	20	1	0		1	12	1.6
IMITATN WHIPD TOPING,PRESSRZD	1 CUP	16	185	11	1		0	70	13.2
IMITATN WHIPD TOPING,PRESSRZD	1 TBSP	1	10	1	0		0	4	0.8
IMITATN WHIPD TOPING,PWDRD,PRP	1 CUP	10	150	13	3		8	80	8.5
IMITATN WHIPD TOPING,PWDRD,PRP	1 TBSP	0	10	1	0		0	4	0.4
ITALIAN BREAD	1 LOAF	4	1255	256	41		0	454	0.6
ITALIAN BREAD	1 SLICE	0	85	17	3		0	30	0
ITALIAN SALAD DRESSING,LOCALOR	1 TBSP	0	5	2	0		0	15	0
ITALIAN SALAD DRESSING,REGULAR	1 TBSP	9	80	1	0		0	15	1.3
JAMS AND PRESERVES	1 PKT	0	40	10	0	65	0	14	0
JAMS AND PRESERVES	1 TBSP	0	55	14	0	65	0	20	0
JELLIES	1 PKT	0	40	10	0		0	14	0
JELLIES	1 TBSP	0	50	13	0		0	18	0
JELLY BEANS	1 OZ	0	105	26	0		0	28.35	0
JERUSALEM-ARTICHOKE, RAW	1 CUP	0	115	26	3		0	150	0
KALE, COOKED FROM FROZEN	1 CUP	1	40	7	4		0	130	0.1
KALE, COOKED FROM RAW	1 CUP	1	40	7	2		0	130	0.1
KIWIFRUIT, RAW	1 KIWI	0	45	11	1	50	0	76	0
KOHLRABI, COOKED, DRAINED	1 CUP	0	50	11	3		0	165	0
LAMB, RIB, ROASTED, LEAN ONLY	2 OZ	7	130	0			0	57	3.2
LAMB, RIB, ROASTED, LEAN + FAT	3 OZ	26	315	0			7	85	12.1
LAMB,CHOPS,ARM,BRAISED,LEAN	1.7 OZ	7	135	0			9	48	2.9
LAMB,CHOPS,ARM,BRAISED,LEAN+FT	2.2 OZ	15	220	0			7	63	6.9
LAMB,CHOPS,LOIN,BROIL,LEAN	2.3 OZ	6	140	0			0	64	2.6
LAMB,CHOPS,LOIN,BROIL,LEAN+FAT	2.8 OZ	16	235	0			8	80	7.3
LAMB,LEG,ROASTED, LEAN ONLY	2.6 OZ	6	140	0			5	73	2.4
LAMB,LEG,ROASTED, LEAN+ FAT	3 OZ	13	205	0			8	85	5.6
LARD	1 CUP	205	1850	0			95	205	80.4
LARD	1 TBSP	13	115	0			2	13	5.1
LEMON-LIME SODA	12 FL OZ	0	155	39	0		0	372	0
LEMON JUICE, CANNED	1 CUP	1	50	16	1		0	244	0.1
LEMON JUICE, CANNED	1 TBSP	0	5	1	0		0	15	0
LEMON JUICE, RAW	1 CUP	0	60	21	1		0	244	0
LEMON JUICE,FRZN,SINGLE-STRNGH	6 FL OZ	1	55	16	1		0	244	0.1
LEMON MERINGUE PIE	1 PIE	86	2140	317			57	840	26
LEMON MERINGUE PIE	1 PIECE	14	355	53			43	140	4.3
LEMONADE,CONCENTRATE,FRZ,UNDIL	6 FL OZ	0	425	112	0		0	219	0
LEMONADE,CONCEN,FRZEN,DILUTED	6 FL OZ	0	80	21	0		0	185	0
LEMONS, RAW	1 LEMON	0	15	5	1		0	58	0
LENTILS, DRY, COOKED	1 CUP	1	215	38	16	22	0	200	0.1
LETTUCE, BUTTERHEAD, RAW,HEAD	1 HEAD	0	20	4	2	10	0	163	0
LETTUCE, BUTTERHEAD, RAW,LEAVE	1 LEAF	0	0	0	0	10	0	15	0
LETTUCE, CRISPHEAD, RAW, HEAD	1 HEAD	1	70	11	5	10	0	539	0.1
LETTUCE, CRISPHEAD, RAW,PIECES	1 CUP	0	5	1	1	10	0	55	0
LETTUCE, CRISPHEAD, RAW,WEDGE	1 WEDGE	0	20	3	1	10	0	135	0
LETTUCE, LOOSELEAF	1 CUP	0	10	2	1	10	0	56	0
LIGHT, COFFEE OR TABLE CREAM	1 CUP	46	470	9			59	240	28.8
LIGHT, COFFEE OR TABLE CREAM	1 TBSP	3	30	1			0	15	1.8
LIMA BEANS, DRY, COOKED,DRANED	1 CUP	1	260	49	16		0	190	0.2
LIMA BEANS,BABY, FRZN,CKED,DRN	1 CUP	1	190	35	12		0	180	0.1
LIMA BEANS,THICK SEED,FRZN,CKD	1 CUP	1	170	32	10		0	170	0.1
LIME JUICE, RAW	1 CUP	0	65	22	1		0	246	0
LIME JUICE,CANNED	1 CUP	1	50	16	1		0	246	0.1
LIMEADE,CONCENTRATE,FRZN,UNDIL	6 FL OZ	0	410	108	0		0	218	0
LIME JUICE CONCENTRATED UNDILUTED	100 ML	0	115	27			0	100	0
LIMEADE,CONCEN,FROZEN,DILUTED	6 FL OZ	0	75	20	0		0	185	0
LUCKY CHARMS CEREAL	1 OZ	1	110	23	3		0	28.35	0.2
MACADAMIA NUTS, OILRSTD,SALTED	1 CUP	103	960	17	10		0	134	15.4
MACADAMIA NUTS, OILRSTD,SALTED	1 OZ	22	205	4	2		0	28.35	3.2
MACADAMIA NUTS, OILRSTD,UNSALT	1 CUP	103	960	17	10		0	134	15.4
MACADAMIA NUTS, OILRSTD,UNSALT	1 OZ	22	205	4	2		0	28.35	3.2
MACARONI AND CHEESE, CANNED	1 CUP	10	230	26			4	240	4.7
MACARONI AND CHEESE, HOME RCPE	1 CUP	22	430	40			4	200	9.8
MACARONI, COOKED, FIRM	1 CUP	1	190	39	7		0	130	0.1
MACARONI, COOKED, TENDER, HOT	1 CUP	1	155	32	5		0	140	0.1
MACARONI, COOKED, TENDER,COLD	1 CUP	0	115	24	4		0	105	0.1
MALT-O-MEAL, WITH SALT	1 CUP	0	120	26	4		0	240	0
MALT-O-MEAL, W/O SALT	1 CUP	0	120	26	4		0	240	0
MALTED MILK, CHOCOLATE, POWDER	3/4 OZ	1	85	18	1		1	21	0.5
MALTED MILK,CHOCOLATE, PWDRPPD	1 SERVNG	9	235	29			4	265	5.5
MALTED MILK,NATURAL, POWDER	3/4 OZ	2	85	15	3		4	21	0.9
MALTED MILK,NATURAL, PWDR PPRD	1 SERVNG	10	235	27			7	265	6
MANGOS, RAW	1 MANGO	1	135	35	1		0	207	0.1
MARGARINE, IMITATION 40% FAT	1 TBSP	5	50	0	0		0	14	1.1
MARGARINE, IMITATION 40% FAT	8 OZ	88	785	1	1		0	227	17.5
MARGARINE, REGULR,HARD,80% FAT	1 PAT	4	35	0	0		0	5	0.8
MARGARINE, REGULR,HARD,80% FAT	1 TBSP	11	100	0	0		0	14	2.2
MARGARINE, REGULR,HARD,80% FAT	1/2 CUP	91	810	1	1		0	113	17.9
MARGARINE, REGULR,SOFT,80% FAT	1 TBSP	11	100	0	0		0	14	1.9
MARGARINE, REGULR,SOFT,80% FAT	8 OZ	183	1625	1	2		0	227	31.3
MARGARINE, SPREAD,HARD,60% FAT	1 PAT	3	25	0	0		0	5	0.7
MARGARINE, SPREAD,HARD,60% FAT	1 TBSP	9	75	0	0		0	14	2
MARGARINE, SPREAD,HARD,60% FAT	1/2 CUP	69	610	0	1		0	113	15.9
MARGARINE, SPREAD,SOFT,60% FAT	1 TBSP	9	75	0	0		0	14	1.8
MARGARINE, SPREAD,SOFT,60% FAT	8 OZ	138	1225	0	1		0	227	29.1
MARSHMALLOWS	1 OZ	0	90	23	1		0	28.35	0
MAYONNAISE TYPE SALAD DRESSING	1 TBSP	5	60	4	0		4	15	0.7
MAYONNAISE, IMITATION	1 TBSP	3	35	2	0		4	15	0.5
MAYONNAISE, REGULAR	1 TBSP	11	100	0	0		8	14	1.7
MELBA TOAST, PLAIN	1 PIECE	0	20	4	1		0	5	0.1
MILK CHOCOLATE CANDY, PLAIN	1 OZ	9	145	16	2		6	28.35	5.4
MILK CHOCOLATE CANDY,W/ ALMOND	1 OZ	10	150	15	3		5	28.35	4.8
MILK CHOCOLATE CANDY,W/ PENUTS	1 OZ	11	155	13	4		5	28.35	4.2
MILK CHOCOLATE CANDY,W/ RICE C	1 OZ	7	140	18	2		6	28.35	4.4
MILK, LOFAT, 1%, ADDED SOLIDS	1 CUP	2	105	12			0	245	1.5
MILK, LOFAT, 1%, NO ADDEDSOLID	1 CUP	3	100	12			0	244	1.6
MILK, LOFAT, 2%, ADDED SOLIDS	1 CUP	5	125	12			8	245	2.9
MILK, LOFAT, 2%, NO ADDEDSOLID	1 CUP	5	120	12			8	244	2.9
MILK, SKIM, ADDED MILK SOLIDS	1 CUP	1	90	12	9		5	245	0.4
MILK, SKIM, NO ADDED MILKSOLID	1 CUP	0	85	12	8		4	245	0.3
MILK, WHOLE, 3.3% FAT	1 CUP	8	150	11			3	244	5.1
MINESTRONE SOUP, CANNED	1 CUP	3	80	11	4		2	241	0.6
MISO	1 CUP	13	470	65	29		0	276	1.8
MIXED GRAIN BREAD	1 LOAF	17	1165	212	45		0	454	3.2
MIXED GRAIN BREAD	1 SLICE	1	65	12	2		0	25	0.2
MIXED GRAIN BREAD, TOASTED	1 SLICE	1	65	12	2		0	23	0.2
MIXED NUTS W/ PEANTS,DRY,SALTD	1 OZ	15	170	7	5		0	28.35	2
MIXED NUTS W/ PEANTS,DRY,UNSLT	1 OZ	15	170	7	5		0	28.35	2
MIXED NUTS W/ PEANTS,OIL,SALTD	1 OZ	16	175	6	5		0	28.35	2.5
MIXED NUTS W/ PEANTS,OIL,UNSLT	1 OZ	16	175	6	5		0	28.35	2.5
MOLASSES, CANE, BLACKSTRAP	2 TBSP	0	85	22	0		0	40	0
MOZZARELLA CHEESE, WHOLE MILK	1 OZ	6	80	1			2	28.35	3.7
MOZZARELLA CHESE,SKIM, LOMOIST	1 OZ	5	80	1			5	28.35	3.1
MUENSTER CHEESE	1 OZ	9	105	0			7	28.35	5.4
MUSHROOM GRAVY, CANNED	1 CUP	6	120	13	3	10	0	238	1
MUSHROOMS, CANNED, DRND,W/SALT	1 CUP	0	35	8	3	10	0	156	0.1
MUSHROOMS, COOKED, DRAINED	1 CUP	1	40	8	3	10	0	156	0.1
MUSHROOMS, RAW	1 CUP	0	20	3	1	10	0	70	0
MUSTARD GREENS, COOKED, DRANED	1 CUP	0	20	3	3		0	140	0
MUSTARD, PREPARED, YELLOW	1 TSP	0	5	0	0		0	5	0
NATURE VALLEY GRANOLA CEREAL	1 OZ	5	125	19	3		0	28.35	3.3
NECTARINES, RAW	1 NECTRN	1	65	16	1		0	136	0.1
NONFAT DRY MILK, INSTANTIZED	1 CUP	0	245	35			2	68	0.3
NONFAT DRY MILK, INSTANTIZED	1 ENVLPE	1	325	47			7	91	0.4
NOODLES, CHOW MEIN, CANNED	1 CUP	11	220	26	6	70	5	45	2.1
NOODLES, EGG, COOKED	1 CUP	2	200	37		74	0	160	0.5
OATMEAL BREAD	1 LOAF	20	1145	212	38		0	454	3.7
OATMEAL BREAD	1 SLICE	1	65	12	2		0	25	0.2
OATMEAL BREAD, TOASTED	1 SLICE	1	65	12	2		0	23	0.2
OATMEAL W/ RAISINS COOKIES	4 COOKIE	10	245	36	3		2	52	2.5
OATMEAL,CKD,INSTNT,FLVRD,FORTF	1 PKT	2	160	31	5		0	164	0.3
OATMEAL,CKD,INSTNT,PLAIN,FORTF	1 PKT	2	105	18	4		0	177	0.3
OATMEAL,CKD,RG,QCK,INST,W/OSAL	1 CUP	2	145	25	6		0	234	0.4
OATMEAL,CKD,RG,QCK,INST,W/SALT	1 CUP	2	145	25	6		0	234	0.4
OCEAN PERCH, BREADED, FRIED	1 FILLET	11	185	7			6	85	2.6
OKRA PODS, COOKED	8 PODS	0	25	6	2		0	85	0
OLIVE OIL	1 CUP	216	1910	0	0		0	216	29.2
OLIVE OIL	1 TBSP	14	125	0	0		0	14	1.9
OLIVES, CANNED, GREEN	4 MEDIUM	2	15	0	0		0	13	0.2
OLIVES, CANNED, RIPE, MISSION	3 SMALL	2	15	0	0		0	9	0.3
ONION POWDER	1 TSP	0	5	2	0	10	0	2.1	0
ONION RINGS, BREADED,FRZN,PRPD	2 RINGS	5	80	8	1		0	20	1.7
ONION SOUP, DEHYDRATD, PREPRED	1 PKT	0	20	4	1		0	184	0.1
ONION SOUP, DEHYDRTD, UNPRPRED	1 PKT	0	20	4	1		0	7	0.1
ONIONS, RAW, CHOPPED	1 CUP	0	55	12	2	10	0	160	0.1
ONIONS, RAW, COOKED, DRAINED	1 CUP	0	60	13	2	10	0	210	0.1
ONIONS, RAW, SLICED	1 CUP	0	40	8	1	10	0	115	0.1
ONIONS, SPRING, RAW	6 ONION	0	10	2	1	10	0	30	0
ORANGE JUICE, CANNED	1 CUP	0	105	25	1	65	0	249	0
ORANGE JUICE, CHILLED	1 CUP	1	110	25	2	50	0	249	0.1
ORANGE JUICE, RAW	1 CUP	0	110	26	2	40	0	248	0.1
ORANGE JUICE,FROZEN CONCENTRTE	6 FL OZ	0	340	81	5	65	0	213	0.1
ORANGE JUICE,FRZN,CNCN,DILUTED	1 CUP	0	110	27	2	40	0	249	0
ORANGE SODA	12 FL OZ	0	180	46	0		0	372	0
ORANGE + GRAPEFRUIT JUCE,CANND	1 CUP	0	105	25	1		0	247	0
ORANGES, RAW	1 ORANGE	0	60	15	1	35	0	131	0
ORANGES, RAW, SECTIONS	1 CUP	0	85	21	2	35	0	180	0
OREGANO	1 TSP	0	5	1	0		0	1.5	0
OYSTERS, BREADED, FRIED	1 OYSTER	5	90	5			5	45	1.4
OYSTERS, RAW	1 CUP	4	160	8			20	240	1.4
PANCAKES, BUCKWHEAT, FROM MIX	1 PANCAK	2	55	6		50	0	27	0.9
PANCAKES, PLAIN, FROM MIX	1 PANCAK	2	60	8		50	6	27	0.5
PANCAKES, PLAIN, HOME RECIPE	1 PANCAK	2	60	9		50	6	27	0.5
PAPAYAS, RAW	1 CUP	0	65	17	1		0	140	0.1
PAPRIKA	1 TSP	0	5	1	0		0	2.1	0
PARMESAN CHEESE, GRATED	1 CUP	30	455	4			9	100	19.1
PARMESAN CHEESE, GRATED	1 OZ	9	130	1			2	28.35	5.4
PARMESAN CHEESE, GRATED	1 TBSP	2	25	0	2		4	5	1
PARSLEY, FREEZE-DRIED	1 TBSP	0	0	0	0		0	0.4	0
PARSLEY, RAW	10 SPRIG	0	5	1	0		0	10	0
PARSNIPS, COOKED, DRAINED	1 CUP	0	125	30	2	97	0	156	0.1
PASTERZD PROCES CHEESE, SWISS	1 OZ	7	95	1			4	28.35	4.5
PASTERZD PROCES CHEESE,AMERICN	1 OZ	9	105	0			7	28.35	5.6
PASTERZD PROCES CHESE FOOD,AMR	1 OZ	7	95	2			8	28.35	4.4
PASTERZD PROCES CHESE SPRED,AM	1 OZ	6	80	2			6	28.35	3.8
PEA BEANS, DRY, COOKED,DRAINED	1 CUP	1	225	40	15		0	190	0.1
PEACH PIE	1 PIE	101	2410	361	24		0	945	24.6
PEACH PIE	1 PIECE	17	405	60	4		0	158	4.1
PEACHES, CANNED, HEAVY SYRUP	1 CUP	0	190	51	1		0	256	0
PEACHES, CANNED, HEAVY SYRUP	1 HALF	0	60	16	0		0	81	0
PEACHES, CANNED, JUICE PACK	1 CUP	0	110	29	2		0	248	0
PEACHES, CANNED, JUICE PACK	1 HALF	0	35	9	0		0	77	0
PEACHES, DRIED	1 CUP	1	380	98	6		0	160	0.1
PEACHES, DRIED,COOKED,UNSWETND	1 CUP	1	200	51	3		0	258	0.1
PEACHES, FROZEN,SWETNED,W/VITC	1 CUP	0	235	60	2		0	250	0
PEACHES, FROZEN,SWETNED,W/VITC	10 OZ	0	265	68	2		0	284	0
PEACHES, RAW	1 PEACH	0	35	10	1	30	0	87	0
PEACHES, RAW, SLICED	1 CUP	0	75	19	1		0	170	0
PEANUT BUTTER	1 TBSP	8	95	3	5		0	16	1.4
PEANUT BUTTER COOKIE,HOME RECP	4 COOKIE	14	245	28			2	48	4
PEANUT OIL	1 CUP	216	1910	0	0		0	216	36.5
PEANUT OIL	1 TBSP	14	125	0	0		0	14	2.4
PEANUTS, OIL ROASTED, SALTED	1 CUP	71	840	27	39		0	145	9.9
PEANUTS, OIL ROASTED, SALTED	1 OZ	14	165	5	8		0	28.35	1.9
PEANUTS, OIL ROASTED, UNSALTED	1 CUP	71	840	27	39	20	0	145	9.9
PEANUTS, OIL ROASTED, UNSALTED	1 OZ	14	165	5	8	20	0	28.35	1.9
PEARS, CANNED, HEAVY SYRUP	1 CUP	0	190	49	1		0	255	0
PEARS, CANNED, HEAVY SYRUP	1 HALF	0	60	15	0		0	79	0
PEARS, CANNED, JUICE PACK	1 CUP	0	125	32	1		0	248	0
PEARS, CANNED, JUICE PACK	1 HALF	0	40	10	0		0	77	0
PEARS, RAW, BARTLETT	1 PEAR	1	100	25	1	35	0	166	0
PEARS, RAW, BOSC	1 PEAR	1	85	21	1	35	0	141	0
PEARS, RAW, D'ANJOU	1 PEAR	1	120	30	1	35	0	200	0
PEAS, EDIBLE POD, COOKED,DRNED	1 CUP	0	65	11	5	35	0	160	0.1
PEAS, GREEN,CNND,DRND, W/ SALT	1 CUP	1	115	21	8		0	170	0.1
PEAS, GREEN,CNND,DRND,W/O SALT	1 CUP	1	115	21	8	40	0	170	0.1
PEAS, SPLIT, DRY, COOKED	1 CUP	1	230	42	16	22	0	200	0.1
PEAS,GRN, FROZEN COOKED,DRANED	1 CUP	0	125	23	8	40	0	160	0.1
PEA, GREEN, SOUP, CANNED	1 CUP	3	165	27	9		0	250	1.4
PECAN PIE	1 PIE	189	3450	423			69	825	28.1
PECAN PIE	1 PIECE	32	575	71			5	138	4.7
PECANS, HALVES	1 CUP	73	720	20	8		0	108	5.9
PECANS, HALVES	1 OZ	19	190	5	2		0	28.35	1.5
PEPPER-TYPE SODA	12 FL OZ	0	160	41	0		0	369	0
PEPPERS, HOT CHILI, RAW, GREEN	1 PEPPER	0	20	4	1	10	0	45	0
PEPPERS, HOT CHILI, RAW, RED	1 PEPPER	0	20	4	1	10	0	45	0
PEPPERS, SWEET, COOKED, GREEN	1 PEPPER	0	15	3	0	10	0	73	0
PEPPERS, SWEET, COOKED, RED	1 PEPPER	0	15	3	0	10	0	73	0
PEPPERS, SWEET, RAW, GREEN	1 PEPPER	0	20	4	1	10	0	74	0
PEPPERS, SWEET, RAW, RED	1 PEPPER	0	20	4	1	10	0	74	0
PEPPER, BLACK	1 TSP	0	5	1	0	10	0	2.1	0
PICKLES, CUCUMBER, DILL	1 PICKLE	0	5	1	0		0	65	0
PICKLES, CUCUMBER, FRESH PACK	2 SLICES	0	10	3	0		0	15	0
PICKLES, CUCUMBER, SWT GHERKIN	1 PICKLE	0	20	5	0		0	15	0
PIECRUST, FROM MIX	2 CRUST	93	1485	141	20		0	320	22.7
PIECRUST,FROM HOME RECIPE	1 SHELL	60	900	79	11		0	180	14.8
PINE NUTS	1 OZ	17	160	5	3		0	28.35	2.7
PINEAPPLE-GRAPEFRUIT JUICEDRNK	6 FL OZ	0	90	23	0		0	187	0
PINEAPPLE JUICE, CANNED,UNSWTN	1 CUP	0	140	34	1		0	250	0
PINEAPPLE, CANNED, HEAVY SYRUP	1 CUP	0	200	52	1		0	255	0
PINEAPPLE, CANNED, HEAVY SYRUP	1 SLICE	0	45	12	0		0	58	0
PINEAPPLE, CANNED, JUICE PACK	1 CUP	0	150	39	1		0	250	0
PINEAPPLE, CANNED, JUICE PACK	1 SLICE	0	35	9	0		0	58	0
PINEAPPLE, RAW, DICED	1 CUP	1	75	19	1		0	155	0
PINTO BEANS,DRY,COOKED,DRAINED	1 CUP	1	265	49	15		0	180	0.1
PISTACHIO NUTS	1 OZ	14	165	7	6		0	28.35	1.7
PITA BREAD	1 PITA	1	165	33	6	60	0	60	0.1
PIZZA, CHEESE	1 SLICE	9	290	39			6	120	4.1
PLANTAINS, COOKED	1 CUP	0	180	48	1		0	154	0.1
PLANTAINS, RAW	1 PLANTN	1	220	57	2		0	179	0.3
PLUMS, CANNED, HEAVY SYRUP	1 CUP	0	230	60	1		0	258	0
PLUMS, CANNED, HEAVY SYRUP	3 PLUMS	0	120	31	0		0	133	0
PLUMS, CANNED, JUICE PACK	1 CUP	0	145	38	1		0	252	0
PLUMS, CANNED, JUICE PACK	3 PLUMS	0	55	14	0		0	95	0
PLUMS, RAW, 1-1/2-IN DIAM	1 PLUM	0	15	4	0		0	28	0
PLUMS, RAW, 2-1/8-IN DIAM	1 PLUM	0	35	9	1	22	0	66	0
POPCORN, AIR-POPPED, UNSALTED	1 CUP	0	30	6	1	80	0	8	0
POPCORN, POPPED, VEG OIL,SALTD	1 CUP	3	55	6	1	85	0	11	0.5
POPCORN, SUGAR SYRUP COATED	1 CUP	1	135	30	2	90	0	35	0.1
POPSICLE	1 POPCLE	0	70	18	0		0	95	0
PORK CHOP, LOIN, BROIL, LEAN	2.5 OZ	8	165	0			1	72	2.6
PORK CHOP, LOIN, BROIL, LEN+FT	3.1 OZ	19	275	0			4	87	7
PORK CHOP, LOIN,PANFRY, LEAN	2.4 OZ	11	180	0			2	67	3.7
PORK CHOP, LOIN,PANFRY,LEAN+FT	3.1 OZ	27	335	0			2	89	9.8
PORK FRESH HAM, ROASTD, LEAN	2.5 OZ	8	160	0			8	72	2.7
PORK FRESH HAM, ROASTD,LEAN+FT	3 OZ	18	250	0			9	85	6.4
PORK FRESH RIB, ROASTD, LEAN	2.5 OZ	10	175	0			6	71	3.4
PORK FRESH RIB, ROASTD,LEAN+FT	3 OZ	20	270	0			9	85	7.2
PORK SHOULDER, BRAISD, LEAN	2.4 OZ	8	165	0			6	67	2.8
PORK SHOULDER, BRAISD,LEAN+FAT	3 OZ	22	295	0			3	85	7.9
PORK, CURED, BACON, REGUL,CKED	3 SLICE	9	110	0			6	19	3.3
PORK, CURED, BACON,CANADN,CKED	2 SLICE	4	85	1			7	46	1.3
PORK, CURED, HAM, CANNED,ROAST	3 OZ	7	140	0			5	85	2.4
PORK, CURED, HAM, ROSTED,LEAN	2.4 OZ	4	105	0			7	68	1.3
PORK, CURED, HAM, ROSTED,LN+FT	3 OZ	14	205	0			3	85	5.1
PORK, LINK, COOKED	1 LINK	4	50	0			1	13	1.4
PORK, LUNCHEON MEAT,CANNED	2 SLICES	13	140	1			6	42	4.5
PORK, LUNCHEON MEAT,CHOPPD HAM	2 SLICES	7	95	0			1	42	2.4
PORK, LUNCHEON MEAT,CKD HAM,LN	2 SLICES	3	75	1			7	57	0.9
PORK, LUNCHEON MEAT,CKD HAM,RG	2 SLICES	6	105	2			2	57	1.9
POTATO CHIPS	10 CHIPS	7	105	10	1	75	0	20	1.8
POTATO SALAD MADE W/ MAYONNAIS	1 CUP	21	360	28			70	250	3.6
POTATOES, AU GRATIN, FROM MIX	1 CUP	10	230	31			2	245	6.3
POTATOES, AU GRATIN, HOME RECP	1 CUP	19	325	28			6	245	11.6
POTATOES, BAKED FLESH ONLY	1 POTATO	0	145	34	3	85	0	156	0
POTATOES, BAKED WITH SKIN	1 POTATO	0	220	51	5	85	0	202	0.1
POTATOES, BOILED, PEELED AFTER	1 POTATO	0	120	27	3	70	0	136	0
POTATOES, BOILED, PEELED BEFOR	1 POTATO	0	115	27	2	62	0	135	0
POTATOES, HASHED BROWN,FR FRZN	1 CUP	18	340	44	5	90	0	156	7
POTATOES, MASHED,FRM DEHYDRTED	1 CUP	12	235	32		70	9	210	7.2
POTATOES, MASHED,RECPE,MLK+MAR	1 CUP	9	225	35	4	70	4	210	2.2
POTATOES, MASHED,RECPE,W/ MILK	1 CUP	1	160	37	4	70	4	210	0.7
POTATOES, SCALLOPED, FROM MIX	1 CUP	11	230	31			7	245	6.5
POTATOES, SCALLOPED, HOME RECP	1 CUP	9	210	26			9	245	5.5
POTATOES,FRENCH-FRD,FRZN,FRIED	10 STRIP	8	160	20	2		0	50	2.5
POTATOES,FRENCH-FRD,FRZN,OVEN	10 STRIP	4	110	17	2		0	50	2.1
POUND CAKE, COMMERCIAL	1 LOAF	94	1935	257			0	500	52
POUND CAKE, COMMERCIAL	1 SLICE	5	110	15			4	29	3
POUND CAKE, FROM HOME RECIPE	1 LOAF	94	2025	265			55	514	21.1
POUND CAKE, FROM HOME RECIPE	1 SLICE	5	120	15			2	30	1.2
PRETZELS, STICK	10 PRETZ	0	10	2	0		0	3	0
PRETZELS, TWISTED, DUTCH	1 PRETZ	1	65	13	2		0	16	0.1
PRETZELS, TWISTED, THIN	10 PRETZ	2	240	48	6		0	60	0.4
PRODUCT 19 CEREAL	1 OZ	0	110	24	3		0	28.35	0
PROVOLONE CHEESE	1 OZ	8	100	1			0	28.35	4.8
PRUNE JUICE, CANNED	1 CUP	0	180	45	2		0	256	0
PRUNES, DRIED	5 LARGE	0	115	31	1		0	49	0
PRUNES, DRIED, COOKED,UNSWTNED	1 CUP	0	225	60	2		0	212	0
PUDDING, CHOCOLATE,CANNED	5 OZ	11	205	30	3		1	142	9.5
PUDDING, CHOC, COOKED FROM MIX	1/2 CUP	4	150	25			5	130	2.4
PUDDING, CHOC, INSTANT, FR MIX	1/2 CUP	4	155	27			4	130	2.3
PUDDING, RICE, FROM MIX	1/2 CUP	4	155	27			5	132	2.3
PUDDING, TAPIOCA, CANNED	5 OZ	5	160	28	3		0	142	4.8
PUDDING, TAPIOCA, FROM MIX	1/2 CUP	4	145	25			5	130	2.3
PUDDING, VANILLA, CANNED	5 OZ	10	220	33	2		1	142	9.5
PUDDING, VNLLA,COOKED FROM MIX	1/2 CUP	4	145	25			5	130	2.3
PUDDING, VNLLA,INSTANT FRM MIX	1/2 CUP	4	150	27			5	130	2.2
PUMPERNICKEL BREAD	1 LOAF	16	1160	218	42		0	454	2.6
PUMPERNICKEL BREAD	1 SLICE	1	80	16	3		0	32	0.2
PUMPERNICKEL BREAD, TOASTED	1 SLICE	1	80	16	3		0	29	0.2
PUMPKIN AND SQUASH KERNELS	1 OZ	13	155	5	7	75	0	28.35	2.5
PUMPKIN PIE	1 PIE	102	1920	223			55	910	38.2
PUMPKIN PIE	1 PIECE	17	320	37			9	152	6.4
PUMPKIN, CANNED	1 CUP	1	85	20	3		0	245	0.4
PUMPKIN, COOKED FROM RAW	1 CUP	0	50	12	2	75	0	245	0.1
QUICHE LORRAINE	1 SLICE	48	600	29			85	176	23.2
RADISHES, RAW	4 RADISH	0	5	1	0		0	18	0
RAISIN BRAN, KELLOGG'S	1 OZ	1	90	21	3		0	28.35	0.1
RAISIN BRAN, POST	1 OZ	1	85	21	3		0	28.35	0.1
RAISIN BREAD	1 LOAF	18	1260	239	37		0	454	4.1
RAISIN BREAD	1 SLICE	1	65	13	2		0	25	0.2
RAISIN BREAD, TOASTED	1 SLICE	1	65	13	2		0	21	0.2
RAISINS	1 CUP	1	435	115	5	65	0	145	0.2
RAISINS	1 PACKET	0	40	11	0	65	0	14	0
RASPBERRIES, FROZEN, SWEETENED	1 CUP	0	255	65	2		0	250	0
RASPBERRIES, FROZEN, SWEETENED	10 OZ	0	295	74	2		0	284	0
RASPBERRIES, RAW	1 CUP	1	60	14	1		0	123	0
RED KIDNEY BEANS, DRY, CANNED	1 CUP	1	230	42	15		0	255	0.1
REFRIED BEANS, CANNED	1 CUP	3	295	51	18		0	290	0.4
RELISH, SWEET	1 TBSP	0	20	5	0		0	15	0
RHUBARB, COOKED, ADDED SUGAR	1 CUP	0	280	75	1		0	240	0
RICE KRISPIES CEREAL	1 OZ	0	110	25	2	82	0	28.35	0
RICE, BROWN, COOKED	1 CUP	1	230	50	5	76	0	195	0.3
RICE, WHITE, COOKED	1 CUP	0	225	50	4	87	0	205	0.1
RICE, WHITE, INSTANT, COOKED	1 CUP	0	180	40	4	85	0	165	0.1
RICE, WHITE, PARBOILED, COOKED	1 CUP	0	185	41	4	80	0	175	0
RICE, WHITE, PARBOILED, RAW	1 CUP	1	685	150	14	87	0	185	0.1
RICE, WHITE, RAW	1 CUP	1	670	149	12	87	0	185	0.2
RICOTTA CHEESE, PART SKIM MILK	1 CUP	19	340	13			6	246	12.1
RICOTTA CHEESE, WHOLE MILK	1 CUP	32	430	7			24	246	20.4
ROAST BEEF SANDWICH	1 SANDWH	13	345	34			5	150	3.5
ROLLS, DINNER, COMMERCIAL	1 ROLL	2	85	14	2		0	28	0.5
ROLLS, DINNER, HOME RECIPE	1 ROLL	3	120	20			2	35	0.8
ROLLS, FRANKFURTER + HAMBURGER	1 ROLL	2	115	20	3		0	40	0.5
ROLLS, HARD	1 ROLL	2	155	30	5		0	50	0.4
ROLLS, HOAGIE OR SUBMARINE	1 ROLL	8	400	72	11		0	135	1.8
ROOT BEER	12 FL OZ	0	165	42	0		0	370	0
RYE BREAD, LIGHT	1 LOAF	17	1190	218	38		0	454	3.3
RYE BREAD, LIGHT	1 SLICE	1	65	12	2	40	0	25	0.2
RYE BREAD, LIGHT, TOASTED	1 SLICE	1	65	12	2	40	0	22	0.2
RYE WAFERS, WHOLE-GRAIN	2 WAFERS	1	55	10	1	40	0	14	0.3
SAFFLOWER OIL	1 CUP	218	1925	0	0		0	218	19.8
SAFFLOWER OIL	1 TBSP	14	125	0	0		0	14	1.3
SALAMI, COOKED TYPE	2 SLICES	11	145	1			7	57	4.6
SALAMI, DRY TYPE	2 SLICES	7	85	1			6	20	2.4
SALMON, BAKED, RED	3 OZ	5	140	0			0	85	1.2
SALMON, CANNED, PINK, W/ BONES	3 OZ	5	120	0			4	85	0.9
SALMON, SMOKED	3 OZ	8	150	0			1	85	2.6
SALT	1 TSP	0	0	0	0		0	5.5	0
SALTINES	4 CRACKR	1	50	9	1		4	12	0.5
SANDWICH SPREAD, PORK, BEEF	1 TBSP	3	35	2	1		6	15	0.9
SANDWICH TYPE COOKIE	4 COOKIE	8	195	29	2		0	40	2
SARDINES, ATLNTC,CNNED,OIL,DRN	3 OZ	9	175	0			5	85	2.1
SAUERKRAUT, CANNED	1 CUP	0	45	10	2		0	236	0.1
SCALLOPS, BREADED, FRZN,REHEAT	6 SCALOP	10	195	10			0	90	2.5
SEAWEED, KELP, RAW	1 OZ	0	10	3	0		0	28.35	0.1
SEAWEED, SPIRULINA, DRIED	1 OZ	2	80	7	16		0	28.35	0.8
SELF-RISING FLOUR, UNSIFTED	1 CUP	1	440	93	12		0	125	0.2
SEMISWEET CHOCOLATE	1 CUP	61	860	97	7		0	170	36.2
SESAME SEEDS	1 TBSP	4	45	1	2		0	8	0.6
SHAKES, THICK, CHOCOLATE	10 OZ	8	335	60			0	283	4.8
SHAKES, THICK, VANILLA	10 OZ	9	315	50			3	283	5.3
SHEETCAKE W/O FRSTNG,HOMERECIP	1 CAKE	108	2830	434			52	777	29.5
SHEETCAKE,W/ WHFRSTNG,HOMERCIP	1 CAKE	129	4020	694			36	1096	41.6
SHEETCAKE,W/ WHFRSTNG,HOMERCIP	1 PIECE	14	445	77			0	121	4.6
SHEETCAKE,W/O FRSTNG,HOMERECIP	1 PIECE	12	315	48			1	86	3.3
SHERBET, 2% FAT	1 CUP	4	270	59			4	193	2.4
SHERBET, 2% FAT	1/2 GAL	31	2160	469			13	1542	19
SHORTBREAD COOKIE, COMMERCIAL	4 COOKIE	8	155	20		68	7	32	2.9
SHORTBREAD COOKIE, HOME RECIPE	2 COOKIE	8	145	17	2	70	0	28	1.3
SHREDDED WHEAT CEREAL	1 OZ	1	100	23	3		0	28.35	0.1
SHRIMP, CANNED, DRAINED	3 OZ	1	100	1			28	85	0.2
SHRIMP, FRENCH FRIED	3 OZ	10	200	11			68	85	2.5
SNACK CAKES,DEVILS FOOD,CREMFL	SM CAKE	4	105	17			5	28	1.7
SNACK CAKES,SPONGE CREME FLLNG	SM CAKE	5	155	27	1		7	42	2.3
SNACK TYPE CRACKERS	1 CRACKR	1	15	2	0		0	3	0.2
SNAP BEAN,CNND,DRND,GREEN,SALT	1 CUP	0	25	6	2		0	135	0
SNAP BEAN,CNND,DRND,GRN,NOSALT	1 CUP	0	25	6	2		0	135	0
SNAP BEAN,CNND,DRND,YLLW, SALT	1 CUP	0	25	6	2		0	135	0
SNAP BEAN,CNND,DRND,YLLW,NOSAL	1 CUP	0	25	6	2		0	135	0
SNAP BEAN,FRZ,CKD,DRND,GREEN	1 CUP	0	35	8	2		0	135	0
SNAP BEAN,FRZ,CKD,DRND,YELLOW	1 CUP	0	35	8	2		0	135	0
SNAP BEAN,RAW,CKD,DRND,GREEN	1 CUP	0	45	10	2		0	125	0.1
SNAP BEAN,RAW,CKD,DRND,YELLOW	1 CUP	0	45	10	2		0	125	0.1
SOUR CREAM	1 CUP	48	495	10			2	230	30
SOUR CREAM	1 TBSP	3	25	1	0		5	12	1.6
SOY SAUCE	1 TBSP	0	10	2	2		0	18	0
SOYBEAN-COTTONSEED OIL, HYDRGN	1 CUP	218	1925	0	0		0	218	39.2
SOYBEAN-COTTONSEED OIL, HYDRGN	1 TBSP	14	125	0	0		0	14	2.5
SOYBEAN OIL, HYDROGENATED	1 CUP	218	1925	0	0		0	218	32.5
SOYBEAN OIL, HYDROGENATED	1 TBSP	14	125	0	0		0	14	2.1
SOYBEANS, DRY, COOKED, DRAINED	1 CUP	10	235	19	20		0	180	1.3
SPAGHETTI, COOKED, FIRM	1 CUP	1	190	39	7	45	0	130	0.1
SPAGHETTI, COOKED, TENDER	1 CUP	1	155	32	5	45	0	140	0.1
SPAGHETTI, TOM SAUCE CHEES,CND	1 CUP	2	190	39	6		3	250	0.4
SPAGHETTI, TOM SAUCE CHEE,HMRP	1 CUP	9	260	37	9		8	250	3
SPAGHETTI,MEATBALLS,TOMSAC,CND	1 CUP	10	260	29			3	250	2.4
SPAGHETTI,MEATBALLS,TOMSA,HMRP	1 CUP	12	330	39			9	248	3.9
SPECIAL K CEREAL	1 OZ	0	110	21	6		0	28.35	0
SPINACH SOUFFLE	1 CUP	18	220	3			84	136	7.1
SPINACH, CANNED, DRND,W/ SALT	1 CUP	1	50	7	6		0	214	0.2
SPINACH, CANNED, DRND,W/O SALT	1 CUP	1	50	7	6		0	214	0.2
SPINACH, COOKED FR FRZEN, DRND	1 CUP	0	55	10	6		0	190	0.1
SPINACH, COOKED FROM RAW, DRND	1 CUP	0	40	7	5		0	180	0.1
SPINACH, RAW	1 CUP	0	10	2	2		0	55	0
SQUASH, SUMMER, COOKED, DRAIND	1 CUP	1	35	8	2		0	180	0.1
SQUASH, WINTER, BAKED	1 CUP	1	80	18	2		0	205	0.3
STRAWBERRIES, FROZEN, SWEETEND	1 CUP	0	245	66	1		0	255	0
STRAWBERRIES, FROZEN, SWEETEND	10 OZ	0	275	74	2		0	284	0
STRAWBERRIES, RAW	1 CUP	1	45	10	1		0	149	0
SUGAR COOKIE, FROM REFRIG DOGH	4 COOKIE	12	235	31			9	48	2.3
SUGAR FROSTED FLAKES, KELLOGG	1 OZ	0	110	26	1		0	28.35	0
SUGAR SMACKS CEREAL	1 OZ	1	105	25	2		0	28.35	0.1
SUGAR, BROWN, PRESSED DOWN	1 CUP	0	820	212	0		0	220	0
SUGAR, POWDERED, SIFTED	1 CUP	0	385	100	0		0	100	0
SUGAR, WHITE, GRANULATED	1 CUP	0	770	199	0	70	0	200	0
SUGAR, WHITE, GRANULATED	1 PKT	0	25	6	0	70	0	6	0
SUGAR, WHITE, GRANULATED	1 TBSP	0	45	12	0	70	0	12	0
SUNFLOWER OIL	1 CUP	218	1925	0	0		0	218	22.5
SUNFLOWER OIL	1 TBSP	14	125	0	0		0	14	1.4
SUNFLOWER SEEDS	1 OZ	14	160	5	6		0	28.35	1.5
SUPER SUGAR CRISP CEREAL	1 OZ	0	105	26	2		0	28.35	0
SWEET (DARK) CHOCOLATE	1 OZ	10	150	16	1		0	28.35	5.9
SWEETENED CONDENSED MILK CNND	1 CUP	27	980	166			4	306	16.8
SWEETPOTATOES, BAKED, PEELED	1 POTATO	0	115	28	2		0	114	0
SWEETPOTATOES, BOILED W/O PEEL	1 POTATO	0	160	37	2		0	151	0.1
SWEETPOTATOES, CANDIED	1 PIECE	3	145	29	1		8	105	1.4
SWEETPOTATOES, CANNED, MASHED	1 CUP	1	260	59	5		0	255	0.1
SWEETPOTATOES, CNNED, VAC PACK	1 PIECE	0	35	8	1		0	40	0
SWISS CHEESE	1 OZ	8	105	1			6	28.35	5
SYRUP, CHOCOLATE FLAVORED THIN	2 TBSP	0	85	22	1		0	38	0.2
SYRUP, CHOCOLATE FLVRED, FUDGE	2 TBSP	5	125	21	2		0	38	3.1
TABLE SYRUP (CORN AND MAPLE)	2 TBSP	0	122	32	0		0	42	0
TACO	1 TACO	11	195	15			1	81	4.1
TAHINI	1 TBSP	8	90	3	3		0	15	1.1
TANGERINE JUICE, CANNED,SWTNED	1 CUP	0	125	30	1		0	249	0
TANGERINES, CANNED, LIGHT SYRP	1 CUP	0	155	41	1		0	252	0
TANGERINES, RAW	1 TANGRN	0	35	9	1		0	84	0
TARTAR SAUCE	1 TBSP	8	75	1	0		4	14	1.2
TEA, BREWED	8 FL OZ	0	0	0	0		0	240	0
TEA, INSTANT,PREPRD,UNSWEETEND	8 FL OZ	0	0	1	0		0	241	0
TEA,INSTANT,PREPARD,SWEETENED	8 FL OZ	0	85	22	0		0	262	0
TOASTER PASTRIES	1 PASTRY	6	210	38	2		0	54	1.7
TOFU	1 PIECE	5	85	3	9		0	120	0.7
TOMATO JUICE, CANNED WITH SALT	1 CUP	0	40	10	2		0	244	0
TOMATO JUICE, CANNED W/O SALT	1 CUP	0	40	10	2		0	244	0
TOMATO PASTE, CANNED WITH SALT	1 CUP	2	220	49	10		0	262	0.3
TOMATO PASTE, CANNED W/O SALT	1 CUP	2	220	49	10		0	262	0.3
TOMATO PUREE, CANNED WITH SALT	1 CUP	0	105	25	4		0	250	0
TOMATO PUREE, CANNED W/O SALT	1 CUP	0	105	25	4		0	250	0
TOMATO SAUCE, CANNED WITH SALT	1 CUP	0	75	18	3		0	245	0.1
TOMATO SOUP WITH MILK, CANNED	1 CUP	6	160	22			7	248	2.9
TOMATO SOUP W/ WATER, CANNED	1 CUP	2	85	17	2		0	244	0.4
TOMATO VEG SOUP, DEHYD,PREPRED	1 PKT	1	40	8	1		0	189	0.3
TOMATOES, CANNED, S+L, W/ SALT	1 CUP	1	50	10	2		0	240	0.1
TOMATOES, CANNED, S+L,W/O SALT	1 CUP	1	50	10	2		0	240	0.1
TOMATOES, RAW	1 TOMATO	0	25	5	1	10	0	123	0
TORTILLAS, CORN	1 TORTLA	1	65	13	2		0	30	0.1
TOTAL CEREAL	1 OZ	1	100	22	3		0	28.35	0.1
TRIX CEREAL	1 OZ	0	110	25	2		0	28.35	0.2
TROUT, BROILED, W/ BUTTR,LEMJU	3 OZ	9	175	0			1	85	4.1
TUNA SALAD	1 CUP	19	375	19			0	205	3.3
TUNA, CANND, DRND,OIL,CHK,LGHT	3 OZ	7	165	0			5	85	1.4
TUNA, CANND, DRND,WATR, WHITE	3 OZ	1	135	0			8	85	0.3
TURKEY HAM, CURED TURKEY THIGH	2 SLICES	3	75	0			2	57	1
LIME JUICE CORDIAL DILUTED	250 ML	0	58	13			0	250	0
TURKEY LOAF, BREAST MEAT W/O C	2 SLICES	1	45	0			7	42	0.2
TURKEY LOAF, BREAST MEAT, W/ C	2 SLICES	1	45	0			7	42	0.2
TURKEY PATTIES, BRD,BATTD,FRID	1 PATTY	12	180	10			0	64	3
TURKEY ROAST, FRZN,LGHT+DRK,CK	3 OZ	5	130	3			5	85	1.6
TURKEY, ROASTED, DARK MEAT	4 PIECES	6	160	0			2	85	2.1
TURKEY, ROASTED, LIGHT MEAT	2 PIECES	3	135	0			9	85	0.9
TURKEY, ROASTED, LIGHT + DARK	1 CUP	7	240	0			6	140	2.3
TURKEY, ROASTED, LIGHT + DARK	3 PIECES	4	145	0			5	85	1.4
TURNIP GREENS, CKED FRM FROZEN	1 CUP	1	50	8	5		0	164	0.2
TURNIP GREENS, COOKED FROM RAW	1 CUP	0	30	6	2		0	144	0.1
TURNIPS, COOKED, DICED	1 CUP	0	30	8	1		0	156	0
VANILLA WAFERS	10 COOKE	7	185	29			5	40	1.8
VEAL CUTLET, MED FAT,BRSD,BRLD	3 OZ	9	185	0			6	85	4.1
VEAL RIB, MED FAT, ROASTED	3 OZ	14	230	0			9	85	6
VEGETABLE BEEF SOUP, CANNED	1 CUP	2	80	10	6		5	244	0.9
VEGETABLE JUICE COCKTAIL, CNND	1 CUP	0	45	11	2		0	242	0
VEGETABLES, MIXED, CANNED	1 CUP	0	75	15	4		0	163	0.1
VEGETABLES, MIXED, CKED FR FRZ	1 CUP	0	105	24	5		0	182	0.1
VEGETARIAN SOUP, CANNED	1 CUP	2	70	12	2		0	241	0.3
VIENNA BREAD	1 SLICE	1	70	13	2		0	25	0.2
VIENNA SAUSAGE	1 SAUSAG	4	45	0	2		8	16	1.5
VINEGAR AND OIL SALAD DRESSING	1 TBSP	8	70	0	0		0	16	1.5
VINEGAR, CIDER	1 TBSP	0	0	1	0		0	15	0
WAFFLES, FROM HOME RECIPE	1 WAFFLE	13	245	26			2	75	4
WAFFLES, FROM MIX	1 WAFFLE	8	205	27			9	75	2.7
WALNUTS, BLACK, CHOPPED	1 CUP	71	760	15	30	15	0	125	4.5
WALNUTS, BLACK, CHOPPED	1 OZ	16	170	3	7	15	0	28.35	1
WALNUTS, ENGLISH, PIECES	1 CUP	74	770	22	17	15	0	120	6.7
WALNUTS, ENGLISH, PIECES	1 OZ	18	180	5	4	15	0	28.35	1.6
WATER CHESTNUTS, CANNED	1 CUP	0	70	17	1		0	140	0
WATERMELON, RAW	1 PIECE	2	155	35	3	75	0	482	0.3
WATERMELON, RAW, DICED	1 CUP	1	50	11	1	75	0	160	0.1
WHEAT BREAD	1 LOAF	19	1160	213	43	50	0	454	3.9
WHEAT BREAD	1 SLICE	1	65	12	2	50	0	25	0.2
WHEAT BREAD, TOASTED	1 SLICE	1	65	12	3		0	23	0.2
WHEAT FLOUR, ALL-PURPOSE,SIFTD	1 CUP	1	420	88	12		0	115	0.2
WHEAT FLOUR, ALL-PURPOSE,UNSIF	1 CUP	1	455	95	13		0	125	0.2
WHEATIES CEREAL	1 OZ	0	100	23	3		0	28.35	0.1
WHEAT, THIN CRACKERS	4 CRACKR	1	35	5	1		0	8	0.5
WHIPPED TOPPING, PRESSURIZED	1 CUP	13	155	7			6	60	8.3
WHIPPED TOPPING, PRESSURIZED	1 TBSP	1	10	0	0		2	3	0.4
WHIPPING CREAM, UNWHIPED,HEAVY	1 CUP	88	820	7			26	238	54.8
WHIPPING CREAM, UNWHIPED,HEAVY	1 TBSP	6	50	0			1	15	3.5
WHIPPING CREAM, UNWHIPED,LIGHT	1 CUP	74	700	7			65	239	46.2
WHIPPING CREAM, UNWHIPED,LIGHT	1 TBSP	5	45	0			7	15	2.9
WHITE BREAD	1 LOAF	18	1210	222	38	70	0	454	5.6
WHITE BREAD CRUMBS, SOFT	1 CUP	2	120	22	4		0	45	0.6
WHITE BREAD CUBES	1 CUP	1	80	15	2	70	0	30	0.4
WHITE BREAD, SLICE 18 PER LOAF	1 SLICE	1	65	12	2	70	0	25	0.3
WHITE BREAD, SLICE 22 PER LOAF	1 SLICE	1	55	10	2	70	0	20	0.2
WHITE BREAD, TOASTED 18 PER	1 SLICE	1	65	12	2	70	0	22	0.3
WHITE BREAD, TOASTED 22 PER	1 SLICE	1	55	10	2	70	0	17	0.2
WHITE CAKE W/ WHT FRSTNG,COMML	1 CAKE	148	4170	670			6	1140	33.1
WHITE CAKE W/ WHT FRSTNG,COMML	1 PIECE	9	260	42	3		3	71	2.1
WHITE SAUCE W/ MILK FROM MIX	1 CUP	13	240	21			4	264	6.4
WHITE SAUCE, MEDIUM, HOME RECP	1 CUP	30	395	24			2	250	9.1
WHOLE-WHEAT BREAD	1 LOAF	20	1110	206	44	65	0	454	5.8
WHOLE-WHEAT BREAD	1 SLICE	1	70	13	3		0	28	0.4
WHOLE-WHEAT BREAD, TOASTED	1 SLICE	1	70	13	3	65	0	25	0.4
WHOLE-WHEAT FLOUR,HRD WHT,STIR	1 CUP	2	400	85	16		0	120	0.3
WHOLE-WHEAT WAFERS, CRACKERS	2 CRACKR	2	35	5	1		0	8	0.5
WINE, DESSERT	3.5 F OZ	0	140	8	0		0	103	0
WINE, TABLE, RED	3.5 F OZ	0	75	3	0		0	102	0
WINE, TABLE, WHITE	3.5 F OZ	0	80	3	0		0	102	0
YEAST, BAKERS, DRY, ACTIVE	1 PKG	0	20	3	3		0	7	0
YEAST, BREWERS, DRY	1 TBSP	0	25	3	3		0	8	0
YELLOW CAKE W/ CHOC FRST,FRMIX	1 CAKE	125	3735	638			76	1108	47.8
YELLOW CAKE W/ CHOC FRST,FRMIX	1 PIECE	8	235	40			6	69	3
YELLOWCAKE W/ CHOCFRSTNG,COMML	1 CAKE	175	3895	620			9	1108	92
YELLOWCAKE W/ CHOCFRSTNG,COMML	1 PIECE	11	245	39			8	69	5.7
YOGURT, W/ LOFAT MILK, PLAIN	8 OZ	4	145	16		35	4	227	2.3
YOGURT, W/ LOFAT MILK,FRUITFLV	8 OZ	2	230	43			0	227	1.6
YOGURT, W/ NONFAT MILK	8 OZ	0	125	17	13	35	4	227	0.3
YOGURT, W/ WHOLE MILK	8 OZ	7	140	11		35	9	227	4.8